Core Pilates

Core Pilates Offers an array of classes from beginner to advanced levels We believe that Pilates is an exercise suitable for everyone.

Our Philosophy
At Core Pilates, we’re passionate about the transformative power of Pilates to enhance health and wellness. Our studio was founded on the principle that mindful movement can build strength, restore balance, and support lasting wellness. We’re dedicated to guiding each client toward their personal goals with expert instruction, intentional programming, and a welcoming community. Our Classes
Our studio is designed to create a peaceful and welcoming environment where you can focus on your Core Pilates practice. We have state-of-the-art equipment and a variety of Pilates classes to meet your health and wellness needs, including both private and group exercise sessions.

09/25/2026

PRE-SALE FOR MILFORD IS FINALLY HERE! 😍

The first 50 members to sign up will get:
• Unlimited classes: Reformer, Mat, Barre, Weights, etc.
• Access to both locations: Milford & Shelton
• Locked in price of $225 for life

To sign up, call 475-260-1055 or on our website; CorePilatesCT.com

This weekend with Core Pilates Stappa Vineyard 🤍✨
09/21/2026

This weekend with Core Pilates Stappa Vineyard 🤍✨

100 classes completed ! ✔️ Congrats to all of our members! 🧘‍♀️😌
09/09/2026

100 classes completed ! ✔️

Congrats to all of our members! 🧘‍♀️😌

September at CORE 🤍 Pop-ups, local vendors, community events + a few reasons to hang around the studio for longer this m...
09/08/2026

September at CORE 🤍

Pop-ups, local vendors, community events + a few reasons to hang around the studio for longer this month!

Save the dates & come spend September with us. We cannot wait to see you there. 🤎🍂

Follow the link in our bio to join the fun! 🫶

09/05/2026

SEPTEMBER 25... SAVE THE DATE. 🤍

Core Pilates Milford PRESALE officially begins @ 8 AM.

We’re opening just 50 Founding Membership spots — giving our first members the opportunity to lock in exclusive founding pricing and be part of Core Milford from the very beginning.

Founding members get access to :
• Unlimited classes
• dual access to both locations: Shelton & Milford
• Locked in price for life

Reformer • Sculpt • Yoga • Barre • Strength • HIIT • Infrared Sauna • Massage + more

📍 440 Wheelers Farm Road, Milford, CT

50 spots. Once they’re gone, they’re gone.

Milford, get ready. 👀🤍

09/03/2026

Can’t wait for so many more 🤎✨

Join us at Stappa Vineyard on September 27th from 1–3 PM for a CORE Pilates Mat Class followed by a glass of w**e! 🍂🤎Enj...
08/31/2026

Join us at Stappa Vineyard on September 27th from 1–3 PM for a CORE Pilates Mat Class followed by a glass of w**e! 🍂🤎

Enjoy a fall afternoon of movement, community & fun with:
• Pilates Mat Class
• Glass of w**e
• Local vendors
• Raffles & giveaways

Tickets are $40 — grab your spot before they’re gone! (Link in bio 👀)

📍 Stappa Vineyard | Orange, CT
September 27th | 1–3 PM

Congratulations to our members who completed 250 classes!! Keep it up 🤍😍
08/25/2026

Congratulations to our members who completed 250 classes!! Keep it up 🤍😍

Registration for our Fall 2026 Pilates Teacher Training Cohort is NOW OPEN!CORE Pilates CT is proud to offer one of the ...
08/24/2026

Registration for our Fall 2026 Pilates Teacher Training Cohort is NOW OPEN!

CORE Pilates CT is proud to offer one of the few teacher training programs verified by the National Pilates Certification Program (NPCP). Our comprehensive 500-hour pathway combines classical Pilates principles with contemporary methodology, hands-on training, observation, practice teaching, and more.

Interested in becoming an instructor?
Join us for a Zoom Information Meeting this Wednesday @ 7 PM to learn more about the program, training requirements, curriculum, and what to expect from our Fall 2026 cohort.

🔗 Zoom registration link is in our bio!

Address

375 Bridgeport Avenue
Shelton, CT
06484

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 2pm
Sunday 7am - 2pm

Telephone

+12039222662

Website

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