Move Sonoma County

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Santa Rosa, CA
Move Sonoma County

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Inclusive fitness, yoga, youth programs and wellness experiences designed to help you build strength, confidence, and connection at every level.

10/31/2026

Happy Halloween 👻 No tricks, all treats 🤍 Take $300 off when you reserve your spot with a deposit by Wednesday, November 4.

Payment options are available.

Come to Baja with me. 🌊☀️

February 4–8, 2027 • Four nights in the Sea of Cortez

I’m hosting La Serena, a women’s retreat in beautiful Baja, and I’d love for you to join us.

Think ocean views, delicious meals you don’t have to plan, yoga and movement for all levels, and plenty of time to swim, read, explore, or just enjoy a little quiet.

Comment BAJA and I’ll send you the details!

10/30/2026

Got a floor or a wall?! You’re in. 🙌

Planksgiving is coming to MOVE! Join us from home, in the studio, or wherever you can roll out a mat or use a wall!

Choose your plank, hold as long as your form feels good, and check off your tracker. Knees down, hands on a counter, full plank, it all counts.

Want a little extra motivation? We’re giving one new MOVE client free classes for the rest of the year! 🎉 Yes, you heard that correctly!!

Follow movesonomacounty, comment I’M IN, and tag us in your plank photo or Story. Each week you share earns another entry. Private account? Send us a screenshot!

A little movement. A little accountability. Maybe your dog joining you on the mat. 🐾

Save the tracker and grab a friend! We start November 1!

10/27/2026

Crow curious? 🐦‍⬛

If you’ve been wanting to try an arm balance but aren’t feeling confident, come explore tomorrow morning at MOVE Sonoma County at 9:10am.

We’ll take crow step by step, practicing breath, balance, and a little trust in ourselves. There’s plenty to discover with your toes still on the ground. The practice is in showing up, getting curious, and letting go of how you think it should look. You might surprise yourself too.

Space to play, wobble, and laugh without judgment. All levels welcome. 💛

10/22/2026

Some days you come to class because you’re motivated.

Other days you come because you’ve been sitting too long, your brain has 47 tabs open, and you need an hour where nobody needs anything from you.

Both are excellent reasons. 😂

A little strength, a little movement, and some really good company.

That’s what we’re here for. 💛

Come move with us at MOVE Sonoma County in Santa Rosa.

New here? Try 3 classes for $45.

10/20/2026

Looking for a place to get stronger and feel comfortable being yourself?

At MOVE Sonoma County, we offer small group classes where you get guidance, and get to know the women moving alongside you as you get stronger.

New to classes? Coming back after a break? There’s room for you here. All bodies and experience levels are welcome.

Try 3 classes for $45 with our Preview Pass. Meet us, try a few classes, and see how you feel. No pressure!

📍 Studio MOVE · Santa Rosa
Tap the link in our bio to get your Preview Pass.

10/19/2026

Don’t ghost your workout- we promise your body will thank you! 🤍 showing up consistently matters far more for than finding a “perfect” routine.

Checkout our preview pass - 3 classes $45. Choose from yoga and strength classes designed for women at all stages.

Find support and strength at Move Sonoma County.

10/16/2026

Finding stillness is part of the practice and maybe the most important 🧘🏽‍♀️

10/13/2026

Leggings, shorts, sports bras, oversized tees.

Wear whatever makes you feel good.

Women deserve to move their bodies without their clothing becoming a topic of debate.

We’re here to get stronger, not to meet someone else’s expectations. 💪🏽

09/29/2026

A little movement, a little closet cleanout, and a way to give back this October 🍂

Sock-tober at Studio MOVE: If you’re new to MOVE, bring in a new pair of socks and your class is on us. 🙌🏼We’ll donate the socks to The Living Room, a women’s shelter here in Sonoma County.

Then join us Wednesday, October 14 for a fall clothing swap!

Yoga Sculpt is at 6:30 PM if you’d like to move with us first. The swap starts at 7:30 PM, and everyone is welcome to drop in for it.

Bring women’s clothes you’re ready to pass along, plus any children’s costumes your family has outgrown, just in time for Halloween.

We’ll donate the remaining clothes to The Living Room, too.

📍 Studio MOVE · 1808 Empire Industrial Ct., Suite B

09/24/2026

When was the last time you had a few days that were truly yours?

Join me in Baja for Serena: four nights filled with yoga, beautiful nourishing food, time on the water, and space to slow down in whatever way you need. ✨

Come with a friend or come on your own. February 5–9, 2027. I’d love to share this place with you.

Save $200 with a deposit by October 1. Payment options are available.

Address

1808 Empire Industrial Court, Ste B
Santa Rosa, CA
95403

Website

http://Movesonomacounty.com/

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