The Fort NWA

11/03/2026

Asking our members the hard hitting questions.

Watch til the end to hear Logan Hadley give the definitive answer on this topic.

What's your vote?

11/02/2026

Last week we shared that Catherine was down 21 lbs. Today, she's sharing her story.

Catherine sat down to tell her whole journey. Why she started, what's changed, what she'd tell herself on day one, and what she'd say to anyone thinking about starting but still on the fence.

This is just a piece of it. You can hear her full story at the link in our bio.

Thank you for trusting us with your story, Catherine. It takes guts to share something this honest, and I know it's going to help someone who needs to hear it.

If you've been thinking about starting, this is your sign. Send us a DM.

10/31/2026

Wishing everyone a safe and Happy Halloween from The Fort!

Enjoy the candy, embrace the spooky season, and don't forget to get that lift in… even if your pre-workout is a handful of Reese’s!

10/29/2026

Meet Catherine. Down 21 lbs and just getting started!

Catherine shared her whole story with us. Why she started, what's changed, and what she would tell anyone thinking about getting started.

It's honest, it's real, and we can't wait to share it with you all. Stay tuned!

So proud of you Catherine!

10/27/2026

1st day of Testing Week at The Fort and we already have our first PR of the week. Congrats Miller on a new Vert Jump PR!

10/23/2026

10/16/2026

Ruiz Plumbing brought their crew into The Fort today for a team workout.

Nothing builds a team like suffering through a workout together. 😅

Want to bring your company or group in for a private workout? Send us a DM.

10/15/2026

Prices are firm. Negotiations will be done during your sled push.

Tag the person you know would pay for the assault bike one.

10/14/2026

4 spots opened up for our Deadlift Bootcamp.

Sign Ups are open again. Click the link in our bio to claim your spot!

10/08/2026

Back in December, Tyler did his first split squat at The Fort. He needed a PVC pipe just to keep his balance.

Last week, he did split squats with a 35 lb dumbbell in each hand.

No shortcuts. No magic program. Just showing up, putting in the work, and trusting the process even when progress felt slow.

Not everything starts easy. That's okay. What matters is that you keep going.

So proud of you Tyler and all the hard work you've put in.

If your athlete is ready to start building real strength, send us a DM.