Balance Point Fitness

Today’s Move Better, Stay Strong Mobility Clinic was such a gift! 💝🙏 Thank you Nicky for leading us through it and for leaving some of your sparkles behind! Iykyk 😉✨

Moving better is always sweeter with good people by your side. 👯❤️ More with Nicky coming soon — stay tuned!​​​​​​​​​​​​​​​​

🟣 FREE Mobility Workshop at Balance Point — May 17, 10–11am!

Move better. Lift better. Feel better.

All levels welcome. Spots are limited — RSVP by 5/13 📩 [email protected]

The 30 day challenge is STILL in FULL SWING💃🙂‍↔️

And we’ve got some incredible coaches, instructors and teachers to take you through to the end of the month.

Here is your full coverage schedule:

RICH
Mondays, Wednesdays & Fridays | 6:00–6:45 AM
• Mon, April 20 — Abs, B***y & Core
• Wed, April 22 — Foundational Heavy Lifting (Squat, Hinge, Push, Pull, Lunge, Core)
• Fri, April 24 — Upper Body Strength Training
• Mon, April 27 — Abs, B***y & Core
• Wed, April 29 — Foundational Heavy Lifting (Squat, Hinge, Push, Pull, Lunge, Core)
• Fri, May 1 — Upper Body Strength Training

ALISSE
Tuesday and Thursday | 7:00–7:45 AM
• Tues, April 21 — Yoga
• Thursday, April 23 — Yoga

DARCIE
Monday, April 27 | 6:00–6:45 PM
• Mat Pilates

KELLIANN
Tuesday and Thursday | 7:00-7:45AM
• Tues, April 28 — Yoga
• Thursday, April 30 — Yoga

NIKKI
• Thursday, April 23 | 6:00–6:45 PM — Functional Strength Training
• Friday, April 24 | 5:30–6:30 PM — Mobility
• Friday, May 1 | 5:30–6:30 PM — Mobility

TOMMY
• Saturday April 25 8-8:45am full body function, functional strength
• Thursday, April 30 | 6:00–6:45 PM — Full Body Functional Strength Training

You can take a screenshot shot of this post or view the full schedule at www.balancepointsr.com

There’s never been a better time for you to get in there and take some classes! Let’s finish April Strong💪🌸

We all hope to be Strong As A Mother. 🌸💪

Now let’s help other families in Sonoma County feel that way too!

Join us May 9th at Juilliard Park from 10:30-12pm & bring gently used, activewear & sneakers to donate through — supporting underprivileged families right here in our community.

Signup today @ https://balancepointsr.com

Move. Groove. Give & Lift each other up❤️🙌

💪

Watching young athletes commit to their training never gets old 🏒🥍
Strength is building. Speed is improving. Confidence is rising 👊

At Balance Point Fitness, we love working with youth and helping make a difference building lifelong habits that go far beyond the gym💙

Hey friends!

Jessica from Balance Point Fitness here, teaming up with the amazing Hannah Kaighin for our “Where Love Takes Shape” Valentine’s event.

We’ll flow through some yoga, dive into a dreamy sound bath, and get messy with cookie decorating—who says romance can’t be a little chaotic? Join us Feb 13 from 4:30-6:30 PM at 606 Wilson Street. Sign up www.balancepointsr.com or DM to snag your spot!

What a January to remember! 🌟

Every Saturday, we kicked off the new year with our Elevated Wellness Clinics at .point.fitness – a powerhouse collab with the incredible spilling all the nutritional wisdom, while my hubby and I shared how to design and program function workouts that WORK💪🥗

On the grand finale, we fused it all: workouts, nutrition know-how, and built our own fresh Mediterranean bowls. Plus, a special shoutout to Melissa from for bringing her PEMF magic to the mix! ⚡

Packed with tips to weave into daily life, new connections, and so much fun – we’re already counting down to next year!

Thank you to everyone who came together to make this series so special we had a blast!❤️‍🔥

From the beginning, through the toughest 6 AM classes to now, you are such an inspiration to me and everyone around you!

Your dedication and consistency is impressive, to say the least! You’ve become an essential part of the positive culture we’ve built at BPF and I’m just so proud of you and honored to be a part of your journey 🫶🙌🥹

Keep on cruising baby we’ve only just begun 🥳🚀🚀🚀