09/01/2026
Your favorite workout is the best wake-up call. Welcoming September with open arms and strength! 🤌💙
Our team-based training studio emphasizes motivation, innovation, and results for a workout that's both effective and fun. Ready to join the movement?
09/01/2026
Your favorite workout is the best wake-up call. Welcoming September with open arms and strength! 🤌💙
08/28/2026
Shoutout to our amazing coaches who bring the energy every single class! 🔥 Get your sweat in—Pegasus will set you up to fly into the weekend! 🐎😅
08/27/2026
Come for the workout, stay for the feeling. ❤️🔥🙌
08/25/2026
💛✨💪💫
08/19/2026
🦘New Workout!🇦🇺Meet you Down Under! Our brand new hybrid workout that puts you in control! At every station, you’ll have the option to choose your challenge: cardio or resistance. Sunday! ✨💫8:30 / 9:30am💫
08/10/2026
Your limits are waiting to be challenged, let’s go! Last week to max out in this phase! 💪🔥
08/04/2026
LEGO! 💪😅
07/28/2026
Summer dump ☀️💙 We loved sweating with our fit fam inside and outside all summer—bring on August! 🌊💪
07/27/2026
🫶International Day of Friendship is July 30
Celebrate by inviting a friend to experience the energy, support, and community that makes F45 special. 💪
Bring a friend to class for free, one day only this Thursday.
Use code FRIENDSHIP26 🫶
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |