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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 8am - 11:45am Sunday 8:30am - 11am

Region 3 Fitness

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San Antonio, TX
Region 3 Fitness

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Unleash your potential at R3. Elevate your workouts with expert guidance and a welcoming community.

10/28/2026

🏃‍♀️🔥 **RUNNING TIPS WITH ALEX: CADENCE!** 🔥🏃‍♂️

Want to become a more efficient runner? Let's talk about **CADENCE!** 👟

Cadence is the number of steps you take per minute (SPM), and finding the right rhythm can help improve your running mechanics and efficiency.

💥 **WHY DOES CADENCE MATTER?**

✅ **Reduce Overstriding:** A slightly quicker turnover may help you land closer to your center of mass.

✅ **Improve Running Efficiency:** Find a smooth, consistent rhythm that works with your natural stride.

✅ **Help Manage Impact:** For some runners, a modest increase in cadence may help reduce certain forces on the body.

🎯 **WHAT'S THE GOAL?**

A cadence of around **180 steps per minute (SPM)** is a commonly referenced benchmark for runners. However, cadence varies with height, pace, experience, and individual running mechanics. Don't force the number—focus on gradually finding a rhythm that feels smooth and efficient for YOU!

🔥 **LET'S HEAR FROM YOU!**

What's your current running cadence? Check your running watch or app, then **DROP YOUR CADENCE IN THE COMMENTS!** 👇

Are you running at 160, 170, 180, or higher? Let's see where everyone stands! 💪

Big thanks to Alex Walker of Walker Advanced Running for helping our R3 athletes become stronger, smarter runners!

**STRONGER. FASTER. TOGETHER.** 🔴⚫⚪

10/27/2026

🔥 **COACH’S CORNER: THE IMPORTANCE OF PROPER FOOTWEAR 👟🏋️**

Want to get stronger? It starts from the ground up! 💪

Your shoes are more than just part of your gym outfit. The right footwear can make a big difference in your stability, balance, and performance when lifting weights.

Here’s what you need to know:

👟 **FLAT, FIRM SHOES**
Great for deadlifts, rows, and many strength exercises. They provide a stable base and help you stay connected to the ground.

🏋️ **WEIGHTLIFTING SHOES**
Designed with an elevated heel to help improve squat depth and positioning for athletes who benefit from additional ankle mobility.

🏃 **RUNNING SHOES**
Designed for cushioning and forward movement. However, soft, cushioned soles may create instability under heavy loads.

🔥 **WHY DOES IT MATTER?**
✅ Better stability and balance
✅ More efficient power transfer
✅ Improved lifting mechanics
✅ A stronger foundation under load

💡 **COACH’S TIP:** There isn't one perfect shoe for every athlete or every lift. Choose footwear based on the movement, your mobility, and your individual needs!

Stop overlooking the little things that can make a BIG difference in your training. Train smart, lift strong, and keep getting better! 💯

📍 **Region 3 Fitness**
Strength • Conditioning • Running • HYROX

📚 Inspired by

10/25/2026

Killer Sunday HYROX workout with these AMAZING people!!!!! 💪🏼

10/23/2026

🔥🏃‍♀️ **HIIT & RUN AT REGION 3 FITNESS!** 💪🔥

Looking to **burn calories, build endurance, and get stronger?** HIIT & Run is the class for YOU! 🔥

At **Region 3 Fitness**, we combine interval running with High-Intensity Interval Training (HIIT) to deliver a challenging, results-driven workout that pushes you to become a stronger, faster, and more conditioned athlete.

💥 **WHAT MAKES HIIT & RUN GREAT?**

🏃‍♂️ **BUILD ENDURANCE** — Improve cardiovascular fitness and develop the stamina to go the distance.

🔥 **BURN CALORIES** — Get your heart rate up with high-energy intervals that challenge your body.

💪 **BUILD STRENGTH** — Combine running with functional strength and conditioning exercises.

⚡ **IMPROVE PERFORMANCE** — Develop speed, power, and overall work capacity.

🤝 **TRAIN TOGETHER** — Get motivated by the energy of the group and the coaching that pushes you to give your best!

📅 **WHEN:** Monday • Wednesday • Friday
⏰ **TIME:** 8:00 AM
🏋️ **COACH:** Cat

Whether you're looking to improve your running, build your fitness, or take your conditioning to the next level, **HIIT & Run will challenge you to get better every session!**

🔥 Show up. Put in the work. Get stronger. Run faster.

