IndigoGap Wellness Center

Sound Relaxation Gong & Crystal Bowl
Breathe • Relax • Restore
A gentle and peaceful experience designed to help seniors slow down, relax the body, and enjoy a calming moment through soothing crystal bowl sounds.

What We Practice
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Gentle Breathing — Slow, comfortable breathing to encourage relaxation.

Mindfulness — Quiet moments to bring attention to the present.

Deep Relaxation — Rest comfortably while listening to the crystal bowls.

Soothing Sounds — Gentle vibrations and sounds create a peaceful environment.

Quiet Connection — Time to unwind, recharge, and simply be present.

Participants may relax comfortably seated in a chair or lying down, depending on their preference and ability.

www.indigogap.com

IndigoGap Senior Wellness
Breathe • Move • Relax • Connect
Gentle wellness classes designed to help seniors stay active, improve mobility, relax the mind, build confidence, and enjoy meaningful social connection in a safe and supportive environment.

Our classes combine gentle movement, breathing, mindfulness and relaxation. Many sessions finish with a peaceful Crystal Bowl Sound Relaxation experience.

Senior Wellness / Indigogap Wellness Center/ Stuart Breathe • Move • Relax • Connect Gentle wellness classes designed to help seniors stay active, improve mobility, relax the mind, build confidence, and enjoy meaningful social connection in a safe and supportive environment.

⚽ FALL INDOOR SOCCER @ THE J! ⚽
https://www.indigogap.com/summer-sunday-indoor-soccer-jcc

Looking for a fun, active Sunday program for your child this fall? Join us for Indoor Soccer @ The J, where kids can learn soccer, build confidence, make new friends, and stay active in a positive and encouraging environment!

❄️ INDOOR & AIR-CONDITIONED ALL FALL! No Florida heat, rain, or weather cancellations — just more time to play, learn and have fun!

⚽ Ages 3–10
🏃 Skill development + fun games
💪 Fitness & coordination
⭐ Confidence & teamwork
🤝 Make new friends
❤️ All skill levels welcome

📅 Sundays, October 11 – December 13
📍 Levis JCC – Boca Raton
✨ OPEN TO THE COMMUNITY

Whether your child is trying soccer for the first time or already loves the game, our goal is to create a program where every child can participate, improve, and leave excited to come back next Sunday.

PLAY • LEARN • GROW • BELONG

⚽ Come play with Coach Luis and the IndigoGap team this fall!

Limited spaces available — register today!

Looking for a fun, active Sunday program for your child this fall? Join us for Indoor Soccer @ The J, where kids can learn soccer, build confidence, make new friends, and stay active in a positive and encouraging environment!

❄️ INDOOR & AIR-CONDITIONED ALL FALL! No Florida heat, rain, or weather cancellations — just more time to play, learn and have fun!

⚽ Ages 3–10
🏃 Skill development + fun games
💪 Fitness & coordination
⭐ Confidence & teamwork
🤝 Make new friends
❤️ All skill levels welcome
📅 Sundays, October 11 – December 13
📍 Levis JCC – Boca Raton
✨ OPEN TO THE COMMUNITY

Whether your child is trying soccer for the first time or already loves the game, our goal is to create a program where every child can participate, improve, and leave excited to come back next Sunday.

PLAY • LEARN • GROW • BELONG

⚽ Come play with Coach Luis and the IndigoGap team this fall!

Limited spaces available — register today!

Stress Relief & Empowerment
Private Individual Wellness Session

Take time to reconnect with your body, your breath, and yourself.

This personalized one-on-one wellness experience is designed around your individual needs, abilities, and goals. Each session guides you gradually from energizing movement into a calmer, more centered state through functional movement, breathwork, mindfulness, mantra meditation, and crystal bowl & gong relaxation.

Whether your goal is to manage everyday stress, improve movement, create healthy wellness habits, or simply make time for yourself, your session provides a supportive space to move, breathe, reset, and recharge.

✨ Private • Personalized • All Levels Welcome
💜 Empower Your Body. Calm Your Mind. Believe in Yourself.

IndigoGap Wellness Center — Stuart, Florida
Every Day Is a Better Day!
https://www.indigogap.com/mindbodyempowermentyoga

Stress Relief & Empowerment Group Class

Take time for you. 💜 Join us for an uplifting wellness experience combining fun movement, breathwork, mindfulness, mantra meditation, crystal bowls, and gong relaxation.

Move your body, calm your mind, release everyday stress, and leave feeling refreshed, centered, and empowered.

✨ All levels welcome
📍 IndigoGap Wellness Center – Stuart, FL

Breathe • Move • Be Present • Empower
❤️ Every Day Is a Better Day!

Group Mind & Body Empowerment Yoga class /indigogap/Stuart & Boca Raton Help release everyday stress, reduce tension, and create a greater sense of calm and well-being. Through music, functional movement, breathwork, mindfulness, meditation, and sound relaxation, participants move through a gradual journey from energy and movement to stillness and relaxation—finishing...

Empowering Those Who Support Others
https://www.indigogap.com/empowermentworkshops

IndigoGap Wellness Center offers wellness and empowerment workshops created for educators, parents, and volunteers supporting individuals with special needs. Through breathwork, movement, mindfulness, stress-management tools, and relaxation, we help build stronger, calmer, and more connected communities.

🌿 Breathe • Move • Connect • Empower
❤️ Together, We Make a Difference.
https://www.indigogap.com/empowermentworkshops

Empower Kids Mantras Every Day!

Helping kids build confidence, kindness, courage, and a positive mindset through simple daily empowerment tips. 💜

Teach them to believe in themselves, use their voice, keep trying, and celebrate who they are!

🌈 Breathe • Move • Believe • Empower
❤️ Every Day Is a Better Day!
https://www.indigogap.com/mantras-yoga-meditation

Meditation Tip of the Day
Take a few minutes today to slow down, breathe, and reconnect with yourself. A simple daily meditation can help create a moment of calm, focus, and positive intention.
https://www.indigogap.com/meditationtipoftheday

Breathe • Meditate • Believe • Empower

Every Day Is a Better Day!

Welcome to your daily moment of conscious breathing.
Taking just a few minutes each day to slow down and become aware of your breath can support relaxation, focus, body awareness, and emotional well-being.

Our daily tips are inspired by yoga, mindfulness, and Kundalini Yoga breathing practices and are designed to be simple and accessible.
https://www.indigogap.com/breathworktipoftheday

Senior Wellness at IndigoGap Wellness Center

Move gently, breathe deeply, and connect! 💜 Our senior wellness classes combine Chair Fitness, Chair Yoga, Breathwork, Mindfulness, Gardening & Crystal Sound Relaxation in a safe, supportive and uplifting environment.

✨ All levels welcome.
❤️ Every Day Is a Better Day!
https://www.indigogap.com/seniorwellness