Nothing makes me happier than helping my clients achieve all of their fitness goals. Why am I passionate about fitness and helping others?
Being a professional musician, living on the road, and living an unhealthy lifestyle nearly killed me. Running and working out helped save my life twenty eight years ago. I thought that if it worked for me, maybe I could help others that are struggling to make positive changes in their lives. My mother died from lung cancer when she was thirty nine years old and her brother died from a heart attac
01/29/2026
https://mrhealthandfit.com/2026/john-rutledge
Vote for John Rutledge to be featured in Muscle & Fitness! I have a passion for health and fitness. I’ve been a certified fitness trainer for over 30 years. Fitness Training turned my life around.
Happy New Year..2025!
01/22/2024
2024-I am celebrating 30 years as a Personal Trainer. My journey began in 1994 at One to One Fitness. 1995-I became a Nautilus Certified Trainer.
Today, I’m an American Council On Exercise Certified Personal Trainer, Health Coach and Group Fitness Instructor.
I’m thankful for the instructors and gym owners that helped me hone my skills, and for the clients that hired me to train them.
07/10/2022
Strength Training for Weight Loss - IDEA Health & Fitness Association According to a research, strength training is effective for helping individuals with overweight or obesity with weight loss.
This is a video of Sam Bruce in action.
06/16/2022
It has been a pleasure training with Sam Bruce. His passion is riding a bull and he does it well.
05/19/2022
Wishing you all a happy 2022!
08/14/2021
Get recipes for a tasty weekend. But warning: Teenage Mutant Ninja Turtles might randomly start showing up at your house!
Being an Adult Means Pizza Parties Any Time You Want. Use These Recipes. Teenage Mutant Ninja Turtles might randomly start showing up at your house
08/13/2021
Here’s some good news for people who favor flexibility in their workouts. Regular stretching for hypertension improvements may be more effective than brisk walking in those with high-normal blood pressure . . .
Stretching for Hypertension Improvements - IDEA Health & Fitness Regular stretching for hypertension may be more effective than brisk walking in those with high-normal blood pressure, according to research.
08/12/2021
Just as we create a fit lifestyle by balancing exercise and nutrition, so must we find balance between work and play and rest.
How to Develop Better Work–Life Balance - IDEA Health & Fitness Association Do you find yourself checking your email and responding to messages well after you’ve “clocked out” for the day? While keeping up