F45 Training North Point Loma

Our team-based training studio emphasizes motivation, innovation, and results for a workout that's both effective and fun. Ready to join the movement?

Operating as usual

01/14/2022

Challenge accepted!?

Our biggest 8 week challenge is on the horizon..Challenge a friend to join you! 👯‍♀️ More details in studio or dm us!

#f45 #training #hitt #letsgo #8weektransformation #feelgood #functionaltraining #fitness #savethedate #january #newyear #friday #fridayvibes #fit #family #motivation #mind #body #friends #gymmotivation

Challenge accepted!?

Our biggest 8 week challenge is on the horizon..Challenge a friend to join you! 👯‍♀️ More details in studio or dm us!

#f45 #training #hitt #letsgo #8weektransformation #feelgood #functionaltraining #fitness #savethedate #january #newyear #friday #fridayvibes #fit #family #motivation #mind #body #friends #gymmotivation

01/07/2022

First week of 22 💪..and just getting started! Save the date for our upcoming challenge, Jan 31st! We’re pumped for this one! 😃Grab a friend, special promo for new clients, link in bio!

#f45 #training #hitt #fitness #physical #mental #newyear #goals #fit #health #california #friday #fitness #letsgo #fridayvibes #mentalhealth #community #itsavibe #feelgood #instagood #photooftheday

First week of 22 💪..and just getting started! Save the date for our upcoming challenge, Jan 31st! We’re pumped for this one! 😃Grab a friend, special promo for new clients, link in bio!

#f45 #training #hitt #fitness #physical #mental #newyear #goals #fit #health #california #friday #fitness #letsgo #fridayvibes #mentalhealth #community #itsavibe #feelgood #instagood #photooftheday

01/07/2022

Train inside to shine outside ⛷skier swings in full force today!⚡️

..AND join us for Mont Blanc tomorrow (hybrid) 🤟

#f45 #training #hitt #skier #swings #ski #training #pointloma #sandiego #train #fullbody #legday #armday #functionalfitness #functional #athlete #motivation #fitspiration #fitspo

01/02/2022

Thank you for all of your energy this past year. We’ll continue to grow together. 🤘

Happy New Year team 🎉 Our 2 week sprint is upon us. More deets in studio, plus new client special (link in our bio)! 2022, let’s go!

#f45 #training #hitt #newyear #new #mindset #feelgood #invest #health #community #fitspiration #motivation #fitfam #foryou #challenge #sundayvibes #sunday #meditate #reset #feelinggood

Thank you for all of your energy this past year. We’ll continue to grow together. 🤘

Happy New Year team 🎉 Our 2 week sprint is upon us. More deets in studio, plus new client special (link in our bio)! 2022, let’s go!

#f45 #training #hitt #newyear #new #mindset #feelgood #invest #health #community #fitspiration #motivation #fitfam #foryou #challenge #sundayvibes #sunday #meditate #reset #feelinggood

Photos from F45 Training North Point Loma's post 12/31/2021

🎉Congrats @megthedirewolf on 300 classes!!! She rocks every one. The best workout partner you could ask for in 2022. Oh and did we mention, she trains dolphins-how cool is that!?❤️
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#f45 #training #hitt #letsgo #300club #fit #fitness #newyearseve #2021 #workout #feelgood #fitspiration #motivation #goals #work #hard #holidayseason #tistheseason #newyears #resolutions #pointloma #oceanbeach #sandiego #california

12/29/2021

Good Morning team! ☀️Lookout for our new equipment. Just in time for our 2 week sprint next week-low impact, full body workout!
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#f45 #training #hitt #fullbodyworkout #goodmorning #feelgood #fit #fitspo #fitness #core #workout #armworkout #legday #fitfam #new #year #fitspiration

12/28/2021

What is the F45 2-week Sprint?
This program is your RESET after the indulgent holiday period and THE kickstart toward your 2022 goals.

Also includes a 2 week ebook to get back on track with healthy eating! Starts Jan 2nd so grab a friend and ease back in together! Also! New Client NY special, link in bio!!!

