9Round Fitness

9Round Fitness

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πŸ˜€Congratulations on all your accomplishments. This is your Uncle William.
Starting my day in my church 9Round Fitness with @Ally Seagrave coaching me on combos πŸ‘ŠπŸΌπŸ’ͺ happy hump day
She’s back on the bag @9roundsd_friars thx for a great workout Tony!! πŸ‘ŠπŸΌπŸ™πŸ’ͺ 9Round Fitness
Putting the pieces back together again! After 9 days of being gone it’s good to box again!! I need this for my sanity 9Round Fitness
Ending my day with Brandon doing some insane combos 9Round Fitness πŸ’ͺπŸ‘ŠπŸΌ I may or may not be in full makeup lolπŸ€ͺ😜 I can still kick your ass 🀣😝
Combos this morning @9Round with Ally Seagrave #boxing
Kicking some ass & taking names 9RoundπŸ₯ŠπŸ₯Š love ending my day with boxing!! Keeps me sane πŸ€ͺπŸ€ͺ
She boxing..... yep I find it very therapeutic as It Always helps me clear my head! I got the eye of the tiger baby! A little bit of my boxing workout with Ally Seagrave 9Round this week! Gotta mix it up so I don’t hit any plateaus oh and you gotta dance at the end lol 😜πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ€Έ
At the end of the day you have to get your workout in and even in full make up πŸ€ͺ when you have goals and a stressful life you have to make time for what’s important to you! Working on some new combos with Cleeandre Ross 9Round πŸ‘πŸ’ͺπŸ‘ŠπŸΌ I ama work in progress always! Always want to be my best self!! Happy Friday
I have always been a fighter and scrappy since I was young playing sports like basketball little league and field hockey! I’m little so I had to learn to fight for spots on the team and for all I wanted! Life is the same way, because nothing comes easy! Believe me I am still fighting for all I want and to create the best version of me everyday! Little secret is consistency, resilience, and never give up on what you want! As you can see I’m a student & learning & training at my workouts with the fabulous @tc2quickwitit 9Round working on a new challenging combo πŸ™πŸ˜πŸ™πŸ‘πŸ’ͺπŸ‘ŠπŸΌ happy hump day to you
Starting my day punching it out with Cleeandre Ross
9Round πŸ’ͺπŸ‘πŸ‘ŠπŸΌsuch a great day seeing his sweet face!! Happy Labor Day weekend peeps!
Punching it out with Ally Seagrave 9Round San Diego - Friars Road πŸ‘ŠπŸΌπŸ’ͺπŸ’•fight like a girl badassssss

Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *

9Round Fitness is a gym that offers a kickboxing themed fitness program in San Diego, CA, Mission Valley-Friars Rd & Via Las Cumbres. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.

Operating as usual

04/01/2022

DaddyTKO & Ozzie on the mitts πŸ™ŒπŸ½πŸ™ŒπŸ½

#9round #kickboxing #sandiegofitness #mittwork #trainerdrill #9roundfriarsrd

03/31/2022

DaddyTKO & CocoSun on the mitts πŸ”₯πŸ”₯πŸ”₯

#9round #kickboxing #sandiegofitness #circuittraining #trainerdrill #9roundfriarsrd

03/30/2022

Huge shout out to Evee on hitting 500 sessions!!! πŸ”₯πŸ”₯πŸ”₯ So proud of you! Thank you for being a dedicated member and letting us be part of your health/fitness journey!
@eri_lve_

#9round #kickboxing #sandiegofitness #dedication #earned #lifestyle

03/28/2022

Get ready to sweat for this week's #CHOW! You'll be crushing it at Round 2 with a combination of kettlebell swings and high planks jacks. Don't forget to come back and let us know what you got!

