Steamtown Hot Yoga & Barre

Happy 4th of July from our family to yours….

🇺🇸❤️🤍💙

🇺🇸As we begin the holiday weekend, just make sure to sign in via our App to ensure your spot….class schedule is modified and classes are filling up fast❤️

🏅 Calling all athletes! Whether you run, lift, cycle, compete, or play for fun, your body deserves time to recover and recharge.

A hugh shout out to everyone who conquered Barkan Vinyasa Tuesday night with Chris Chris. He lead a room full of Division 1 athletes and didn’t miss a beat. 🥁

👉Join us at our studio for yoga designed to improve flexibility, mobility, balance, and recovery—helping you move better and perform at your best. Every athlete, from beginners to seasoned competitors, is welcome.

Come experience how yoga can support your training, reduce muscle tension, and build resilience on and off the field.

📍 Reserve your spot today and make recovery part of your game plan. We can’t wait to welcome you!

The heat is on…..⬇️⬇️⬇️

Hot yoga + summer heat = very high fluid and electrolyte loss, so being intentional about hydration really matters. Here’s a simple, effective strategy before, during, and after class:

🔥 Before Class (Start Hydrating Early)

Begin 2–3 hours before

Drink 500–600 mL (2–2.5 cups) of water
About 15–20 min before class: add another 200–300 mL
Add electrolytes if:

You sweat heavily
Your class is 60–90+ minutes
You’ve already been in the heat all day
✅ Tip: A light electrolyte drink or water with a pinch of salt + lemon works well.

🧘 During Hot Yoga

Sip small amounts every 10–15 minutes (don’t chug—can cause nausea)
Aim for 400–800 mL per hour, depending on sweat rate
⚠️ Listen to your body:

Feeling dizzy, weak, or nauseous = pause + hydrate
Overdrinking plain water without electrolytes can dilute sodium (not ideal)
💧 After Class (Recovery is Key)

This is where most people under-hydrate.

✅ Replace what you lost:

Drink at least 500–750 mL after class
If you lost a lot of sweat → go closer to 1 L
✅ Replenish electrolytes:

Coconut water
Electrolyte tablet/drink
Snack with salt (e.g., nuts, yogurt, eggs)
⚖️ Bonus: Personalize Your Hydration

🚨 Watch for Dehydration or Overheating

Red flags (stop and rehydrate):

Headache
Dizziness or lightheadedness
Rapid heartbeat
Muscle cramps

✅ Smart Habits for Hot Yoga in Summer

Avoid alcohol the night before (dehydrates you)
Limit caffeine right before class
Wear breathable clothing to reduce overheating
Bring a large bottle (at least 1 L)

⭐️⭐️There is just something beautiful about our community that sets us apart…..❤️❤️❤️

⭐️Happy Father’s Day and Summer Solstice from all of us here at Steamtown Hot Yoga & Barre.

⭐️We honor this day on the longest day, embracing the warmth and life giving energy it offers so freely.

⭐️May joy find you, light guide you and the greatest version of yourself rise to meet the days ahead.

❤️

Remind yourself daily to start and end day with a grateful heart❤️

Slow down. Breathe in. Let go. 🌿

👉This is your reminder that you don’t have to rush your journey.

Progress isn’t about perfection—
it’s about presence. ⭐️

👉 Join us on the mat and reconnect with yourself.

👉Student memberships available…text for details. 570-941-9977.

Weekend plans?

✔️☑️Yoga….
✔️☑️Barre……
✔️☑️Pilates…..

……And lots of sunshine and happy faces! 🤩