Sumits Hot Yoga Springfield

Sumits Hot Yoga Springfield Sumits Yoga, when practiced regularly, can be life changing! We offer classes daily, come prepared to sweat! You just need to do it.
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Sumits Yoga was created by Sumit Banerjee based on his own years of experience in practicing and teaching Bikram Yoga and Vinyasa. By integrating the best core principles of traditional hot yoga and Ashtanga-inspired power flow, Sumit created a dynamic, energizing practice that focuses on building strength, flexibility, and balance with a holistic approach of nurturing the spirit. You don’t need to be especially flexible or incredibly fit to practice Sumits Yoga. The results speak for themselves! Sumit’s class sequence is designed for all levels beginner through advanced and reinforces his primary objectives as a teacher: helping others to realize the powerful wellness benefits of yoga including a stronger, toned and more flexible body and an improved state of mind encouraging relaxation, self-acceptance and awareness. All Sumits Yoga teachers are devoted to inspiring confidence and motivating students to keep evolving their practice – no matter their age, strength, experience or flexibility.

09/08/2026

Taking our hustle outside the office!🧘‍♀️

Dr. Pace and the team traded scrubs for yoga mats at Sumits Hot Yoga Springfield for some team bonding. Thank you, Sumits, for having us! 🙏✨

09/08/2026

Sculpt & coffee after? ☕️

Did you know we have 4 Sculpt classes on the schedule every week?

A total-body workout focused on building strength + toning — always with a bomb playlist 😉 And with three 45-minute Express options, it’s easy to fit into your week.

Sunday @ 12pm
Monday @ 4:30pm • Express
Wednesday @ 7am • Express
Friday @ 12pm • Express

Consider this your sign to set your alarm for 7am Sculpt tomorrow ⏰ Start your Wednesday feeling good!

09/08/2026

Attention all early birds 🐦 Our early mornings just got even better! Meet April, the newest addition to our Sumits team!

Starting NEXT MONDAY, April is bringing an early morning Flow to the schedule every Monday at 5:30am☀️

A little about April:

“I earned my 200-hour Registered Yoga Teacher (RYT) certification in 2020 and have since earned my E-RYT 200 designation, Trauma-Sensitive Holy Yoga (C-HY) certification, and 300-hour advanced training in 2026, bringing me to the 500-hour RYT level.

My yoga journey began as a way to reconnect with my body after motherhood, but it soon became a path of healing. Layer by layer, I peeled back years of living in survival mode and learned to slow down, breathe deeply, and return to myself with greater compassion.

That journey shapes the way I teach. I hope to create a warm, welcoming space where you feel safe, seen, and accepted exactly as you are. My classes are grounding, mindful, and approachable—an invitation to step away from life’s noise and reconnect through movement and breath.

Off the mat, you’ll find me gardening, exploring the outdoors, thrifting, or spending time with my husband and daughter. It is an honor to hold space for you.”

Help us give April a warm welcome + set those alarms for NEXT MONDAY at 5:30am!

September at SUMITS 🍂A new month + lots to look forward to around the studio. New classes, special events + a few class ...
09/03/2026

September at SUMITS 🍂

A new month + lots to look forward to around the studio. New classes, special events + a few class favorites making their return.

We’re kicking things off with our Labor Day Weekend schedule, adding new classes to the weekly lineup + bringing back Friday Night Candlelight Yoga on September 18th 🕯️

Then join us September 20th for Stephanie’s special Fall Reset Flow, followed by fall-inspired drinks from The Press🧋

Swipe through for all the details + pre-register in MINDBODY 🤎

Only 4 days left of our Fall Reset 🍂If you’ve been thinking about getting back into a routine, this is your sign. Our $1...
08/28/2026

Only 4 days left of our Fall Reset 🍂

If you’ve been thinking about getting back into a routine, this is your sign. Our $100/month unlimited special ends Monday, August 31st!

Choose what works for you:

AUTOPAY • $100/month for your first 3 months
6-month commitment • Months 4–6 at $119/month

PAY IN FULL • $300 for 3 months unlimited
No ongoing commitment

Sign up through the MINDBODY app or stop by the studio before Monday. See you on your mat 🫶

08/24/2026

Anyone else? 🙋‍♀️😂

Monday’s lineup:
9:00am • Sumits Yoga Express
4:30pm • Sumits Yoga SCULPT Express
6:00pm • Hour Flow
7:30pm • $7 Community Hour Flow

See you tomorrow 🫶

new sumits apparel is here ✨ ribbed tanks + our new pocket tees are officially in studio!come shop + flow with us this w...
08/22/2026

new sumits apparel is here ✨ ribbed tanks + our new pocket tees are officially in studio!

come shop + flow with us this weekend 🪷

Saturday
10:45am • Gentle Flow

Sunday
9am • Hour Flow
12pm • Sumits Sculpt
4pm • Sumits 80

Address

Springfield, MO
65804

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