Treehouse Yoga

Treehouse Yoga At Treehouse Yoga, we believe you deserve a safe space to feel comfortable in your body as it is today.

We welcome diversity within our walls and invite all backgrounds and abilities to join us where we feel at home. Sally and Lisa have been friends for over 20 years, watching and supporting each other evolve through moves, marriage, motherhood and careers. When Jax showed up in Springfield, they jumped in with their whole bodies, reveling in the new community they found. Jax became a place for these busy women to meet, connect and take time for themselves. There was an instant feeling of safety, acceptance, and genuine care from the first class they took and soon Jax began to feel like home. Within a few months, they decided to take their personal practice deeper by signing up for Jax’s 200hr Yoga Teacher Training where they found their new friend and mentor (Jax Owner) Wendy. When Wendy approached Lisa & Sally about the possibility of taking over the Springfield space, the two quickly recognized the need to preserve & continue this incredible community she had started. So, after a couple of rounds of “should we?” “could we?”, the two said “let’s do it” and Treehouse Yoga was born.

Harvest season = gather what feels good, release what doesn’t. Grab your mat, and let the fall energy wrap around you l...
10/02/2026

Harvest season = gather what feels good, release what doesn’t. Grab your mat, and let the fall energy wrap around you like a cozy, warm spell.

Go here to get in on the good fall vibes at Treehouse: https://share.fitdegree.com?f=924&co=843

Feeling a little unsteady? We can help with that! 6:15-7:00 am Wind & Willow Slow Flow12:15-1 pm Vin+Yin5:15-6:15 pm...
10/01/2026

Feeling a little unsteady? We can help with that!
6:15-7:00 am Wind & Willow Slow Flow
12:15-1 pm Vin+Yin
5:15-6:15 pm Barre Flow 1.0
6:30-7:30 PM Rooted

Go here to get signed up: https://share.fitdegree.com?f=924&co=843

Meet Treehouse Yoga Teacher and Co-Owner Lisa Kording Her perfect day includes coffee, dog snuggles, lunch with her kid,...
10/01/2026

Meet Treehouse Yoga Teacher and Co-Owner Lisa Kording

Her perfect day includes coffee, dog snuggles, lunch with her kid, date night with her husband and drinks with friends.

Lisa’s favorite vacation was Mykonos, Greece, but she’d happily travel just about anywhere — Morocco, Croatia, Bali, Japan, New Zealand… you name it!

As a yoga teacher, Lisa loves seeing the calm wash over people’s faces as they settle into their practice. She loves twists, especially Supported Deer Twist, while Warrior 1 is one pose you won’t find in her classes.

At home, Lisa has two dogs, DeeDee and Milo (aka Monster). She loves the color Little Blue Box, the smell of cinnamon rolls, and believes peanut butter belongs on a cheeseburger!

Her yoga lesson off the mat says it all:

“Perfection isn’t the goal. It’s the patience and practice of getting there that teaches you the lessons you need to learn.

Lisa teaches back-to-back classes on Tuesdays: Elevate (yoga 2), 5:15 - 6:15 pm and Rooted (restorative), 6:30 - 7:30 pm
She also teaches Rooted on Thursdays, 6:30 - 7:30 pm Lisa Kording

09/30/2026

Last day to grab these specials!

Meet Treehouse Yoga Teacher and Co-Owner Sally Stephens Her perfect day starts with coffee on the back patio, maybe a st...
09/28/2026

Meet Treehouse Yoga Teacher and Co-Owner Sally Stephens

Her perfect day starts with coffee on the back patio, maybe a stop at the farmer’s market, time in her flower garden or a good hike, and ends with an incredible dinner, great friends and good w**e.

Sally’s favorite vacation was Italy, and if she could travel anywhere for free, Morocco is next on her list. She loves teaching yoga for the connections she makes with students and watching their confidence grow.

Her favorite pose is Tree, although she’s working toward mastering Crow. You’ll almost always find Sleeping Pigeon in her classes, but don’t expect any splits — full, half or standing!

Outside the studio, Sally is a dog mom to Charlie and Nori and a cat mom to Rolo and Ruffles. She loves green, Nag Champa, seafood and has an important snack debate: dark chocolate or a giant soft pretzel?

Her yoga philosophy is simple: “Meet yourself where you are.”

Come practice with Sally:
Midday Flow: Tuesdays, 12:15–1 PM
Vin & Yin: Wednesdays, 5:15–6:15 PM and Thursdays, 12:15–1 PM

Address

3921 Pintail Drive
Springfield, IL

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