What are the opening hours?

Monday 6am - 10pm Tuesday 5am - 8pm Wednesday 6am - 7pm Thursday 5am - 8pm Friday 6am - 6:30pm Saturday 6:45am - 11:15am Sunday 8am - 11:15am

Orangetheory Fitness Santa Rosa

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Santa Rosa, CA
Orangetheory Fitness Santa Rosa

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Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us...
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Orangetheory Fitness in Santa Rosa, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Santa Rosa, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/24/2026

Hell Week survival tips from Coach MK! 💪☠️🔥

Let’s make this our BEST Hell Week yet, Santa Rosa! 🧡

10/23/2026

Some things are worth investing in… like a good haircut AND a great workout. ✂️😂

At Orangetheory Santa Rosa, you're getting more than just a gym membership. Expert coaching, workouts designed to get results, accountability, and a community that keeps you coming back. 🍊💪

Because when it comes to your fitness, you deserve more than the cheapest option. Just ask Coach Zoe. 😂🧡

10/22/2026

This Saturday Team at 12pm- come for a Free Workshop from our friends

Learns strangles to listen to your body and build longevity into your health and fitness🧡

Sign up is simple- click the link below 👇
https://link.rehabchirocoach.com/widget/booking/d7JlNKrDQZUBlDACxXGH

10/19/2026

Are you listening to your body? 👀🧡

Knowing when to push harder is important, but knowing when to recover is just as essential!

Join us at Orangetheory Fitness Santa Rosa for LISTEN BEFORE IT HURTS, a special workshop put on by our friends at BaseCamp Performance Co.! 💪

We'll be diving into:
🧡 Recognizing the signs of overtraining
💪 Understanding recovery and performance
🔥 Knowing when to push, rest, or make a change

📅 Saturday, October 24th
⏰ 12:00 PM
📍 Orangetheory Fitness Santa Rosa

Whether you're working toward a fitness goal or simply looking to feel your best, this workshop is for YOU!
📲 Spots are limited! Scan the QR code to reserve yours!

10/08/2026

🎃 HELL WEEK PASS IS HERE AND ITS ONLY $39 🎃

That’s only $4.80 PER DAY of Hell Week 👻

Tag a friend that would LOVE 8 days of CONSISTENCY!

Drop by the desk and get signed up

🎉IT’S THE BEST WEEK OF THE YEAR🎉

10/01/2026

🎃 OCTOBER IS HERE, SANTA ROSA! 🧡👻

We’ve got a BIG month ahead at OTF Santa Rosa!

⭐ Coach Day Specialty Workout
💪 90-Minute Workout
🐮 CloCow
👯 Bring a Friend Day
🔥 12-Minute Tread Benchmark + wear your Hell Week shirts from years past!
🚣 500m Row Benchmark
🧘 Mobility Workshop with our friends from Basecamp Performance

😈 And the main event… HELL WEEK: OCTOBER 24–31! 🔥💀
Plus, we’re closing out the month with a 90-minute Halloween workout! 🎃👻

Save this calendar, prebook your classes, and get ready for a spooky good month! 🧡

🔥 Hell Week registration is officially OPEN — sign up at the front desk!

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*

Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.

Register now in the app or at your local studio. Ready to feel the burn?

*Btw we lied about the normal part.

09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

09/25/2026

Different studios. Different milestones. One incredible community. 🧡

09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.

Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.

What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

09/03/2026

Welcome to Orangetheory University 🎓🍊

Class is officially in session!

Your assignment this month: Back to School. Back to YOU. 🧡📚

09/02/2026

Celebrating a VERY successful Marathon Month! 🏃‍♀️🍊🏃‍♂️

So many miles ran (and walked!), goals surpassed, PRs crushed, and most importantly—a whole lot of fun along the way. 🧡

We loved watching our members show up, push themselves, and cheer each other all the way to the finish line. You should be SO proud of what you accomplished!

🏁 Marathon Month 2026 = COMPLETE!

Until next year… 😉🍊

08/24/2026

WEEK 4 IS HERE, SANTA ROSA! 🏃‍♀️🧡

We’re heading into the FINAL WEEK of Marathon Month, and we’re finishing strong with one more local favorite! 🤠

This week, every Marathon Month participant is automatically entered to win:
☕️ $20 Caffeinated Cowboy Gift Card
🤠 Caffeinated Cowboy Hat

PLUS, all Marathon Month participants get 10% OFF DRINKS at Caffeinated Cowboy this week! 🙌

Whether you’re chasing down those final miles or already crossed your finish line — keep showing up and keep moving.

You’re almost there! 🏁🔥
A huge thank you to for supporting our OTF Santa Rosa community! 🧡

08/12/2026

Santa Rosa United U19 came to WORK! 🔥⚽️🍊

We loved having these fierce ladies in the studio for a private team workout with Coach Adrienne — and even more fun having longtime OTF member + Santa Rosa United Coach Claire join in! 🧡

Strong, competitive, and bringing the energy from start to finish. 💪 Such a fun way to build strength AND team chemistry off the field.
Way to work, ladies! 👏🔥

Looking for a fun team-building workout for your team or group? We’d love to host you! 🍊DM for more info!

Address

733 Coddingtown Center #745B
Santa Rosa, CA
95401

Opening Hours

Monday	6am - 10pm
Tuesday	5am - 8pm
Wednesday	6am - 7pm
Thursday	5am - 8pm
Friday	6am - 6:30pm
Saturday	6:45am - 11:15am
Sunday	8am - 11:15am

Telephone

+17073311270

Website

https://www.orangetheory.com/en-us/locations/santa-rosa-california-0387?utm_medium=seo&utm_source=fb&utm_term=corporate&

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