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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 8am 10:30am - 6:30pm Friday 5am - 7pm Saturday 5am - 10am Sunday 11pm - 1pm

Instinct Fitness & Wellness

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Springfield, IL
Instinct Fitness & Wellness

At Instinct Fitness and Wellness, we help you learn about health and fitness, make it a lifestyle, a Bored with your workout routine? Come check out Instinct!
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Need something to keep you motivated? We offer a free trial beginner class on Saturdays at 8:00am. Come in, meet the coaches and try a W.O.D. (workout of the day)!

09/22/2026

Just two people who really love each other, really love this gym, and apparently really love coming up with new ways to make you suffer. 😂❤️

09/15/2026

If you’re looking for a community of supportive women who all show up to better themselves (a non-competitive culture), improve your lifting, get stronger, and learn how to properly train, you’ve found the place. One hour dedicated to you and your goals, surrounded by an incredible small group of like-minded women, join us!

09/11/2026

Coach Molly Hahn made the finals for the Best of Springfield Personal Trainer! The voting is quick, easy, and you don’t have to opt in to marketing. Click, scroll down and vote!

https://www.illinoistimes.com/springfield-bestofspringfield-page/ #/gallery/558099427/?fbclid=IwcGRvZgVmZGlkFlDjzztqr_Z_Fw5EyZAuId0DB8ek5KpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEedIYzcIYcp8PpZ2GGhg1ky5eE_OvO8im8W9M-yO9cGndg2-K46-ti_1UDqxE_aem_zps7ihR-dUXEVKJKAGGJ6Q

09/10/2026

Hey Instinct Fitness and Wellness! I’m Nan Kording, and I’m thrilled to be your new Precision Nutrition certified nutrition coach. Are you working hard in the gym but missing the mark on diet and lifestyle? Let’s fix that! I create realistic, personalized nutrition plans that match your unique lifestyle. Grab me on the floor for a quick chat or text/e-mail me to book a complimentary 15-minute discovery call with me today!

09/02/2026

Enjoy your long weekend!

08/19/2026

Meet Holly! She has been doing personal training and taking Juice Plus+ for about a year and a half.

“It’s been over a year of no colds, no sinus infections, no falls, and walking with a cane less. I feel great about all that stuff!”

Before starting she was falling multiple times per month, and was constantly sick. She also suffers from COPD and is happy to report she’s had zero flare ups.

“Being healthy and feeling like I’m making a difference in my aging keeps me coming back. I feel like I’m keep up with it coming here.

We are so proud of Holly’s hard work and commitment. She is living proof that even coming to the gym once per week and adding in a nutritional boost can transform your life!

07/15/2026

Shirts in honor of Coach Mike Mike Suhadolnik

Longevity participant and friend of Coach Mike designed “The WODfather” shirt, featuring a great photo of Coach Mike’s signature smile on the front. The back is filled with some of Coach Mike’s most legendary one-liners and punchlines, lovingly collected over the years by our Longevity crew. If you ever had the privilege of being coached by Mike, there’s a good chance you’ll recognize more than a few of them.

Coach Molly, Mike’s daughter, created two additional designs that hold special meaning.

The first features Coach Mike’s beloved Airdyne bike. If you ever spent time with him at the gym, chances are you found yourself “assigned” to that bike at some point, and probably didn’t enjoy it in the moment! If he wasn’t reaching for a barbell, the Airdyne was his favorite training tool. Mike himself rode it every single day. Molly even remembers being just a little girl, spending Saturday mornings at the gym while her dad pedaled away on that bike.

The second design features a clenched fist with a gold tooth on the knuckle. It represents one of Coach Mike’s most infamous stories. Back in his construction days, someone decided to talk a little too much trash, and it ended in a fistfight. According to Mike, when he punched the man, the man’s gold tooth became lodged so deeply in his knuckle that he couldn’t get it out—and it stayed there for the rest of his life. His family always thought it was just one of Mike’s tall tales until years later, when an MRI confirmed there really was a tooth in his hand! The doctors and nurses couldn’t believe it, and from then on he was permanently unable to have MRIs. Whether you heard the story once or a dozen times, it perfectly captured Coach Mike’s tough, no-nonsense personality.