#Kickboxing #FitnessChallenge #Workout #AMRAP #Planks #Kettlebell

03/27/2022

Ironman puttin in that mitt work πŸ”₯πŸ”₯πŸ”₯ @frenchy.oliv

#9round #kickboxing #sandiegofitness #mittwork #handpads #trainerdrill

03/24/2022

Shout out to Neo on hitting 50 sessions!! πŸ™ŒπŸ½πŸ™ŒπŸ½

#9round #kickboxing #sandiegofitness #circuittraining #milestone #earned #9roundfriarsrd

03/24/2022

There's no better feeling than crushing a workout with your #PunchPartner! Let them know you love kickin' it with them by giving them a shoutout in the comments! πŸ₯Š

#9Round #9RoundNation #Kickboxing

03/23/2022

ODB puttin in that weerrk πŸ™ŒπŸ½

#9round #kickboxing #sandiegofitness #paddrills #mittwork #thaipads #mitts #trainerdrills #9roundfriarsrd

03/23/2022

Shadowbeast crushing his 30 minute workout πŸ”₯πŸ”₯πŸ”₯

#9round #kickboxing #sandiegofitness #circuittraining #hiitworkout #9roundfriarsrd

Photos from 9Round Fitness's post 03/23/2022

We're featuring a new Shrimp-Fried Rice recipe for National Nutrition Month! 🍀 More often than not, people lean toward simple dishes with chicken and veggies while eating healthy, and while this isn't a bad thing, it can get a bit boring as the week goes on. Shrimp is an excellent low-calorie and nutrient-dense protein source to help mix up your meal prep, and it's heart-healthy too! Pair your shrimp with brown rice for a boost of whole-grain carbohydrates and top it off with mixed vegetables for extra nutrients and vitamins.

#Nutrition #Recipe #NationalNutritionMonth #FriedRice #Shrimp #Vegetables

03/21/2022

Shout out to Bubs on hitting 50 sessions!! πŸ™ŒπŸ½πŸ™ŒπŸ½

#9round #kickboxing #sandiegofitness #milestone #earned #9roundfriarsrd

03/21/2022

9Round Nation, grab the jump rope because you'll be crushing this week's #CHOW at Round 1! Don't forget to count your reps, and let us know how many you did in the comments.

#Kickboxing #FitnessChallenge #Workout #AMRAP #JumpRope #Shuffle

03/19/2022

DaddyTKO & Miles on the mitts πŸ”₯πŸ™ŒπŸ½
Who’s comin to get their sweat on this morning?!

#9round #kickboxing #sandiegofitness #circuittraining #trainerdrill #handpads #mittwork #9roundfriarsrd

03/18/2022

When your roomie is also your workout Buddy!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ”₯πŸ”₯

#9round #kickboxing #sandiegofitness #workoutbuddy #motivation #friyay #circuittraining #hiitworkout #9roundfriarsrd

03/18/2022

Shout out to Big D on hitting 50 sessions πŸ’ͺπŸ½πŸ™ŒπŸ½ @dnegro_

#9round #kickboxing #sandiegofitness #milestone #earned

03/17/2022

Posted @withregram β€’ @9roundofficial #9RoundNation, there are leaping leprechauns, a "Bag of Coins" Combo , and more waiting for you at your local studio! πŸ€ Extra πŸ₯Š bumps for those who keep their heart rate in the πŸ’š zone today! Drop your PULSE Points earned in the comments!

#HappyStPatricksDay #StPatricksDay #Holiday #Green #Lucky #Kickboxing

03/16/2022

CocoSun & Shadowbeast crushing their workout this morning πŸ”₯πŸ”₯

#9round #kickboxing #circuittraining #hiitworkout #9roundfriarsrd

03/16/2022

Shout out to HJ on hitting πŸ’― sessions!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½

#9round #kickboxing #milestone #earned #9roundfriarsrd

03/16/2022

Putting in that work on a Tuesday morning πŸ”₯πŸ™ŒπŸ½

#9round #kickboxing #sandiegofitness #circuittraining #hiitworkout #9roundfriarsrd

03/14/2022

9Rounders, your core and arms are going to be on πŸ”₯ after crushing this #CHOW! Don't forget to count your reps, and come back and let us know how you did!

