Rooted In Wellness

✨ Nothing means more to me than hearing how yoga is making a positive difference in someone's life. Thank you, Shane, for your kind words and for trusting me to be part of your wellness journey.

💜 Here's what Shane shared:

"My wife & I have participated in (24) yoga sessions with Jessica Karpinske through Rooted In Wellness - In the Yoga 101 (Beginning) & Restorative Yoga groups. Overall, our well-being & experience has been remarkable! Physically, we're more flexible, comfortable & mobile; mentally, we're more positive, energetic & happy; and spiritually, we're more at peace, patient & calm. What an amazing & wonderful transformation! Jessica's guidance, instructions & support, as well as her class exercise environment, are exceptional. Thank you, Jessica!" — Shane

If you've been thinking about trying yoga but aren't sure where to start, let this be your sign. 🌿

Every class at Rooted In Wellness is accessible to all levels—including complete beginners. Whether your goal is to improve flexibility, build strength and balance, reduce stress, or simply feel better in your body, you'll be welcomed exactly as you are.

🌱 If you're brand new to yoga, a new Yoga 101 series begins in September! It's the perfect place to learn the fundamentals, build confidence, and ease into your practice in a supportive, welcoming environment.

🍂 Fall registration is now open, and I'd love to help you begin—or continue—your wellness journey. Come experience what a consistent yoga practice can do for you!

👉Go to www.rootedinwellnessduluth.com to register!

🍁 Fall Classes Are Opening for Registration! 🍁

A new season is just around the corner, and there's no better time to invest in your health, strength, and well-being. I'm excited to share that most of our fall classes are now open for registration!

✨ Register now for:
🧘 Yoga for Healthy Aging
💙 Yoga for Core & Pelvic Floor
🌱 Yoga 101 – perfect for beginners or anyone looking to refresh the fundamentals

💪 Coming later this week: NEW! Yoga Strength
This exciting new class will be open for registration by the end of the week, so keep an eye out!

Your favorite weekly classes will also continue this fall:
🍃 Gentle Yoga – Mondays
🍃 Restorative Yoga – Thursdays

☯️ Tai Ji Quan: Moving for Better Balance registration is also open through Juniper! Both Beginner and Advanced classes begin in September. Register at www.yourjuniper.org.

Because classes are intentionally kept small to provide individualized attention, I encourage you to reserve your spot early before they fill.

I can't wait to welcome you into the studio this fall! 🍂✨

📍 Rooted In Wellness LLC
Where movement, strength, and mindfulness come together for lifelong wellness.

www.rootedinwellnessduluth.com

🌿 Friday Reminder

You don't have to earn your rest.

The week may not have gone exactly as planned. Maybe you crossed everything off your list, or maybe you simply did the best you could.

Either way, your body and mind deserve care.

This weekend, give yourself permission to slow down. Step outside. Take a deep breath. Stretch for five minutes. Drink a little more water. Watch the sunset. Read a few pages of a good book.

Small acts of self-care aren't luxuries—they're the roots that help us stay grounded.

✨ "Nature does not hurry, yet everything is accomplished." — Lao Tzu

Wishing you a peaceful weekend. 💜

Sometimes we spend so much time searching outside ourselves for what we need.

We move from one thing to the next, hoping the next book, class, routine, or accomplishment will finally be the answer. But often, what we're searching for has been within us all along. We simply have to get quiet enough to hear it.

✨ When was the last time you paused?
✨ Closed your eyes and took a few deep breaths?
✨ Stepped onto your yoga mat with no agenda other than to simply be?
✨ Took a walk in the woods or did something creative just because it brought you joy?

I know I can easily fall into the mindset that I always need to be productive or accomplish more. But time and again, I realize what I truly need is the opposite—to step away from the constant doing and reconnect with simply being. To create. To wander. To breathe. To trust.

To me, being Rooted In Wellness is about living a balanced, well-rounded life. It's not about chasing a number on the scale or trying to do everything perfectly. It's about caring for your mind, body, and spirit in ways that are sustainable, meaningful, and filled with joy. That's the philosophy I strive to live by, both personally and in my work.

If this message resonates with you, I'd love to invite you to join my email community.