On the back of both of Molly’s shirts is the phrase “You’ll Be Alright.” It was something Coach Mike would say to his daughters whenever they came to him with a problem. It was simple, tough, reassuring, and unmistakably him. Molly felt it was the perfect message to carry with us as we remember him.

https://shop.primodesigns.net/155904/shop/home

07/15/2026

In memory of our beloved Coach Mike Suhadolnik, a coach to so many and a true leader in our community, we’ve created a collection of commemorative t-shirts to celebrate the incredible legacy he leaves behind.

Len designed “The WODfather” shirt, featuring a great photo of Coach Mike’s signature smile on the front. The back is filled with some of Coach Mike’s most legendary one-liners and punchlines, lovingly collected over the years by our Longevity crew. If you ever had the privilege of being coached by Mike, there’s a good chance you’ll recognize more than a few of them.

Coach Molly, Mike’s daughter, created two additional designs that hold special meaning.

The first features Coach Mike’s beloved Airdyne bike. If you ever spent time with him at the gym, chances are you found yourself “assigned” to that bike at some point, and probably didn’t enjoy it in the moment! If he wasn’t reaching for a barbell, the Airdyne was his favorite training tool. Mike himself rode it every single day. Molly even remembers being just a little girl, spending Saturday mornings at the gym while her dad pedaled away on that bike.

The second design features a clenched fist with a gold tooth on the knuckle. It represents one of Coach Mike’s most infamous stories. Back in his construction days, someone decided to talk a little too much trash, and it ended in a fistfight. According to Mike, when he punched the man, the man’s gold tooth became lodged so deeply in his knuckle that he couldn’t get it out—and it stayed there for the rest of his life. His family always thought it was just one of Mike’s tall tales until years later, when an MRI confirmed there really was a tooth in his hand! The doctors and nurses couldn’t believe it, and from then on he was permanently unable to have MRIs. Whether you heard the story once or a dozen times, it perfectly captured Coach Mike’s tough, no-nonsense personality.

On the back of both of Molly’s shirts is the phrase “You’ll Be Alright.” It was something Coach Mike would say to his daughters whenever they came to him with a problem. It was simple, tough, reassuring, and unmistakably him. Molly felt it was the perfect message to carry with us as we remember him.

We’ve priced these shirts as affordably as possible so that anyone who wants to honor Coach Mike’s memory can hopefully pick up one, or even two. We can’t wait to see these shirts being worn around town, at the gym, and everywhere Coach Mike’s spirit continues to inspire others.

Thank you for helping us celebrate a man who impacted so many lives. We know he’d probably just smile, wink, and tell us all, “You’ll be alright.”

https://shop.primodesigns.net/155904/shop/home

07/02/2026

It is with a heavy heart to let you know class Wednesday at 9am will be cancelled as we are having a tree planted in Washington Park in memory of Coach Mike, Coach Molly’s father and Coach Tim’s father in law.

Coach Mike saw potential in everyone, and he would make sure you knew it. He would push you to a new level of fitness, while giving you the confidence to do so. He was bold, strong and loud, yet gentle and always smiling.

He left a huge legacy and he will never be forgotten. Please feel free to join us Wednesday morning to plant a tree in his honor. Washington Park was one of his favorite places in town, we are happy to know a tree will be growing there for him.

Rest in peace, Coach Mike.
🕊️

06/17/2026

PLEASE STAY SAFE! Huge threat of damaging and dangerous weather this evening.

Address

301 South Grand Avenue West
Springfield, IL
62704

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 8am
	10:30am - 6:30pm
Friday	5am - 7pm
Saturday	5am - 10am
Sunday	11pm - 1pm

Telephone

(217) 414-8260

Website

http://instinctfitnessandwellness.com/

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