📍 Come experience HIIT & Run at **REGION 3 FITNESS!**

10/22/2026

🔥 **REGION 3 FITNESS MEMBER HIGHLIGHT: ALONSO LLUEVANOS!** 🔥

**6 YEARS STRONG WITH R3! ❤️🖤🤍**

If you know Alonso, you know he brings the positive vibes EVERY time he walks through our doors! 🙌 He’s not just a dedicated member of Region 3 Fitness — he’s one of our biggest ambassadors, constantly telling his friends and family about R3 and helping spread the word about our community. That kind of support means EVERYTHING to us!

Let’s get to know Alonso a little better! 👇

⚽ **ATHLETIC BACKGROUND:** Alonso grew up playing soccer and competed in bodybuilding from 2013–2014. He’s completed three half marathons and a Spartan Race, and now he’s gearing up for his BIGGEST running challenge yet — his first FULL MARATHON this December! 🏃‍♂️🔥

💪 **FAVORITE WORKOUT:** Conditioning/HYROX at Region 3! He loves the challenge, the intensity, and the opportunity to push himself beyond his limits.

✂️ **CAREER:** Owner and Stylist at AU Salon. Go show him some love!

❤️ **BIGGEST MOTIVATION:** His mom! She’s his biggest supporter and one of the greatest sources of inspiration in his life.

✈️ **OUTSIDE THE GYM:** Alonso enjoys traveling, exploring new places, reading, and going out to dinner with friends and family.

🧠 **WHY HE TRAINS:** Alonso shared a powerful perspective that reminds us what fitness is really all about:

*“I believe in taking care of my body so my soul wants to live in it.”*

For Alonso, fitness is about balance, self-love, gratitude, and taking care of the body we call home. He wants to feel strong, healthy, and fulfilled — both physically and mentally. ❤️

**ALONSO, THANK YOU FOR SIX INCREDIBLE YEARS!** 🙏

Thank you for your loyalty, your energy, your positivity, and for continually bringing your friends and family into the Region 3 Fitness community. Members like you are what make R3 so special!

We’re proud to have you as part of the R3 family, and we can’t wait to see you cross that marathon finish line in December! 🏁🔥

Drop a ❤️ in the comments for Alonso and wish him luck on his first full marathon!

**ONE COMMUNITY. ONE FAMILY. REGION 3 FITNESS.** 💪

10/21/2026

🏃‍♂️💪 **COACH ALEX’s RUNNING TIPS: WANT TO RUN FASTER? START STRENGTH TRAINING!**

**You want to run faster, but are you training your body to produce more power?** 🔥

Running isn’t just about logging more miles. If you want to improve your speed, become more efficient, and handle higher training demands, strength training needs to be part of your program!

💥 **WHY RUNNERS NEED STRENGTH TRAINING**

🏋️ **1. BUILD MORE POWER**
Stronger muscles help you produce more force with each stride. Developing strength can improve your ability to accelerate, tackle hills, and maintain pace when fatigue sets in.

🦵 **2. TRAIN ONE LEG AT A TIME**
Running is a series of single-leg efforts. Exercises like split squats, lunges, and step-ups help develop the strength, balance, and stability needed for every stride.

🍑 **3. STRENGTHEN YOUR GLUTES**
Your glutes help drive hip extension, stabilize your pelvis, and support efficient running mechanics. Strong glutes are an important part of a well-rounded runner’s training program.

🔥 **4. DON'T NEGLECT YOUR HAMSTRINGS**
Your hamstrings contribute to hip extension and help control your leg as it moves during running. Strengthening them helps you develop the force needed for powerful, controlled movement.

🦶 **5. BUILD STRONGER CALVES**
Your calves play a major role in producing force and helping you propel forward with every step. Strong calves are essential for handling the repetitive demands of running.

🎯 **6. DEVELOP CORE STABILITY**
Your core helps control your trunk and pelvis while your arms and legs are moving. Better stability helps you maintain control and posture as fatigue builds.

📈 **7. BUILD YOUR CAPACITY TO HANDLE TRAINING**
Running places repetitive demands on your muscles, tendons, and joints. Progressive strength training helps build physical capacity so your body is better prepared to handle the demands of training. It can also help reduce the risk of some running-related injuries, though it cannot eliminate injury risk.

🔥 **THE BOTTOM LINE**

More miles aren't always the answer. A well-designed running program combines easy runs, long runs, speed work, recovery, AND strength training.

You don't have to choose between being a strong athlete and a good runner. The right combination can help you become both!

