Fitness & Athletic Performance Training
#buildyourfortress
No matter who you are, or what your goal is, if you're putting in real work at The Fort, there will be signs.
So proud of these 3 guys.
Each of them has a busy schedule, but they're all making the time to work on their own health and fitness. I'm thankful to be part of each of their journeys.
If you're a busy parent ready to start working toward your own fitness goals, book a free intro and let's see if we're the right fit to help get you there.
Link in our bio or send us a DM. 👊
Excited to have Asher from .dro in The Fort this week.
He'll be there all week capturing what we do. If you're in for a class, or your usual training session, say hi or share your honest take on The Fort.
We've been ready to show people what this place is really about. Asher's going to help us bring it to life.
06/09/2026
Started training at The Fort just a few weeks ago.
Tested for the first time and landed in the TOP 5 for both the Vertical Jump AND 3 Cone Shuttle.
Welcome to the leaderboard, Kai!
06/08/2026
The work happens now. The playing time gets earned now. The scoreboard just reflects it later.
A couple of my clients asked for help staying on track with snacks while traveling, so we put together a free Road Trip Snack Guide.
Also a great resource if your job keeps you in your vehicle most of the day and you're stuck grabbing snacks at the gas station.
What to pack, what to skip, and the traps to avoid.
Comment "ROAD TRIP" or shoot us a DM and we'll send it your way.
06/03/2026
Can't wait to rep these new shirts! Message us if you want to purchase one.
Summer Speed & Strength Training is in session at The Fort.
Small group training built to make your athlete faster, stronger, and ready for the season.
Mon-Thurs @ 6:00pm | Springdale, AR
Sign up: www.TheFortNWA.com/schedule
01/06/2026
Traveling to NWA and don't want to skip a workout? Or maybe you're a local who's been curious about what we do here at The Fort?
Our new Day Pass is just $25 and gets you gym access for a full day.
Come see what we are all about.
https://www.thefortnwa.com/membership