What are the opening hours?

Monday 4:30am - 8pm Tuesday 4:30am - 8pm Wednesday 4:30am - 8pm Thursday 4:30am - 8pm Friday 4:30am - 7pm Saturday 6:30am - 12pm Sunday 7:30am - 12pm

SPENGA

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SPENGA = Spin • Strength • Yoga
(675)

10/31/2026

You've been ghosted! 👻 But don't worry, it's just your SPENGA fam reminding you to ghost your excuses, NOT your WERKOUTS. 💚
This Halloween, we're keeping the spooky vibes and leaving the excuses behind. RIDE through it. REP it out. REVIVE after.
Happy Halloween from your SPENGA fam! 🎃
Now tell us, what are you ghosting this Halloween? Drop it in the comments! 👇

📸:

10/29/2026

November is calling… time to answer with a little WERK. 📞💚 Your schedule is ready, so plan those sessions, make time for yourself, and keep that momentum going all month long.

RIDE. REP. REVIVE. Your November starts here. 🔥

10/26/2026

✨ Milestone Monday! Every win counts, every step matters, and we’re so proud of how far you’ve come! 💚 Keep showing up for YOU!

10/26/2026

It’s more than just a session. 💚 Every time you walk through our doors, you’re trusting us with your time, your goals, and 60 minutes of your day. That’s something our SPENGA instructors will never take for granted. Thank you for choosing to RIDE. REP. REVIVE. with us. 🫶

10/26/2026

😇😈 DAY 3 OF HELLTH WEEK: ANGELS & DEMONS! 😈😇
Today’s challenge is 🔥 1 MINUTE. MAX PLANK UP-DOWN PUSH-UPS! 💪

Will your angel keep you going or will your inner demon take over?!

10/25/2026

💀 DAY 2 OF HELLTH WEEK: DEATH BY BURPEES! 🔥
1 minute. Zero excuses. HOW MANY CAN YOU CRANK OUT?! 👀💪
Drop, pop, repeat! 😈

10/24/2026

🔥 DAY 1 OF HELLTH WEEK: HELL ON A HILL! ⛰️🚴‍♀️
The hill was brutal… but those SPIN STATS?! 👀🔥

💀 WANT A SHOT AT THE PRIZE?

1️⃣ Screenshot your spin stats 📸
2️⃣ Post them to your social media
3️⃣ Tag + SEMINOLE so we can see you putting in that WERK! 💪
Let’s see who conquered the hill! DROP THOSE STATS! 🔥😈

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/20/2026

🚨 HELLTH WEEK STARTS IN 4 DAYS… ARE YOU IN?! 👻🔥
8 days.
8 WERKouts.
8 Challenges that’ll keep you on your toes.
&SWEET prizes up for grabs. 😈

For $35, you get the full HELLTH Week experience PLUS a tank to rep it in. 🖤

The countdown is ON… don’t be the one watching from the sidelines.

10/16/2026

You don’t have to go through it alone. 💗
Whether you’re navigating a breast cancer diagnosis, going through treatment, or finding your strength again, there’s a place for you here at SPENGA. A place to move your body, lift your spirits, and feel supported every step of the way.
You don’t have to show up strong. Just show up. We’ll meet you where you are. 🎀

Claim your free session today using the link in our bio!

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

10/14/2026

Fuel✅
Outfit✅
Weights✅
Instructor✅
WERKout ABSOLUTELY. 😮‍💨🔥

The only thing missing? YOU. 👀💚
First session’s on us 😉 And your first 4 weeks are just $79 through 10/31. Just sayingggg

10/13/2026

💀 NAME. NUMBER. NOW. The giant skeleton isn’t going to take himself home.😂
Drop your referral, earn your raffle entries, and make the Big Guy yours! 🦴

10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/12/2026

💚 Milestone Monday! We’re proud of you every step of the way. Keep showing up for YOU! 💪✨

10/10/2026

💕 Breast Cancer Awareness Month 💕

Behind every member is a story, and today we’re honored to share hers. 🎀
Through her breast cancer diagnosis and treatment, SPENGA has been so much more than a workout. It’s been a place for strength, support, community, and a little reminder of what her body is capable of. 💗

Whatever you’re going through — whether you’re celebrating a win, navigating a challenge, healing, or simply trying to find a little time for yourself — there’s a place for you here. 🫶🏼

Come as you are. Move at your own pace. Let us be part of your journey. 💗

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

Address

11125 Park Boulevard
Seminole, FL
33772

Opening Hours

Monday	4:30am - 8pm
Tuesday	4:30am - 8pm
Wednesday	4:30am - 8pm
Thursday	4:30am - 8pm
Friday	4:30am - 7pm
Saturday	6:30am - 12pm
Sunday	7:30am - 12pm

Telephone

+17273083195

Website

https://seminolefl.spenga.com/

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