#f45 #training #hitt #fitness #newyear #newme #fit #gymmotivation #feelgood #letsgo #2022 #feelgood #fitspiration #fitspo #fullbodyworkout #challenge

What is the F45 2-week Sprint?
This program is your RESET after the indulgent holiday period and THE kickstart toward your 2022 goals.

Also includes a 2 week ebook to get back on track with healthy eating! Starts Jan 2nd so grab a friend and ease back in together! Also! New Client NY special, link in bio!!!

#f45 #training #hitt #fitness #newyear #newme #fit #gymmotivation #feelgood #letsgo #2022 #feelgood #fitspiration #fitspo #fullbodyworkout #challenge

12/26/2021

Who’s ready to HITT it into the NY!? We’re back tomorrow and have a great cardio burner to start us off! 🚀🚀🚀

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#f45 #training #holiday #fit #fitmas #newyear #letsgo #hitt #fitness #motivation #abs #coreworkout #feelgood #nye #2021 #workout #fitfam #fitspiration #motivation

Who’s ready to HITT it into the NY!? We’re back tomorrow and have a great cardio burner to start us off! 🚀🚀🚀

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#f45 #training #holiday #fit #fitmas #newyear #letsgo #hitt #fitness #motivation #abs #coreworkout #feelgood #nye #2021 #workout #fitfam #fitspiration #motivation

12/18/2021

🎄Happy Holidays!

#f45 #training #hitt #holidayseason #fitness #fit #christmas #fitmas #12daysofchristmas #tistheseason #holiday #party #fitness #fitfam #winterwonderland #fitspo #hanukkah

🎄Happy Holidays!

#f45 #training #hitt #holidayseason #fitness #fit #christmas #fitmas #12daysofchristmas #tistheseason #holiday #party #fitness #fitfam #winterwonderland #fitspo #hanukkah

12/15/2021

We understood the assignment 💪

BIG thank you to everyone who donated to @sdfoodbank ! #strongertogether

12 Days of Fitmass is going strong.. keep going team ⚡️⚡️⚡️

#fooddrive #fitness #fit #hitt #donate #community #fitfam #teamtraining #community #strong #healthyfood #giveback #health #nutrition #motivation #challenge #instalove

We understood the assignment 💪

BIG thank you to everyone who donated to @sdfoodbank ! #strongertogether

12 Days of Fitmass is going strong.. keep going team ⚡️⚡️⚡️

#fooddrive #fitness #fit #hitt #donate #community #fitfam #teamtraining #community #strong #healthyfood #giveback #health #nutrition #motivation #challenge #instalove

12/10/2021

On Fridays we wear seafoam.🗽💚

We have 🏝So Cal coming at you tomorrow! Start your weekend right! Who’s getting their 5 classes in for #12daysoffitmass !?
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#f45 #training #hitt #fitfam #fitspiration #green #seafoam #trending #fitspiration #girlgang #fridayvibes #friyay #fitspo #pointloma #california #sandiego #athletic #club #functionaltraining

On Fridays we wear seafoam.🗽💚

We have 🏝So Cal coming at you tomorrow! Start your weekend right! Who’s getting their 5 classes in for #12daysoffitmass !?
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#f45 #training #hitt #fitfam #fitspiration #green #seafoam #trending #fitspiration #girlgang #fridayvibes #friyay #fitspo #pointloma #california #sandiego #athletic #club #functionaltraining

11/28/2021

Don’t miss out on💥GREATEST HIITS THIS WEEK💥!

2021’s TOP LISTED WORKOUTS WILL BE NEXT WEEK so book ahead!!!

Rock up to your sessions and find out what class you’re in for on the day…don’t think just GO>>>>>>

ONE MONTH LEFT OF THIS YEAR JUST ABOUT TEAM, SO WHAT ARE YOU WAITING FOR!?!?
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We cannot wait!
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#f45 #training #fitspiration #fitfam #hiit #functionaltraining #greatest #pointloma #oceanbeach #california #health #healthylifestyle #fit #legday #armday #cardio

Don’t miss out on💥GREATEST HIITS THIS WEEK💥!

2021’s TOP LISTED WORKOUTS WILL BE NEXT WEEK so book ahead!!!

