The Yoga Collective

Ashtanga Yoga is a practice with established series and a specific sequence. 🧘‍♀️✨

Every series begins with Surya Namaskar A, or Sun Salutation A. In Ashtanga Yoga, each movement is guided by a traditional count, helping synchronize breath and movement.

Here is the count for Surya Namaskar A! 🌞

One of my favorite things about this practice is that no matter how long you’ve been doing it, there’s always something new to learn. 🌿✨
Progress often happens when we’re willing to learn from each other. 🤍

No gym? No problem. ✈️💪

Whether you’re traveling, between destinations, or simply short on time, staying consistent doesn’t have to be complicated.

Our new 5-Day Travel Workout Series combines strength, mobility, cardio, and functional movement into quick 15–20 minute sessions you can do anywhere — hotel room, beach, Airbnb, or home. 🌎

No equipment. No excuses. Just effective workouts designed to help you stay strong, energized, and moving wherever life takes you.

✨ Short workouts. Full-body results.

SUN SALUTATION B ☀️

Sharing the steps of Sun Salutation B and the correct breathing for each vinyasa.

COZY ANTI INFLAMMATORY CARROT SOUP 🥕🧡

Give your body the love it deserves with this creamy, anti-inflammatory carrot coconut soup! 🧡 Rich in antioxidants and packed with nutrients, this vibrant blend of carrots, coconut milk, and warming spices like turmeric and ginger helps to soothe inflammation and support overall wellness.

Carrots are loaded with beta-carotene, supporting healthy skin and eyes, while coconut milk provides healthy fats to keep you feeling satisfied. The magic lies in the spices—turmeric’s anti-inflammatory powers combined with ginger’s digestive benefits create a healing bowl of comfort.

Sip slowly, feel the warmth, and let this nourishing soup restore your body and spirit. 🌿✨

🌿

some things are already shifting ✨🌿
even if you can’t see them yet 🤍

The real practice begins when you roll up the mat. ✨
How you speak, react, listen, love — that’s yoga too. 🤍

Where does your mind go when your body finally lets go?
Floating above the body… into space… or into the space you’re in?
Shavasana is where stillness becomes expansive.