#Kickboxing #Fitness #Challenge #Workout #AMRAP #Core #MedicineBall

03/13/2022

How do you feel after CRUSHING #WarriorWeek?! Emoji answers only. 😁 We'll go first! πŸ’ͺ πŸ₯Š πŸ˜… πŸ™Œ πŸ”₯

#Warrior #Kickboxing #9RoundNation #Strong #Fierce

03/09/2022

Happy Wednesday 9Round Fam!! πŸ€—

#9round #kickboxing #sandiegofitness #circuittraining #hiitworkout #9roundfriarsrd

03/09/2022

You’ve been absolutely CRUSHING the #WarriorWeek combo at the studio! Keep up the fierce work and don’t forget to keep coming in for more practice. You’re over halfway to being a master of this combo! πŸ₯Š

#Kickboxing #Workout #Fitness #Challenge #Warrior

03/08/2022

Everyone deserves an equal opportunity to grow stronger physically and mentally, which is why we’re proud to foster an inclusive environment for women all around the world to punch it out at 9Round! πŸ₯Š On this International Women’s Day, we celebrate and cherish all our 9Round ladies who are absolutely CRUSHING their fitness goals, one 30-minute workout at a time. πŸ’ͺ

#InternationalWomensDay #IWD2022 #BreakTheBias

03/07/2022

Shout out to Evee @eri_lve_ on winning last week’s #CHOW and honorable mentions to Caroline @pearocaro and Clay @claywdwrth for top 3! πŸ™ŒπŸ½

#9round #kickboxing #sandiegofitness #circuittraining #hiitworkout #challenge #winner #9roundfriarsrd

03/07/2022

A 9Round favorite is back for this week's #CHOW! πŸ’ͺ You're crushing total hits at Round 8 for three minutes! Keep that form up and aim for a KILLER number. πŸ”₯

#Kickboxing #Fitness #Challenge #Workout #AMRAP

03/06/2022

9Rounders, are you ready to unleash your inner #Warrior? #WarriorWeek is back with a KILLER combo that will leave you feeling like a fighter! πŸ’ͺ Each day, we’ll introduce a new layer of moves until you’re mastered the entire combo from start to finish, so let’s get kickin’! πŸ₯Š

#Kickboxing #Workout #Fitness #Challenge

03/03/2022

Let’s get it morning crew πŸ’ͺπŸ½πŸ™ŒπŸ½

#9round #kickboxing #sandiegofitness #circuittraining #hiitworkout #9roundfriarsrd

02/28/2022

Lettsss goooo Happy Monday 9Round Fam!! 🀩🀩🀩

#nevermissamonday #9round #kickboxing #circuittraining #sandiegofitness #hiitworkout #9roundfriarsrd

02/28/2022

9Rounders, get ready to kick off your week with a new #CHOW at Round 7! Don't forget to come back and comment your total number of donkey kicks below. πŸ₯Š

#Kickboxing #Fitness #Challenge #Workout #Kicks #AMRAP

02/26/2022
02/25/2022

Our members crushin their workout!! πŸ”₯πŸ”₯πŸ”₯

#9round #kickboxing #sandiegofitness #circuittraining #hiitworkout #9roundfriarsrd

02/23/2022

Shout out to Albinodino on hitting 50 sessions!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ @bradford_evans

#9round #kickboxing #milestone #sandiegofitness #circuittraining #hiitworkout

Our Story

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

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Location

Telephone

Address


6110 Friars Road
San Diego, CA
92108

Opening Hours

Monday 6am - 11am
3:30pm - 7pm
Tuesday 8am - 11:30am
3:30pm - 7pm
Wednesday 6am - 11am
3:30pm - 7pm
Thursday 8am - 11:30am
3:30pm - 7pm
Friday 6am - 11am
Saturday 8am - 12pm

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