Springfield Aerial Fitness

Springfield Aerial Fitness Let your body take flight while developing strength & flexibility in our aerial, pole, bungee & flex. Pole page: Facebook.com/417pole

At Springfield Aerial Fitness we bring you the gift of flight. Our classes provide a unique way to gain strength and gracefulness while exploring aerial movement. Our classes are challenging, fun, and safe. Come join the circus fitness revolution! We offer Group Fitness Classes as well as Small Group Private Instruction for adult and children's birthday parties, bachelorette parties, team building exercises and group outings. We also offer Professional Aerial, Fire, And Stilt Walking Performances for Weddings, Fundraisers, Corporate Events, Birthday Parties, etc

For performer information, check out www.sgfaerialfitness.com/booking

✨ Handstands for the complete beginner and up. Conditioning, line work, entries, shapes, & exits✨ Wednesdays 5:45-6:30✅ ...
09/09/2026

✨ Handstands for the complete beginner and up. Conditioning, line work, entries, shapes, & exits
✨ Wednesdays 5:45-6:30

✅ Sign up ahead of time at
SGFAerialFitness.com/Signup

🌼We have two gentle class options this Saturday for you! Share this with a friend and sign up ahead of time! 🌼🌺Intro to ...
09/03/2026

🌼We have two gentle class options this Saturday for you! Share this with a friend and sign up ahead of time! 🌼

🌺Intro to Pole
2:15-3:15pm
Are you curious if pole arts are for you? Come to this super intro class! 

In this introduction to pole class we will start with a short full body warm up and head to the poles. We will cover defining the vocabulary that we use in class, proper body engagement, walking around the pole, half turns, static vs spin pole, and a couple of beginner friendly poses. This class will give you the confidence to walk into your first Pole 1 class knowing what to do with your hands and the rest of your body. You’ll get a chance to see the space and ask all the questions you might have. 

💜What to wear/bring:
For pole we wear shorts that leave our thighs exposed and a tank top or sports bra. No zippers or metal bits, no rings, bracelets, anklets or dangling jewelry. Permanent jewelry can be taped over. Clean bare feet, baby!
Bring some water and a yoga mat (if you have one) to protect your knees and keep you from slipping around while warming up. 
We open doors 5 minutes before class starts and we don’t allow people to join if they are over 5 mins late. No spectators allowed. Please check our website’s policy page. 

🌺Community Aerial Class

Join us for this all ages (6+), family friendly, reduced cost aerial class. 
In this class you should expect:
* A gentler warm up
* Beginner poses and skills
* Different apparatuses
* Lower cost
* A great chill way to explore
* Geared towards family fun 
* Still safety minded!
 
💜What to wear: Leggings or long pants you can move in and a t-shirt that tucks in. Bring a water bottle & a yoga mat if you have one. CLEAN feet & hands.
No shorts, tank tops, zippers, or jewelry that can snag on our apparatuses. Permanent jewelry can be taped over. 

☀️No walk-ins. Please sign up ahead of time. All adults over 18 must have their own account. 

SGFAerialFitness (dot) com/SignUp

Springfield Pole Fitness

09/01/2026

✨New session starts this Wednesday at 7:30pm ✨

🦋These next 4 weeks Anna Mouse will be focusing on inverts, under the bar skills and gold nuggets that connect the ground to air and the lyra to the space below.
💪🏽New aerialists will be deep diving into strengthening and skills. Less new aerialists can work on their conditioning and dancing through transitions.

🌻Sign up for the whole 4 week session if you are on the newer side so you can get the break down you need, or if you want to save $$.
🌻Drop-in if you have lyra experience already and can’t make it to all of the weeks.

💜September 2nd - 23rd
💜September 30th - October 21st
💜October 28th - November 18th
💜November 25th - December 16th

🌺Lyra AF is a 6 - 9 month course that covers skills under & over the bar and everything in between necessary for a safe transition into Int/Adv Lyra on Mondays.

08/31/2026

🌻Our 4 week sessions teach different skills and sequences built week by week while introducing important engagement patterns, strength building and progressive modifications to make intelligent life long aerialists.

🌸AF level classes are discounted at $85 for 4 week sessions.
Those wanting to try a single day may join week 1 for $28 and then continue at a drop-in or regular package rate.

🐛Why 4 weeks?
It offers dancers a gentle day of introduction to the rules of engagement on week 1 before diving in. Multiple weeks gives us a chance to present the material that builds every week, provides repetition, and a chance for the body to adapt to the big sensations and mind to process complex info.
Every session teaches fresh combos, poses & skills.

🦋Drop-In Policy: New people only on week 1. Those with previous AF experience may drop-in to other weeks. Please don’t just come to week 4 - the instructor reserves the right to excuse you from skills you have missed.

