FLOW Midwest Yoga & Meditation

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Join Anna, a certified stretch coach for a mat based, targeted mobility, training method that helps students with stiff backs, locked up hips, and tight hamstrings through long hold poses. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is a great supplement to your regular yoga practice and other forms of exercise such as running, cycling, weightlifting, and more!