At Instinct Fitness and Wellness, we help you learn about health and fitness, make it a lifestyle, a Bored with your workout routine? Come check out Instinct!
Need something to keep you motivated? We offer a free trial beginner class on Saturdays at 8:00am. Come in, meet the coaches and try a W.O.D. (workout of the day)!
06/01/2026
Join us at 9am on June 20th at the Little Miracles 3K/5K fundraiser for the HSHS NICU! Use code INSTINCT for $5 off- today’s is the last day for the code and to guarantee a shirt!
Little Miracles 5K The Little Miracles 5K is on Saturday June 20, 2026. It includes the following events: 3K, 5K, 3K Youth (Age 9 to 17), 5K Youth (Age 9 to 17), and Kid's 8 and under.
06/01/2026
Marc recently tore his achilles and needs surgery, and the Featherstones just recently welcomed a new baby to their family (now family of five), so they are needing help at the moment. Let’s come together and help bring them a little relief!
Meal Train for The Featherstone Family Marc recently tore his achilles and needs surgery, and the Featherstones just recently welcomed a new baby to their family (now family of five), so they are needing help at the moment. Let’s come together and help bring them a little relief!
05/21/2026
Check out our Memorial Weekend schedule! WWC will resume on 5/30, and new programming is just around the corner! 💪
Meet Coach and Co-Owner Molly Hahn. She’s been in the industry for over 24 years, and loves to bring in her experiences as a competitive athlete, mother, and recovered anorexic/bulimic to her coaching. Life is too short to take seriously, bring in some love and laughter to your training!
04/29/2026
15+, 18+, 19+, and 19+ YEARS as clients of ours.
Our members are like family, and we are so grateful for their support. We are serious when we say we are invested in your long term fitness and wellness.
We aren’t looking for quick fixes that don’t last, we are providing solutions for improved long term health.
If you’ve been looking for a fitness routine, gym, community, coaches, and support that are a part of your daily life FOR life, come check us out. We have your best interest at heart. ♥️
Meet Coach Tim, former collegiate basketball player, 20+ years personal training/ group training, yoga teacher, writer, book lover, coffee lover, old-soul, and incredible husband and father. We are blessed to have his presence at Instinct.
04/13/2026
We will do the rest. We warm you up, we explain how the workout will flow, we teach you proper technique, we help guide you with weights, we help you learn how to pace yourself, etc! Just show up, you’ll leave with a chip on your shoulder knowing you’re getting fitter and healthier. Let us take you under our wing. If you can just show up, the rest will come. Don’t forget to bring a friend with you, it’s always more fun with your buddy! ☺️
02/17/2026
Join us on Monday for an educational, practical, and motivating afternoon! .sarah and are teaming up to bring you a great session. We hope to have you, it’s going to be great!
02/05/2026
What a fun week! Videographers at the gym, Personal Trainer Zach Kirchner is here working with clients (and taking on more!), Mommy and Me class is growing, and an interview for 7 radio stations coming out soon! 16 years of Instinct and still going strong.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 8am |
| 10:30am - 6:30pm | |
| Friday | 5am - 7pm |
| Saturday | 5am - 10am |
| Sunday | 11pm - 1pm |