🌼Lyra AF is a 6 - 9 month course that covers skills under & over the bar and everything in between necessary for a safe transition into Int/Adv Lyra on Mondays.

🌼Silks AF is a 2 month course necessary to join Silks 1 safely. It covers our Silks 1 warm up and its progressions, single foot lock skills, and standard climb.

🌼Sling/Hammock AF is a 4-6 month course necessary for Int/Adv Sling on Wednesdays. It covers standing and inverted sequences as well as our warm up drills. There is a lot of overlap between fabric apparatuses, so we use both to provide variety and modifications.

🌳Anyone joining higher level classes need prior instructor approval & the maturity to work on only the drills and skills assigned to their group level.

Let’s get stronger!

🍁☀️We made it to Fall Sessions! ☀️🍁Sign up for Circus Kids Levels 1-3 today! ✨Beginner Aerialists will be dividing their...
08/16/2026

🍁☀️We made it to Fall Sessions! ☀️🍁

Sign up for Circus Kids Levels 1-3 today!

✨Beginner Aerialists will be dividing their 9 weeks series between lyra, silks, sling & trapeze
✨Advanced Aerialists will be working on silks sequences & drops from catchers & cross catchers, and 360 drop.

🤸🏾‍♀️Kids age 6-16ish, ready to learn in a group setting. Leggings and tshirt that covers underarms and tucks in. Clean feet & hands, please. No shorts, crop tops, dangling or permanent jewelry, zippers or anything that can damage our equipment. Water bottle.

🔮Our next student showcase is the first weekend in November. Spooky themed, all ages. It’s time to start thinking about your solos & duets! (Remember we don’t do one size fits all recitals).

✨ Happiest birthday, Stevie!! ✨Stevie’s background in juggling and theater before expanding to aerial arts has made her ...
08/13/2026

✨ Happiest birthday, Stevie!! ✨

Stevie’s background in juggling and theater before expanding to aerial arts has made her a fantastically unique performer. Catch her on stilts, in the air, on stilts IN the air (!!), juggling, designing the lighting for our shows, emceeing, and concocting anything that pushes the envelope.
We love her!

Happiest birthday, Stevie Nikol !!

08/06/2026

😈Two days only… for now…
Friday, August 7th & 14th

👩🏽‍🏫Sign up ahead of time. No walk-ins.

🔥Let’s move that energy, babes.

🌈All gender expressions welcome.

Daniela

‼️This Wednesday!🧠Have you taken Aerial Foundations: Sling before and are wanting to level up your familiarity with it b...
08/04/2026

‼️This Wednesday!

🧠Have you taken Aerial Foundations: Sling before and are wanting to level up your familiarity with it before joining the Int/Adv class?
We got you!!

👩🏽‍🏫For the month of August, this class will be focusing on important drills that will level up your control in the air, introduce you to catchers theory and show you a few new entries into it, and give you those spicy beginner/intermediate skills to get you prepared to level up.

🔥Our Wednesday Int/Adv Sling class is from 6:45-7:30pm. This class has no warm-up. Please arrive 20 minutes early to warm your body fully if you are not training at open gym or handstands. You will not be allowed to join without a warm-up.
(Why? Most students are already *very* warm before this class.)

💎Who is this class for?
This class is for those that have taken sling before and want to explore some spicier beginner skill sets. This class is not for beginners - we recommend Aerial Foundations Silks & Sling on Tuesdays.

🦹🏽‍♀️Let’s ramp up this August so we can start our Fall Term in September in a new class!

08/03/2026

Our circus kids program is a rigorous yet fun technique heavy program that develops intelligent aerialists that move their body and the apparatus with control & understanding.

We have multiple groups and instructors in the same classroom to accommodate various levels & apparatuses. Kids spend the session deep diving in silks, lyra, sling, or trapeze depending on their group’s choice.

Siblings can train together at the same time, regardless of which group they are in making it easier for families to schedule their busy lives.

Circus kids classes are perfect for kids age 6 through teens that are ready to learn in a group environment.

Pre-registration for all classes is necessary, so please sign up ahead of time.

Tardy policy: dancers will not be able to join class if they arrive more than 7 minutes late.

Clothing policy: Leggings and a tshirt that can tuck in. No shorts, tanks or crop tops. No jewelry. Clean feet and hands.

Signing up more than 1 student (grownup or kid)? DM us for a code for 15% off everyone.

Let’s get strong!!

Address

2811 E Galloway, Suite C (Left Door)
Springfield, MO
65804

Opening Hours

Monday 4pm - 9pm
Tuesday 6pm - 9pm
Wednesday 1pm - 9pm
Thursday 11am - 9pm
Sunday 1pm - 5pm

Telephone

(417) 315-2861

Website

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