PK Fitness

Yoga tomorrow evening!
5pm chair
530pm power flow

Must sign up in advance.
Five spots open each class!
No sign ups = No class

To reserve your spot
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940-745-9440

PADDLEBOARD YOGA CLASS COMING SOON

SUNDAY SCREENSHOTS!

Show me a screenshot you took:

Show me:
-a new quote
-a new place you wanna go adventure to
-something that gave you a new way to think/look at things in your life
-a new recipe
-a workout you wanna try
-any inspiration for the goals you have in your life

This one right here 👇 caught my attention first thing this am. And I just loved it.

weather is feeling nice this morning, the colors at sunrise were beautiful. time to stretch and gain some mobility :)

Hours will be adjusted again based on 6 pages and 130 sign ins at the gym! so thankful for all of you. my personal cell phone is broken or else you'd see what's happening right now in the gym!!!!

Just got back from cleaning the gym. Will be there early tomorrow morning for a couple of training sessions.

Did you know that you get 2 guest passes every month with your membership!!

All of you who showed up for yoga, thank you and good job!

You getting ready for paddleboard yoga?

https://youtu.be/THsK3NCv3l4?si=LvP0GAKlzIzHBNom

Windshield Wiper Exercise For Lower Back Pain Relief The windshield wiper exercise is a great to ease pain and stiffness in your lower back and hips before a workout. In this video Dr. Baird demonstrates how to...

“No one thing explains longevity in the Blue Zones. It’s really an interconnected web of factors—including what we eat, our social network, daily rituals, physical environment, and sense of purpose—that propels us forward and gives life meaning.”
― Dan Buettner