At **Region 3 Fitness**, we believe stronger runners are built in and out of the gym. 💪🏃‍♀️

**STOP JUST TRAINING TO RUN MORE. START TRAINING TO RUN STRONGER!**

10/20/2026

💪🔥 **REGION 3 FITNESS COACH’S CORNER: UNILATERAL TRAINING**

Are you incorporating single-arm and single-leg exercises into your training program? If not, it’s time to start!

Unilateral training means working one side of your body at a time. It’s an important tool for building a stronger, more balanced, and more well-rounded athlete.

🏋️ **WHY DOES IT MATTER?**

✅ Improve balance and stability
✅ Identify and address strength imbalances
✅ Build core strength and coordination
✅ Develop strength on each side independently
✅ Improve performance in sports and everyday activities

🔥 **TRY THESE MOVEMENTS:**
• Single-arm dumbbell presses
• Single-arm rows
• Lunges and split squats
• Single-leg step-ups

Remember, unilateral training doesn’t replace your traditional compound lifts — it complements them! Combining bilateral movements with single-arm and single-leg exercises helps create a more complete strength program.

At **Region 3 Fitness**, we focus on building strength that carries over beyond the gym.

💥 **Train both sides. Build a stronger foundation.**

10/19/2026

🔥 **HYBRID TRAINING AT REGION 3 FITNESS** 🔥

Want to get stronger, faster, and more prepared for race day? 💪🏃‍♂️

At **Region 3 Fitness**, our HYBRID training combines the best of strength and endurance to help you become a more complete athlete. Whether you're preparing for your first HYROX race or chasing your next PR, we've got the training to help you get there!

💥 **WHAT WE BRING TO YOUR TRAINING:**

🏋️ **STRENGTH TRAINING** — Build the power you need to tackle every station.

🏃 **RUNNING** — Improve your endurance, pacing, and ability to run strong under fatigue.

🔥 **HIGH-INTENSITY CONDITIONING** — Develop the work capacity to keep pushing when things get tough.

💪 **COMPROMISED RUNNING** — Learn to run efficiently even when your legs are tired and your heart rate is elevated.

🤝 **COMMUNITY & ACCOUNTABILITY** — Train alongside people who push you, support you, and celebrate your progress.

HYROX isn't just about being strong or being a good runner. It's about bringing both together when it matters most!

At Region 3 Fitness, we train with purpose, embrace the grind, and show up ready to get better every day. Whether you're a beginner or an experienced competitor, there's a place for you here!

📍 **REGION 3 FITNESS**
**STRENGTH • CONDITIONING • RUNNING • HYROX**

Ready to take your training to the next level? Come train with us and see what you're capable of! 🔥

07/24/2026

🏃‍♀️ LEVEL UP YOUR TRAINING THIS FALL! 🏃‍♂️
Whether you’re training for your first half marathon, chasing a new PR, or preparing to conquer your next full marathon, we’ve got the plan to help you get there.
Region 3 Fitness has partnered with Walker Advance Running to bring you an 18-Week Half & Full Marathon Training Program designed to help runners of all levels build endurance, speed, strength, and confidence.
✅ 18-week structured training plan
✅ 6 running workouts each week
✅ Progressive programming for half & full marathon runners
✅ Build endurance, speed, strength & confidence
✅ Expert coaching and accountability
✅ Weekly long run meetups with an incredible running community
📅 Program Starts: August 3
💲 Pricing:
🏃 Run Club Members: $20
🏃‍♀️ Non-Run Club Members: $85
This isn’t just a training plan—it’s a community committed to helping you cross the finish line stronger than ever.
Whether your goal is to finish your first race or set a personal best, we’ll guide you every step of the way.
📍 Region 3 Fitness
20323 Huebner Rd, Ste. 108
San Antonio, TX 78258
📞 (210) 519-1156
📧 [email protected]
Registration opens soon—don’t miss your chance to LEVEL UP your training!
RunStrong SanAntonioRunners RunClub EnduranceTraining RaceReady MarathonPrep LevelUpYourTraining

07/20/2026

Awesome time at Dreamers Run Club Chasing Dreams 5k/10k!!!! The crew walked away with some hardware!!!! 🙌🏼
DRay-1st AG 10k
Narbz-1st AG 10k
Eddie-2nd AG 10k
Pearl-3rd AG 5k
Melissa-1AG 5k
Vale-1st AG 5k teen
Jay 2nd AG 5k

Address

20323 Huebner Road #108
San Antonio, TX
78258

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	8am - 11:45am
Sunday	8:30am - 11am

Telephone

+12105191156

Website

http://region3fit.com/

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