Balance Point Fitness

This one deserves a permanent spot on the grid!

Not only have we added 5 new classes to the schedule but we’ve also got a couple of amazing collaborations coming up!

REFLECT & RESTORE: A 3-PART SERIES WITH DEBORAH RODMAN, LMFT

I’ll be co-facilitating a three-part series called Reflect & Restore with Deborah Rodman, LMFT, blending trauma-informed meditation, guided journaling prompts, and yoga with sound bath. This is a unique opportunity to slow down, process, and reconnect, in community and with professional support.

- Dates: Friday, 8/7, 8/14, & 8/21
- Time: 3:30-5:00 pm
- Location: 550 Doyle Park Drive
- For more info and to register, please reach out to Deborah Rodman, LMFT, at [email protected]

MOVEMENT & MOBILITY CLINIC WITH NICOLE NICKELSON & JESSICA ELLIOTT - COMING IN SEPTEMBER

I’m also excited to share that I’ll be hosting a clinic with Nicole Nickelson, NASM-certified personal trainer, biomechanics specialist, and barbell rehab specialist, this September. We’ll be diving into proper foundational movement patterns and mobility strategies — perfect for anyone looking to move better and train smarter. This clinic is for EVERYONE, from first-time gym goers to the intermediate lifters. ALL are welcome!

Date: Sunday, September 13th,2026
Time: 9 am-11 am

Curious about any of this or have any questions shoot me a DM or email [email protected]

Today’s Move Better, Stay Strong Mobility Clinic was such a gift! 💝🙏 Thank you Nicky for leading us through it and for leaving some of your sparkles behind! Iykyk 😉✨

Moving better is always sweeter with good people by your side. 👯❤️ More with Nicky coming soon — stay tuned!​​​​​​​​​​​​​​​​

🟣 FREE Mobility Workshop at Balance Point — May 17, 10–11am!

Move better. Lift better. Feel better.

All levels welcome. Spots are limited — RSVP by 5/13 📩 [email protected]

The 30 day challenge is STILL in FULL SWING💃🙂‍↔️

And we’ve got some incredible coaches, instructors and teachers to take you through to the end of the month.

Here is your full coverage schedule:

RICH
Mondays, Wednesdays & Fridays | 6:00–6:45 AM
• Mon, April 20 — Abs, B***y & Core
• Wed, April 22 — Foundational Heavy Lifting (Squat, Hinge, Push, Pull, Lunge, Core)
• Fri, April 24 — Upper Body Strength Training
• Mon, April 27 — Abs, B***y & Core
• Wed, April 29 — Foundational Heavy Lifting (Squat, Hinge, Push, Pull, Lunge, Core)
• Fri, May 1 — Upper Body Strength Training

ALISSE
Tuesday and Thursday | 7:00–7:45 AM
• Tues, April 21 — Yoga
• Thursday, April 23 — Yoga

DARCIE
Monday, April 27 | 6:00–6:45 PM
• Mat Pilates

KELLIANN
Tuesday and Thursday | 7:00-7:45AM
• Tues, April 28 — Yoga
• Thursday, April 30 — Yoga

NIKKI
• Thursday, April 23 | 6:00–6:45 PM — Functional Strength Training
• Friday, April 24 | 5:30–6:30 PM — Mobility
• Friday, May 1 | 5:30–6:30 PM — Mobility

TOMMY
• Saturday April 25 8-8:45am full body function, functional strength
• Thursday, April 30 | 6:00–6:45 PM — Full Body Functional Strength Training

You can take a screenshot shot of this post or view the full schedule at www.balancepointsr.com

There’s never been a better time for you to get in there and take some classes! Let’s finish April Strong💪🌸

We all hope to be Strong As A Mother. 🌸💪

Now let’s help other families in Sonoma County feel that way too!

Join us May 9th at Juilliard Park from 10:30-12pm & bring gently used, activewear & sneakers to donate through — supporting underprivileged families right here in our community.

Signup today @ https://balancepointsr.com

Move. Groove. Give & Lift each other up❤️🙌

💪