Region 3 Fitness

🔥 MEET THE REGION 3 FITNESS TRAINING TEAM 🔥
Behind every great gym is a great coaching team.
At Region 3 Fitness, we believe training is about more than just lifting weights or getting through a workout. It’s about building strength, pushing your limits, competing with yourself, and becoming better every day.
Meet the team that brings that mission to life:
💪 EDWARD MILLER
Gym Owner / Head Trainer
The visionary behind Region 3 Fitness. Edward brings decades of experience, a passion for strength, conditioning, running and a relentless drive to help athletes and everyday members become stronger and more capable.
🔥 CAT BRIDGER
Lead Trainer
Cat brings energy, experience, and a competitive mindset to every session. Whether the goal is getting stronger, improving conditioning, running faster, or preparing for HYROX, she knows how to push you while keeping training fun.
🏃‍♀️ JILL WEAVER
Trainer
Jill embodies the Region 3 mentality: SHOW UP. WORK HARD. NEVER QUIT. Her passion for strength, conditioning, running, and hybrid fitness makes her a coach who understands what it takes to keep pushing when things get tough.
🏋🏻‍♂️LEO BAUDRIT
TRAINER
Leo’s fun and challenging workouts keep members engaged and his cool demeanor keeps them calm under pressure. His Hybrid Racing experience makes him an asset to our gym!
🏴‍☠️ ONE TEAM. ONE STANDARD.
STRENGTH • CONDITIONING • RUNNING • HYROX PREP
We don’t just want you to work out.
We want you to TRAIN.
We want you to COMPETE.
We want you to GET BETTER.
Come train with the Region 3 Fitness team and find out what you’re capable of.
REGION 3 FITNESS
🔥 Train. Compete. Get Better.
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HYROX Sunday!!!! Building.Improving.Grinding. Come train for your next HYROX with us!! DM me for info!!!

🏃‍♀️ LEVEL UP YOUR TRAINING THIS FALL! 🏃‍♂️
Whether you’re training for your first half marathon, chasing a new PR, or preparing to conquer your next full marathon, we’ve got the plan to help you get there.
Region 3 Fitness has partnered with Walker Advance Running to bring you an 18-Week Half & Full Marathon Training Program designed to help runners of all levels build endurance, speed, strength, and confidence.
✅ 18-week structured training plan
✅ 6 running workouts each week
✅ Progressive programming for half & full marathon runners
✅ Build endurance, speed, strength & confidence
✅ Expert coaching and accountability
✅ Weekly long run meetups with an incredible running community
📅 Program Starts: August 3
💲 Pricing:
🏃 Run Club Members: $20
🏃‍♀️ Non-Run Club Members: $85
This isn’t just a training plan—it’s a community committed to helping you cross the finish line stronger than ever.
Whether your goal is to finish your first race or set a personal best, we’ll guide you every step of the way.
📍 Region 3 Fitness
20323 Huebner Rd, Ste. 108
San Antonio, TX 78258
📞 (210) 519-1156
📧 [email protected]
Registration opens soon—don’t miss your chance to LEVEL UP your training!
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Awesome time at Dreamers Run Club Chasing Dreams 5k/10k!!!! The crew walked away with some hardware!!!! 🙌🏼
DRay-1st AG 10k
Narbz-1st AG 10k
Eddie-2nd AG 10k
Pearl-3rd AG 5k
Melissa-1AG 5k
Vale-1st AG 5k teen
Jay 2nd AG 5k

☀️ **CALLING ALL TEACHERS!** 🍎📚

You spent the school year showing up for everyone else… now it’s **YOUR TIME** to focus on **YOU** 💪

This summer, take advantage of our **Teacher Summer Special** at **Region 3 Fitness**:

🔥 **$249 FOR 3 MONTHS**
🔥 **Unlimited Training – 7 Days a Week**
🔥 Strength • Conditioning • HYROX-Style Workouts • Running

Whether your goal is to build strength, improve endurance, lose body fat, or simply feel better heading into the next school year — we’ve got you covered.

✅ Positive community
✅ Coach-led workouts
✅ All fitness levels welcome
✅ Train on YOUR schedule

📍 **Region 3 Fitness**
**20323 Huebner Rd Ste 108**
**San Antonio, TX 78258**

🎟️ **Limited spots available**
📩 DM us to claim your summer special!

**You teach. You inspire. Now let us help you THRIVE.**

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🔥 CONDITIONING BUILDS CAPACITY. CAPACITY BUILDS RESULTS. 🔥
Want to build endurance, burn calories, improve work capacity, and get fitter for life (or HYROX)? Our Tue/Thur Conditioning Class is where the work gets done.
Here’s an example of the type of grind we put in 👇
🏃 RUN THE BLOCK
▪️ .50 Mile Run + 50 reps
▪️ .40 Mile Run + 40 reps
▪️ .30 Mile Run + 30 reps
▪️ .20 Mile Run + 20 reps
▪️ .10 Mile Run + 10 reps
This class is designed to challenge ALL fitness levels while helping you build real conditioning, mental toughness, and results.
📍 Region 3 Fitness
🗓️ Tuesdays & Thursdays
💪 Show up. Work hard. Get better.
Tag your workout partner and come earn it. 👊
FunctionalFitness TrainHard

MURPH 2026 in the books!!!! 🇺🇸

6 Year Anniversary today!!!!! WOW time has just flown by!!!! We opened the gym in the middle of a worldwide pandemic and we are still here going strong!!!! HUGE THANK YOU to all that have supported us along the way!!!! First class ever to one of our Sunday classes!! 🙏🏼🙏🏼🙏🏼

Can’t make early morning or late classes?? We got you covered with our lunch class Monday-Friday at 12PM!!