Rock up to your sessions and find out what class you’re in for on the day…don’t think just GO>>>>>>

ONE MONTH LEFT OF THIS YEAR JUST ABOUT TEAM, SO WHAT ARE YOU WAITING FOR!?!?
✌️
We cannot wait!
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#f45 #training #fitspiration #fitfam #hiit #functionaltraining #greatest #pointloma #oceanbeach #california #health #healthylifestyle #fit #legday #armday #cardio

11/24/2021

Movement is medicine 🖤✨Black Friday specials are here (link in bio) AND join us tomorrow before the 🦃feast!

Congrats to all of the ballers with 150 classes! PS @aunchul we ❤️ sweat angels! #repost
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#f45 #training #goals❤️ #fitness #thanksgiving #fit #black #friday #instagood #instadaily #consistency #functionaltraining #hitt #abs #corestrength #fitfam #motivation

Movement is medicine 🖤✨Black Friday specials are here (link in bio) AND join us tomorrow before the 🦃feast!

Congrats to all of the ballers with 150 classes! PS @aunchul we ❤️ sweat angels! #repost
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#f45 #training #goals❤️ #fitness #thanksgiving #fit #black #friday #instagood #instadaily #consistency #functionaltraining #hitt #abs #corestrength #fitfam #motivation

11/22/2021

🦃Hi! Finish 21’ with a BANG! Bring your friends and your @sdfoodbank cans and get your turkey trot on with us!! Also, Black Friday specials are here - link in bio!!! DM for questions! Time is now 🙊✨
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#f45 #training #hitt #fitspiration #motivation #fitspiration #fit #fooddrive #letsgo #sandiego #foodbank #goodmorning #weeklyfluff #charity #feelings #letsgo #fitfam #week #vibes #functionalfitness

11/11/2021

🇺🇸THANK you to those who have served and continue to serve our country. Happy Veteran’s Day! #usa🇺🇸
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#f45 #training #pointloma #VIP45 #veteransday #thankyou #unitedstates #america #fitfam #sandiego #california #fitspiration #fitness

🇺🇸THANK you to those who have served and continue to serve our country. Happy Veteran’s Day! #usa🇺🇸
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#f45 #training #pointloma #VIP45 #veteransday #thankyou #unitedstates #america #fitfam #sandiego #california #fitspiration #fitness

11/03/2021

Mid-week motivation from Coach Burton and two fierce warriors in all of the land! 💪

Time to take down the Halloween decor and get ready for our Turkey Trot challenge, more details to come!
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#f45 #training #hitt #halloween2021 #fitness #fitfam #letsgo #turkeytrot #challenge #fitspiration #functionaltraining #wednesdaywisdom #wednesdaymotivation

Mid-week motivation from Coach Burton and two fierce warriors in all of the land! 💪

Time to take down the Halloween decor and get ready for our Turkey Trot challenge, more details to come!
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#f45 #training #hitt #halloween2021 #fitness #fitfam #letsgo #turkeytrot #challenge #fitspiration #functionaltraining #wednesdaywisdom #wednesdaymotivation

10/27/2021

👻Trick or Train! Halloween is just around the corner! Be sure to dress up for class over the weekend! 🦸‍♂️Plus special promo for friends who want to try F45- discount/link in bio! Come turkey trot with us!
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#halloweencostume #workout #trickortreat #train #fitness #fit #workoutmotivation #halloween #superheroes #strong #fitfam #feelgood #fitspiration

👻Trick or Train! Halloween is just around the corner! Be sure to dress up for class over the weekend! 🦸‍♂️Plus special promo for friends who want to try F45- discount/link in bio! Come turkey trot with us!
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#halloweencostume #workout #trickortreat #train #fitness #fit #workoutmotivation #halloween #superheroes #strong #fitfam #feelgood #fitspiration

10/18/2021

🏝No off-season here, our first SoCal class for the books! 💪#sandiego #vibes

New workouts this week, let’s go team!
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#f45 #training #hitt #pointloma #fitness #fitspiration #fit #functionaltraining #socal #oceanbeach #fitfam #sweat #feelgood #healthyfood #motivation #monday #fullbodyworkout

