Empire Personal Training is a private gym aiding both men and women in their health and fitness journey. Workout in a group setting or the privacy of your own one on one session without feeling uncomfortable or judged by others in the gym.
Operating as usual
“Oh you thought this journey was over? Naw, we are just getting started! 🔥”
I’m happy to announce that “Nanny Stacey” (no relation 😂) is down: 78 lbs and 35 inches!
That’s right! This hard working woman here that is doing custom meal plans, Bootcamps, personal training… has reached a weightloss of 78 lbs!
Everyone stay tuned… April is around the corner 🤫
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#teamempire #mealplans #coaching #bootcamps #personaltraining #teamempire #herewecome
Looking for healthy recipes but not sure what to search or what to try?
Our Monthly Subscriptions can help with that!
$5 a month and you’ll receive weekly emails containing healthy recipes, workouts for either home or the gym, motivational quotes and more!
Sign up today to help make your fitness journey a little less stressful 😎.
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#online #emails #monthlysubscription #recipes #workouts #plusmore #teamempire
🥊Beginners Boxing kicking off Tuesday morning🔥
Want to kick off your fitness journey? Join our bootcamp classes Monday through Thursday at 5:00 am, 7:00 am and 4:30 pm. Sign up online today!
www.empirehealthfitness.com
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#teamempire #goals #gainz #progress #trainhard #workhard #muscles #strength
Happy - workout
Sad - workout
Angry - workout
The gym is one of the best places to go when you’re in any mood!
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#happyplace #safespace # teamempire
☹️Same habits/routine = same results
😀Improved habits/routine = better results
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#changeyourwaysforthebetter
🚨Gold Tees Are Here🚨
Large
XL
$25
Order online today!
www.empirehealthfitness.com
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#newapparel #instock #shoplocal
🚨Ash Tees Are Here🚨
Large
XL
XXL
$25
Order online today!
www.empirehealthfitness.com
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#newapparel #instock #shoplocal
Results don’t happen sitting on your butt.
It’s when you put in the hours and change your habits for the better, that’s when the results make an appearance!
Today we are celebrating all the hardwork Candi is putting in and the results are here to show it off🔥💪🏽! Candi is now down 7.2 lbs and 5 inches! Here muscle mass has gone ⬆️ and her body fat is ⬇️.
What’s her secret?
Candi attends bootcamp at Empire regularly. She also works out at home during the weekends. Most importantly, she’s cleaned up her eating habits by following a custom meal plan. All that time she is putting into her fitness journey is paying off for sure!
So proud of this woman and honored to have her on the team! She brings the laughter and the sweat to sessions🎉 Let’s keep this momentum going Candi! 👏🏽
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#clientspotlight #weightloss #muscle #teamempire #bootcamp #mealplans #goals #fitness #health #wellness #progress
Day 1 of beginners boxing was a success!
Those bodies were working this morning! 💪🏽
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#morningcrew #bootcamp #teamempire #goals #muscles #boxing #beginnersboxing
🚨1 left in stock
XL gold hoodie
Enjoy this comfortable, light weight fleece hoodie during those cold days out or anytime you want to feel stylish and comfortable at the same time!
Order online today!
www.empirehealthfitness.com
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#teamempire #hoodie #apparel #lastone #shoplocal
Kicking off @amberlashayyyyy birthday month in a BANG! 🎉
Today we celebrate:
40.8 lbs ⬇️
28.5 inches ⬇️
What a way to bring in a birthday! 🎁
Amber has been working hard for this moment. She attends her personal training sessions, has improved in the kitchen and is putting more focus on her water intake.
Congrats Amber on your big transformation! I’m so proud of you and all the knowledge your gaining through this experience. You go girl! 🔥
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#teamempire #birthdaygirl #birthdaygainz #weightloss #progress #transformation
👀New Shirt In Stock💯
Smoked Paprika Unisex Tee
Super soft material, comfortable fit
$25
Order online today!
www.empirehealthfitness.com
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#shoplocal #teamempire
Yelling Congrats To This Woman Right Here📢! @baloo727 is now 31 lbs down! And wait there’s more!
