Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *
9Round Fitness is a gym that offers a kickboxing themed fitness program in San Diego, CA, Mission Valley-Friars Rd & Via Las Cumbres. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. Weβre here to help you work toward your weight loss goals and get stronger mentally and physically.
Operating as usual
DaddyTKO & Ozzie on the mitts ππ½ππ½
#9round #kickboxing #sandiegofitness #mittwork #trainerdrill #9roundfriarsrd
DaddyTKO & CocoSun on the mitts π₯π₯π₯
#9round #kickboxing #sandiegofitness #circuittraining #trainerdrill #9roundfriarsrd
Huge shout out to Evee on hitting 500 sessions!!! π₯π₯π₯ So proud of you! Thank you for being a dedicated member and letting us be part of your health/fitness journey!
@eri_lve_
#9round #kickboxing #sandiegofitness #dedication #earned #lifestyle
Get ready to sweat for this week's #CHOW! You'll be crushing it at Round 2 with a combination of kettlebell swings and high planks jacks. Don't forget to come back and let us know what you got!
#Kickboxing #FitnessChallenge #Workout #AMRAP #Planks #Kettlebell
Ironman puttin in that mitt work π₯π₯π₯ @frenchy.oliv
#9round #kickboxing #sandiegofitness #mittwork #handpads #trainerdrill
Shout out to Neo on hitting 50 sessions!! ππ½ππ½
#9round #kickboxing #sandiegofitness #circuittraining #milestone #earned #9roundfriarsrd
There's no better feeling than crushing a workout with your #PunchPartner! Let them know you love kickin' it with them by giving them a shoutout in the comments! π₯
#9Round #9RoundNation #Kickboxing
ODB puttin in that weerrk ππ½
#9round #kickboxing #sandiegofitness #paddrills #mittwork #thaipads #mitts #trainerdrills #9roundfriarsrd
Shadowbeast crushing his 30 minute workout π₯π₯π₯
#9round #kickboxing #sandiegofitness #circuittraining #hiitworkout #9roundfriarsrd
We're featuring a new Shrimp-Fried Rice recipe for National Nutrition Month! π€ More often than not, people lean toward simple dishes with chicken and veggies while eating healthy, and while this isn't a bad thing, it can get a bit boring as the week goes on. Shrimp is an excellent low-calorie and nutrient-dense protein source to help mix up your meal prep, and it's heart-healthy too! Pair your shrimp with brown rice for a boost of whole-grain carbohydrates and top it off with mixed vegetables for extra nutrients and vitamins.
#Nutrition #Recipe #NationalNutritionMonth #FriedRice #Shrimp #Vegetables
Shout out to Bubs on hitting 50 sessions!! ππ½ππ½
#9round #kickboxing #sandiegofitness #milestone #earned #9roundfriarsrd
9Round Nation, grab the jump rope because you'll be crushing this week's #CHOW at Round 1! Don't forget to count your reps, and let us know how many you did in the comments.
#Kickboxing #FitnessChallenge #Workout #AMRAP #JumpRope #Shuffle
DaddyTKO & Miles on the mitts π₯ππ½
Whoβs comin to get their sweat on this morning?!
#9round #kickboxing #sandiegofitness #circuittraining #trainerdrill #handpads #mittwork #9roundfriarsrd
When your roomie is also your workout Buddy!! ππ½ππ½π₯π₯
#9round #kickboxing #sandiegofitness #workoutbuddy #motivation #friyay #circuittraining #hiitworkout #9roundfriarsrd
Shout out to Big D on hitting 50 sessions πͺπ½ππ½ @dnegro_
#9round #kickboxing #sandiegofitness #milestone #earned
Posted @withregram β’ @9roundofficial #9RoundNation, there are leaping leprechauns, a "Bag of Coins" Combo , and more waiting for you at your local studio! π Extra π₯ bumps for those who keep their heart rate in the π zone today! Drop your PULSE Points earned in the comments!
