What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 12pm

Heidi's Spot

Heidi Garcia owner & trainer at Heidi’s Spot. Serving Wenatchee, WA, as well as throughout the US. Started training 2003. Wife and mother Private to small classes.

I help young athletes and active adults return and stay in top performace so they can continue what they love to do. Working with all people from specific issues; i.e. neck, knees, shoulders, low back to overall better health.

10/20/2026

A time when my knowledge grew by working with injured athletes in San Jose, Ca. 🔥🔥✨

10/13/2026

Come join tonight @ Heidi's Spot 6pm!

10/08/2026

A client came to me needing her knee rehabilitated. Pilates changed everything for her. She became hooked on Pilates and I became hooked on moments like that.

09/29/2026

A new meaning of getting a sticker. 😂

09/23/2026

Have you been following along? This round Heather Schweitzer throws me a curve ball by changing the question while asking the question.

09/22/2026

Your Pilates session starts before you ever get on the apparatus. Most people think private Pilates is just exercises. It’s actually a process. A questionnaire, a body analysis, a real conversation about where you are right now. Read the full post here https://www.theheidisspot.com/blog/what-pilates-teaching-you and book your first session through the link in bio.

09/17/2026

My sister Heather Schweitzer kept the questions coming. In this one I do a full on confessional. More on how I decided to become a

09/15/2026

If Joe Pilates were asked what any single exercise was for, his answer was always the whole body. That’s exactly how I teach it. Mat class isn’t a warmup. It’s a martial art. Think focus, awareness, strength, and stretch — built from the ground up. Read the full story, link is in the bio. Ready to experience it yourself book your mat class right now at www.theheidisspot.com https://www.theheidisspot.com/blog/if-you-think-mat-class-is-easy

09/10/2026

I’ve taught in back houses, garages, living rooms, and storefronts. The best studio I ever had was the one I finally built for myself. Read the full story here https://www.theheidisspot.com/blog/every-corner-is-where-the-work-happens

09/08/2026

More questions with the answers on why I do

Address

San Jose, CA

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 12pm

Website

http://www.theheidisspot.com/

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