🏝No off-season here, our first SoCal class for the books! 💪#sandiego #vibes

New workouts this week, let’s go team!
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#f45 #training #hitt #pointloma #fitness #fitspiration #fit #functionaltraining #socal #oceanbeach #fitfam #sweat #feelgood #healthyfood #motivation #monday #fullbodyworkout

10/15/2021

🏝New class, same vibe ✨

Come be the first to break in our new SoCal class tomorrow!
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#f45 #training #sandiego #hitt #cali #socal #fitness #fit #fitfam #weekendvibes #weekend #workout #motivation #fitspiration #pointloma #fullbodyworkout #circuittraining

Photos from F45 Training North Point Loma's post 10/05/2021

🎉BIG CONGRATS to our 45 Day Challenge winners!! Kayla Miller took the gold with losing 14.5lbs and lost 3%BF- catch her in the 5am to say congrats!

And shoutout to the 3 honorable mentions, Kasey Starr, Sarah Riley and Melanie Sims! Gaining strength and taking names - well done ladies!!! 💪💪💪

09/29/2021

🎤✨Please join us this Saturday @7:30pm as we’ll announce the challenge winners and continue the fun with a comedy show! We’ll have drinks/apps before the show to cheers the winners @7:30 and comedy starts @8pm! Get tickets-link in bio! Hope to see all your laughing faces there! 😆😆
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#f45 #training #hitt #fitness #comedyshow #fit #saturdayvibes #saturdaynight #happyhour #sandiego #comedy #pointloma #oceanbeach #california #weekendvibes

09/24/2021

Good day! We have 1 week left of the challenge, every rep counts! 💪

Body scans will be next week, sign up sheet on the fridge! Mark your calendars for next Saturday, October 2nd! Challenge party and comedy show - more details to come 🎉
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#f45 #training #hitt #fitness #fit #letsgo #challenge #train #motivation #pushup #armworkout #moveyourbody #friday #friyay #vibes #weekendvibes #health #feelgood #fitfam

09/10/2021

Bring it on! 💪

Day 26 of the challenge team! If your still coming back from the long holiday, get some classes in over the weekend! Hollywood in the am and Iceberg Sundaze! Let’s GO!

#f45 #training #hitt #battleropes #fit #fitnessmotivation #challenge #💪 #friday #vibes #feelgood #recharge #refresh #weekendvibes #workout #armday #legday #fitfam

08/19/2021

No afternoon slump here 😅

Day 3 of the challenge! Remember to do your homework this week:
✅Body Scans
✅Meal Prep
✅Book Classes
✅Stay consistent #grindtime

You can still sign up for the challenge, DM us to schedule your InBody scan!

08/14/2021

Get ready! Challenge 33 is upon us and let’s prep for success!

✅Body Scans (dm us to schedule)
✅Download Challenge App
✅ BMR calculator (calories per day for results)
✅Meal Prep
✅ Book Classes
✅ Set a positive mindset - enjoy the journey!!!

You can still sign up for the Challenge, DM us! New client promo-link in our bio!

It’s grind time Challengers, let’s go! 💪

08/11/2021

“I have always found I’m at my best when training as part of a team” @davidbeckham

Please welcome this international football legend to the @f45_training family!
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#f45 #training #hitt #fitness #benditlikebeckham #wednesdaymotivation #humpday #wednesdayvibes #workout #soccer #futbol #global #fitness #athlete

08/05/2021

🎉We’re excited to announce the date for our next 45 Day Challenge, August 16th!!! Perfect timing to get back to life, school, jobs while feeling our best physically and mentally!!! So mark your calendars! Sign up sheet in studio and new client specials and PRIZES!

