Leading Level Fitness LLC

09/30/2026

Leading Level Fitness is proud to sponsor the Boys & Girls Club of the Lower Naugatuck Valley Commodore Hull Thanksgiving Day Road Race!

Join us Thanksgiving morning to run or walk and be part of a special community tradition that supports our local youth.
Whether you’re running the race, walking with family and friends, or simply showing up to support the community, it’s a meaningful way to start Thanksgiving morning.

🏃‍♀️🚶‍♂️ Run. Walk. Give Back.

🤍🖤 For our community. For our youth.
We hope to see the Leading Level Fitness community there

Follow the link below to join!

The Commodore Hull Thanksgiving Day 5k Road Race is on Thursday November 26, 2026.

09/30/2026

MAKE SPACE TO REST. RESET. RETURN TO YOURSELF.

In a world that constantly asks us to keep moving, sometimes the most meaningful thing we can do is pause.
Meditation gives us the opportunity to quiet the noise, become more present, and create space between ourselves and the thoughts, responsibilities, and expectations we carry every day.
Reiki offers another opportunity to simply receive—to soften, rest, and allow ourselves to be supported without needing to accomplish anything.
Taking intentional time for yourself isn't selfish.
It is how we restore.
It is how we reconnect.
And sometimes, it is how we remember what we need.
Join us one week from today

Wednesday October 7th for A ONE-TIME MEDITATION + REIKI EXPERIENCE

5:30 PM | 50 minutes | $35

A special standalone evening designed to help you step away from the noise and settle into stillness.
We’ll move through guided breathwork, body awareness, visualization, and quiet reflection, followed by a period of stillness while Reiki is offered to each participant.
A chance to simply pause, breathe, receive, and leave feeling a little more grounded.

Message me to reserve your space. Spaces will be limited.

09/30/2026

Leading Level Fitness is proud to sponsor the Boys & Girls Club of the Lower Naugatuck Valley Commodore Hull Thanksgiving Day Road Race!

Join us Thanksgiving morning to run or walk and be part of a special community tradition that supports our local youth.
Whether you’re running the race, walking with family and friends, or simply showing up to support the community, it’s a meaningful way to start Thanksgiving morning.

🏃‍♀️🚶‍♂️ Run. Walk. Give Back.

🤍🖤 For our community. For our youth.
We hope to see the Leading Level Fitness community there

09/27/2026

MAKE SPACE TO REST. RESET. RETURN TO YOURSELF.

In a world that constantly asks us to keep moving, sometimes the most meaningful thing we can do is pause.
Meditation gives us the opportunity to quiet the noise, become more present, and create space between ourselves and the thoughts, responsibilities, and expectations we carry every day.

Reiki offers another opportunity to simply receive—to soften, rest, and allow ourselves to be supported without needing to accomplish anything.
Taking intentional time for yourself isn't selfish.
It is how we restore.
It is how we reconnect.
And sometimes, it is how we remember what we need.
This October, I’m offering two opportunities to slow down and make that space.

OCTOBER 7 — A ONE-TIME MEDITATION + REIKI EXPERIENCE
5:30 PM | 50 minutes | $35

A special standalone evening designed to help you step away from the noise and settle into stillness.
We’ll move through guided breathwork, body awareness, visualization, and quiet reflection, followed by a period of stillness while Reiki is offered to each participant.
A chance to simply pause, breathe, receive, and leave feeling a little more grounded.

BEGINNING OCTOBER 12 — RETURN TO SELF
6-Week Meditation + Reiki Journey
Mondays at 5:30 PM | $180 for all 6 weeks

A deeper six-week experience designed to take you on a journey inward:

Arrive • Release • Reconnect • Restore • Realign • Renew

Each 50-minute session combines guided meditation, breathwork, visualization, stillness, and Reiki—creating a consistent space each week to step away from the demands of life and reconnect with yourself.

Limited space is available for both experiences to preserve the intimacy and quality of the experience.
If you've been feeling like you need a little more quiet…
a little more space…
a little more time for yourself…

I'd love to have you join me.
Message me to reserve your spot or to learn more about either opportunity.

Come as you are.
Take what you need.
And give yourself permission to simply be.

09/26/2026

A little pre storm get together with a handfull of Leading Level crew 🤍🖤

09/24/2026

🍂 RELEASE & RENEW 🍂

An Autumn Meditation + Reiki Experience

As we move into the season, we’re invited to slow down, soften, and let go of what we no longer need to carry.
Join me for a 50-minute intimate meditation experience featuring guided breathwork, visualization, stillness, and Reiki. A space to step away from the noise, reconnect with yourself, and make room for whatever is ready to emerge.

Wednesday, October 7
5:30 PM
$35 per person
50 minutes | Guided Meditation + Reiki

During our time together, we’ll use the changing season as a gentle reminder that releasing is not about losing, It’s about creating space.
Come exactly as you are.
No meditation experience is necessary.
Spaces will be limited to preserve the quality, comfort, and intimacy of the experience and to allow each person to fully settle into the moment.

Please bring:
A yoga mat or meditation pillow
Optional:
Eye mask and/or blanket if preferred.

Come breathe.
Come release.
Come be still.
Come back to yourself.

I’d love to share this beautiful experience with you. 🤍
Message me directly to reserve your space.

🍂 RELEASE & RENEW 🍂

An Autumn Meditation + Reiki Experience

As we move into the season, we’re invited to slow down, soften, and let go of what we no longer need to carry.
Join me for a 50-minute intimate meditation experience featuring guided breathwork, visualization, stillness, and Reiki. A space to step away from the noise, reconnect with yourself, and make room for whatever is ready to emerge.

Wednesday, October 7
5:30 PM
$35 per person
50 minutes | Guided Meditation + Reiki

During our time together, we’ll use the changing season as a gentle reminder that releasing is not about losing, It’s about creating space.
Come exactly as you are.
No meditation experience is necessary.
Spaces will be limited to preserve the quality, comfort, and intimacy of the experience and to allow each person to fully settle into the moment.

Please bring:
A yoga mat or meditation pillow
Optional:
Eye mask and/or blanket if preferred.

Come breathe.
Come release.
Come be still.
Come back to yourself.

I’d love to share this beautiful experience with you. 🤍
Message me directly to reserve your space.

09/23/2026

Consistency is key 🔑
So proud of this guy.

09/23/2026

A beautiful little reminder that growth takes time, patience, and a place to put down roots. 🌱

More than fitness.

09/23/2026

Birthday Workouts are the best!! Happy birthday to Jill and Maria!!! Cheers to a year of happiness, love and lots of burpees!! 🎂🎉

09/21/2026

RETURN TO SELF

What if you gave yourself six weeks to slow down, reconnect, and simply come back to yourself?

I’m so excited to introduce Return to SELF — A 6-Week Meditation + Reiki Journey at Leading Level Fitness & Wellness.

Beginning Monday, October 12th at 5:30 PM, we’ll gather each week for 50 minutes of guided meditation, intentional stillness, visualization, grounding, and Reiki.

Together, we’ll move through six themes:

Arrive • Release • Reconnect • Restore • Realign • Renew

This is an invitation to step away from the noise, quiet the mind, reconnect with the body, and create space for yourself.

6 weeks | Mondays at 5:30 PM
Meditation + Reiki
$180 for the full series

Limited space to preserve the intimacy and quality of the experience.

If you’ve been feeling called to slow down, breathe a little deeper, or reconnect with yourself, this space is for you.

Come as you are. Leave a little more connected to yourself.

Message me to reserve your spot.
Leading Level Fitness & Wellness
Motivate the Mind. The Body Will Follow.