#HappyStPatricksDay #StPatricksDay #Holiday #Green #Lucky #Kickboxing
CocoSun & Shadowbeast crushing their workout this morning π₯π₯
#9round #kickboxing #circuittraining #hiitworkout #9roundfriarsrd
Shout out to HJ on hitting π― sessions!! ππ½ππ½ππ½
#9round #kickboxing #milestone #earned #9roundfriarsrd
Putting in that work on a Tuesday morning π₯ππ½
#9round #kickboxing #sandiegofitness #circuittraining #hiitworkout #9roundfriarsrd
9Rounders, your core and arms are going to be on π₯ after crushing this #CHOW! Don't forget to count your reps, and come back and let us know how you did!
#Kickboxing #Fitness #Challenge #Workout #AMRAP #Core #MedicineBall
How do you feel after CRUSHING #WarriorWeek?! Emoji answers only. π We'll go first! πͺ π₯ π
π π₯
#Warrior #Kickboxing #9RoundNation #Strong #Fierce
Happy Wednesday 9Round Fam!! π€
#9round #kickboxing #sandiegofitness #circuittraining #hiitworkout #9roundfriarsrd
Youβve been absolutely CRUSHING the #WarriorWeek combo at the studio! Keep up the fierce work and donβt forget to keep coming in for more practice. Youβre over halfway to being a master of this combo! π₯
#Kickboxing #Workout #Fitness #Challenge #Warrior
Everyone deserves an equal opportunity to grow stronger physically and mentally, which is why weβre proud to foster an inclusive environment for women all around the world to punch it out at 9Round! π₯ On this International Womenβs Day, we celebrate and cherish all our 9Round ladies who are absolutely CRUSHING their fitness goals, one 30-minute workout at a time. πͺ
#InternationalWomensDay #IWD2022 #BreakTheBias
Shout out to Evee @eri_lve_ on winning last weekβs #CHOW and honorable mentions to Caroline @pearocaro and Clay @claywdwrth for top 3! ππ½
#9round #kickboxing #sandiegofitness #circuittraining #hiitworkout #challenge #winner #9roundfriarsrd
A 9Round favorite is back for this week's #CHOW! πͺ You're crushing total hits at Round 8 for three minutes! Keep that form up and aim for a KILLER number. π₯
#Kickboxing #Fitness #Challenge #Workout #AMRAP
9Rounders, are you ready to unleash your inner #Warrior? #WarriorWeek is back with a KILLER combo that will leave you feeling like a fighter! πͺ Each day, weβll introduce a new layer of moves until youβre mastered the entire combo from start to finish, so letβs get kickinβ! π₯
#Kickboxing #Workout #Fitness #Challenge
Letβs get it morning crew πͺπ½ππ½
#9round #kickboxing #sandiegofitness #circuittraining #hiitworkout #9roundfriarsrd
Lettsss goooo Happy Monday 9Round Fam!! π€©π€©π€©
#nevermissamonday #9round #kickboxing #circuittraining #sandiegofitness #hiitworkout #9roundfriarsrd
9Rounders, get ready to kick off your week with a new #CHOW at Round 7! Don't forget to come back and comment your total number of donkey kicks below. π₯
#Kickboxing #Fitness #Challenge #Workout #Kicks #AMRAP
Our members crushin their workout!! π₯π₯π₯
#9round #kickboxing #sandiegofitness #circuittraining #hiitworkout #9roundfriarsrd
Shout out to Albinodino on hitting 50 sessions!! ππ½ππ½ππ½ @bradford_evans
#9round #kickboxing #milestone #sandiegofitness #circuittraining #hiitworkout
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
Monday | 6am - 11am |
3:30pm - 7pm | |
Tuesday | 8am - 11:30am |
3:30pm - 7pm | |
Wednesday | 6am - 11am |
3:30pm - 7pm | |
Thursday | 8am - 11:30am |
3:30pm - 7pm | |
Friday | 6am - 11am |
Saturday | 8am - 12pm |
We are proud to offer a wide-range of classes to meet your unique needs. We offer small group classes and one on one training. Our personal trainers are highly skilled and patient. Most of our classes are offered in the evening twice a week.
Exciting and effective fitness training for San Diego whether you're training at my quality Clairemont Home Training Suite or your own home/local park!
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Optimize your workout time using the most up to date, scientifically proven methods. Semi private studios in Point Loma & Mission Valley, or in your home.