#f45 #training #hitt #pointloma #sandiego #fitness #letsgo #challenge #45daychallenge #fitspiration #mentalhealth #fit #healthyfood #health #fitfam #fitspo

07/25/2021

‼️And the GAMES are still not over‼️
We’re excited to announce F45's first ever GAMES week kicking off tomorrow! Each day will be a new sport inspired workout! So put your game face on and let's GOOO! 🚩

Monday: VELOCITY (sprint)
Tuesday: BARRACUDA (swim)
Wednesday: MARATHON (run)
Thursday: MAXIMUS (power lifting)
Friday: SWISH (basketball)
Saturday: TRACKSTAR (track)
Sunday: TEN X (decathlon)
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#f45 #training #hitt #games #fit #fitness #newweek #newgoals #sports #victory #competitor #play #hard #motivation #sundayfunday #sundayvibes #athlete

07/16/2021

🎉Boats & Fun!🎉Tomorrow is the last day for Bingo! Winning team announced tomorrow at the Boat/Float party 🦥🦛!!! Captain Caroline gives you the 411 on location, dm for questions! Park near Bessemer/Scott streets and call for dinghy for boats & fun!!!!!!! ⚓️⚓️⚓️⛵️⛵️⛵️⛵️

Will Team Sloths or Team Hippos take the win!?!?!!?

07/16/2021

🎉Boats & Fun!🎉Tomorrow is the last day for Bingo! Winning team announced tomorrow at the Boat/Float party 🦥🦛!!! Captain Caroline gives you the 411 on location, dm for questions! Park near Bessemer/Scott streets and call for dinghy for boats & fun!!!!!!! ⚓️⚓️⚓️⛵️⛵️⛵️⛵️

Will Team Sloths or Team Hippos take the win!?!?!!?

07/14/2021

F excuses, F going solo 💪#teamtraininglifechanging
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#f45 #training #hitt #feelgood #fitspiration #fitfam #fitness #challenge #team #motivation #letsgo #wednesdayvibes #wednesdaywisdom #weights #legday #armday #fitnessmodel #fit #fitmom #fitdad

Photos from F45 Training North Point Loma's post 07/12/2021

🎉BINGO! Winner, winner! Congrats to Albert and Amanda on winning a free week! Last week of bingo so go hard and earn your team points!

Winning team will be announced at Boat/float party this Saturday! Invite your friends and float the day with us at La Playa cove @1pm! Swipe for map! Shuttle with rafts to the boats, dm us for questions/details! 🎉 #summervibes
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#f45 #training #hitt #summer #weekend #fit #letsgo #outside #workoutmotivation #summerworkout #sandiego #motivation #teamwork #challenge #fitspiration #thingstodo #sandiego #california #shelterisland #pointloma #sunsetcliffs

07/09/2021

✨Feel that? That’s all the Friyay post workout feels!! Thanks for brightening our day @yourhappypups ! 💪Sending positive vibes to anyone who needs some extra motivation today! #moveyourbody

Keep the bingo points coming in and start your weekend with Hollywood 💪✨! 🦛🦛🦛🐐🐐🐐
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#f45 #training #hittworkout #friday #vibes #weekend #weekendvibes #sweat #positivevibes #positivemindset #workout #fitfam #fitspiration #motivation #fitnessmodel #oceanbeach #sunsetcliffs #missionbay #pointloma

07/01/2021

Happy Birthday Coach Ian! 🎉Bday burpees while singing is one of our fave combo sets!

Thanks for helping us celebrate squad! Tomorrow we have a new hybrid workout coming at you, Joker!!! Points have been coming in hot- 👀half way tally coming soon! Will the Hungry Hippos or Slaying Sloths be in the lead!?!?
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#f45 #training #pointloma #letsgo #hittworkout #strengthtraining #bday #coach #motivation #summervibes #journey #team #positivevibes #stayfocused #challenge #4thofjuly #sandiego #california #oceanbeach #sunsetcliffs

Our Story

The 'F' is for functional training. The '45' represents the length of a workout. The goal: to change your life. Here, we’re all about efficiency and innovation, and if you give us your all for 45 minutes, we’ll give you an ever-changing fitness regimen that’s always challenging and never boring. We got our start in Australia, but our method is proving to be popular, and we’re building communities all over the globe. With 31 unique workout programs in our repertoire, the world’s best trainers, and fun and fit members to lean on, there’s no limit to what you can achieve at F45. We’re sure about it.

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Location

Telephone

Address


3253 Kemper St.
San Diego, CA
92110

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm
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