IFBB PRO-ELITE TRAINER Fitness Guru - Actor - Martial Artist
www.damienpatrick.com
Current physique 3 weeks into prep and right out of bed at 230lbs.
👇Coaching and free guides👇
https://damienpatrick.me
Do you agree?
👇Coaching and Free guides👇
https://beacons.ai/damienpatrick
05/23/2026
Good morning and have a great weekend.
👉Coaching 👇
https://forms.gle/x7eejckkNM1q2kHDA
The so called science bros made people terrified of hard work.
Real overtraining is rare.
Most people just stop pushing.
👉www.Damienpatrick.com
Add these 3 exercises to your weekly chest program for a wider chest.
www.damienpatrick.com
💪🏽Full shoulder workout with form ques.
www.damienpatrick.com
🏋🏻♂️SHOULDER WORKOUT 🏋️♀️
-Superset-
Seated lateral raise
Seated rear later raise
4x12,12,10,10
Smith Machine shoulder press
4x12,12,10,10
Dumbbell shoulder press
4x10,10,8,8
-SUPERSET-
Cable rope face-pull
Dumbell front raise
4x12,12,10,10
05/02/2026
Reta bulk hits different
Appetite control
Better insulin sensitivity
Less fat gain.
I’m pushing food harder than ever…and staying lean at 4200 calories daily.
👇Free Guide 👇
https://shop.beacons.ai/damienpatrick/5b774b3b-cff1-4717-a21e-9b88e6f7d88d
Try this chest finisher! Let me know how it goes after you do 💪🏽..
*SUPERSET*
*Incline dumbbell fly
4x10,10,8,8
*Dumbell pec raise
4x20 (10 each side)
75-90 secs
…
Coaching -> https://www.damienpatrick.com/