31 lbs ⬇️
&
11 inches ⬇️
Kim’s clothes are fitting looser. She’s quicker on her feet. The confidence is radiating. Her body is feeling the best it has in ages. All this because she put her health as a priority.
Meal plans and Bootcamps for the win!
I can vouch for the team when I say we are all hella proud of you Kim! Keep it up because you are on 🔥 and looking 💯.
Geaux Kim!
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#mealplans #goals #motivation #transformation #bootcamps #teamempire #workout #workhard #champ
Words for your Wednesday.
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#motivation #youcandothis
Reminder Team:
Empire will be open tomorrow morning but closed that afternoon. Be sure to attend the 5:00 am or 7:00 am Bootcamps to get your workout in for the day. We will resume regular hours Wednesday.
Happy Mardi Gras! Drink some water people!
📢I’m excited to announce a new line is hitting the supplement shelves at Empire.
We are now carrying FNX Whey Protein and Vegan Protein!
Be sure to grab your protein on our site, www.empirehealthfitness.com
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#fnx #fnxprotein #newsupplement #fitness #health #wellness #buildmuscle #recover #refuel #gainz
In two weeks you’ll feel it.
In four weeks you’ll see it.
In eight weeks you’ll hear it.
Keep working! 💪🏽
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#bootcamp #morningcrew #teamempire #upperbody #weighttraining #goals #fitness #health #wellness #personaltraining
👀Empire’s Monthly Subscription
What is the Monthly Subscription?
- Weekly emails you’ll receive containing information ranging from workouts, healthy recipes, tips and tricks for the gym and kitchen, etc… It’s the knowledge you need to improve your health and fitness journey from a Certified Personal Trainer, Certified Body Building Specialist, Certified Nutritionist and NPC Bikini Competitor.
When will you receive an email?
- Weekly
Is it really just $5 a month?
- YES
How can you join?
Just sign up online at www.empirehealthfitness.com under “Monthly Subscriptions”.
🥂Cheers to investing in YOU and YOUR BODY! 💪🏽
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#monthlysubscription #teamempire #information #healthwellness #new #service #certified #trainer #online #coach
📣Aminos are in stock!
🥊Benefits of Aminos-EAA Max:
- Increases muscle protein synthesis
- Prevents muscle protein breakdown
- Enhances performance
- Supports hydration
- Improves metabolism
- Combats hunger
- Speeds recovery
- Supports muscle growth
- Enhance mitochondrial function
- Ideal for training AND non-training days!
Flavors in stock:
Cherry Lemonade
Tropical Lemonade
Sweet Tea
Visit www.empirehealthfitness.com today! .
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#aminos #bcca #shoplocal #watermelon #sweetea #supplements #muscles #growth #recovery
It must be leg day. @nashia_nay and @allimalbreaux focusing on their hamstrings with our “skateboard” workout! Great work ladies!🏋🏽♀️
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#fitness #teamempire #gymlife #legday #goals #muscles #fitchicks
🏋️♀️Client Spotlight🏋️♀️
Kicking off Tuesday with a huge victory at Empire. @broussardtanner is down 11.8 lbs and 4 inches!
Tanner has been hard at work when it comes to his health and fitness journey. He’s changed his eating habits and is following his custom meal plan. He’s attending all his bootcamp sessions at Empire as well. This man has dove right in and is giving everyday 110%!
I admire all of his hardwork and determination in and out of the gym. He certainly has earned this moment! Congrats Tanner! 🏋️♀️💪🏽Lets see what March brings! 🔥
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#progress #teamempire #goals #progress #weightloss #muscles #growth #tuesdaymotivation #health #fitness #nutrition #coach
Working off the Mardi Gras calories 💚💜💛
Good morning from Team Empire! 🏋️♀️
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#fitness #coed #bootcamp #morningcrew #gym #health #wellness #fitnessmotivation
Discipline:
You have to show up even on the bad days.
Results:
What happens when you stay consistent.
Discipline and results is what you are seeing right here! @staceythibodeauxmelancon has reached a whole new level of weightloss awesomeness. We are celebrating 76.4 lbs down! What’s even more exciting is her body analysis shows us that her muscle mass is at its highest and her body fat is at its lowest! This woman is on 🔥
Let’s celebrate this amazing win at Empire!
76.4 lbs ⬇️
Muscle Mass ⬆️
Body Fat ⬇️
Congrats Nanny Stacey!!!
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#goals #weightloss #cantstop #wontstop #goals #muscles #personaltraining #bootcamp #mealplans #health #wellness #nutrition #teamempire
Huge congratulations to this beauty right here! 🎉Kim has reached the 30 lbs weightloss mark AND has won the weightloss competition hosted by her work. She’s $300 richer and 30 lbs lighter!
Winning! Way to represent Team Empire in the gym and on the streets Kim! 🏋️♀️❤️🔥
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#teamempire #weightloss #winner
Don’t let a negative “What if” hold you back from reaching your goals.
What if you become stronger?
What if you become healthier?
What if you feel more confident than ever?
Join our team today and shine some light on those positive “what if’s”!
www.empirehealthfitness.com
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#teamempire #jointoday #goals #weightloss #muscles #gainz #transformation #bootcamp #personaltraining
Sunless Tanning is AVAILABLE at Empire!
Get the perfect tan in minutes!
*Gluten Free
*Paraben Free
*Cruelty Free
*Sulfate Free
*Non-Comedogenic
*100% Vegan
To book your $30 sunless tan, visit our website. www.empirehealthfitness.com
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#sunlesstans #spraytans #bronze #sunkissedglow #booktoday
Bye bye Fat! 👋🏽
Pyretic X is a well-rounded thermogenic weight loss supplement formulated to help
🔥support increased thermogenesis
🔥greater energy expenditure
🔥reduced body fat
When combined with a reduced-calorie diet and exercise program, the ingredients in Pyretic X may help support dietary compliance and calorie burning, thereby promoting more efficient weight loss and better performance in the gym.
Purchase yours today on our site!
Empirehealthfitness.com
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#empire #weightloss #fatburner #goals #newyou #improving #supplements #fitness #muscles #strength #droptheweight
OWNER and HEAD COACH: Brittany Wiltz
A graduate of the University of Louisiana at Lafayette, Brittany has obtained a bachelors degree in Public Relations with a minor in Business and Spanish. After working as a marketing director/graphic designer for 11 years, she decided to switch things up in her career.
She studied and received her certification as a Personal Trainer and a Specialist in Fitness Nutrition through ISSA. She has gone on to open her own gym, Empire Personal Training LLC. Brittany has competed in several NPC Body Building Competitions in the bikini category placing 3rdin her Novice and Open by coaching herself for the first time. She plans to continue her passion for competing in the following years as well as prepare her Empire Team to take on their fitness goals.
Monday | 5am - 10am |
3:15pm - 6:30pm | |
Tuesday | 5am - 9am |
3:15pm - 6:30pm | |
Wednesday | 5am - 10am |
3:15pm - 6:30pm | |
Thursday | 5am - 9am |
3:15pm - 5:30pm |
Hi! I’m Carmen. I’m a health and wellness practitioner and Life Coach that works along side you to transform your life into one that's full of abundance, gratitude, happiness and consistency.
Group Personal Training experience with an emphasis on community, results and fitness.
Acadiana Jiu Jitsu aims to provide a community for people to come together and train Brazilian Jiu-Jitsu in a fun and safe environment; a place where we can share, appreciate and practice the principals that have been proven to enrich the lives of many.
Group Personal Training experience with an emphasis on community, results and fitness.
Smoothies, Vitamins & Supplements Instagram @nujentek Twitter @nujentek
Welcome to your friendly neightborhood gym in Scott! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!