When you subscribe, you'll receive updates on upcoming classes, workshops, retreats, and everything happening at Rooted In Wellness. As a thank-you, you'll also receive my FREE Rooted In Wellness Guide, freshly updated just a few weeks ago. It explores the 11 pillars of being Rooted In Wellness and is filled with inspiration and practical tools to help you cultivate greater well-being in your everyday life.

Visit www.rootedinwellnessduluth.com and click "Get Free Wellness Guide" in the upper right corner.

I'd love to share it with you. 💜

☀️ Summer Self-Care

When the temperatures rise, so does Pitta—the Ayurvedic energy associated with heat, intensity, and transformation.

If you've been feeling more impatient, overheated, inflamed, or simply worn out, your body may be asking for more cooling and calming practices.

Try this today:
🌿 Start your morning with a few deep breaths before looking at your phone.
💧 Stay hydrated throughout the day.
🥒 Enjoy cooling foods like cucumbers, watermelon, berries, leafy greens, and fresh herbs.
🚶 Take your walk in the early morning or evening rather than the hottest part of the day.
🧘 Slow down with gentle movement or restorative yoga instead of pushing harder.
🌅 End the day by watching the sunset or spending a few quiet minutes outdoors.

Sometimes the healthiest thing we can do isn't to add more—it's to soften, cool, and create space.

How are you staying cool this week? 💜

One of my goals this summer is to paddle board more. Last year, I was only able to get out a few times and given it's such a short season, that really bummed me out. But this summer, so far I've been out 4 times.

Best part? Scrappy loves to be out on the lake too. She's got her cute little mermaid life jacket with a rescue handle on the back and she settles in while I paddle her around the lake. What a lucky dog!

While we're only in July, I'm starting to think about fall classes already! I have some fun new ideas for what's ahead in the fall and can't wait to share them with you very soon.

Continue to join me for classes this summer and keep your eyes and ears open for new classes and special events coming up in September.

I'll see you soon!

~Jessica 💞

☀️ A New Week, A Fresh Start 🌿

Another beautiful summer week is here... and with the heat settling in, it's a good reminder that taking care of yourself doesn't always have to mean doing more. Sometimes wellness looks like slowing down, stretching, breathing deeply, and giving your body exactly what it needs.

If you've been thinking about trying yoga, this is your invitation.

✨ Weekly Classes at Rooted In Wellness
🧘 Gentle Yoga
Mondays | 6:00 PM

🌙 Restorative Yoga
Wednesdays | 6:00 PM

Both classes are beginner-friendly and designed to help you move with greater ease, improve flexibility and balance, reduce stress, and leave feeling refreshed. No experience or fancy yoga poses required—just come as you are.

🌿 New to the studio?
Take advantage of our 3 Classes for $30 Intro Pass, valid for 30 days. It's the perfect way to experience the studio, meet our welcoming community, and discover how good it feels to make time for yourself.

When life gets busy—and the temperatures climb—remember that your well-being deserves a place on your calendar too.

I'd love to welcome you to the studio this week. 💜

👉www.rootedinwellnessduluth.com to register today

☀️ Summer is in full swing at Rooted In Wellness, and I wanted to share a few updates!

I've been a little quieter on social media lately because I've been busy teaching classes, working behind the scenes, and enjoying some time outdoors—but there's lots happening!

🌿 Yoga on the Reservoir was a beautiful evening! We had 10 wonderful people join us for yoga overlooking the water, followed by cold drinks, cupcakes, and great conversation. Thank you to everyone who came!

🧘 Upcoming Classes
• Yoga for Healthy Aging is almost full! There are still a few Thursday spots available.
• Morning Reset has just 1–2 spots remaining.
• Monday Gentle Yoga (6pm) and Wednesday Gentle & Restorative Yoga (6pm) continue throughout most of the summer. I love seeing everyone stay consistent with their practice even during these busy months.

📖 Behind the scenes...
I'm putting the finishing touches on a refreshed version of my Rooted In Wellness Guide, my free wellness guide for email subscribers. It should be ready within the next week!

I'm also making great progress on my second book, Personal Alchemy: The Journals. It's hard to believe it's already been three years since I published my first book! This one has been a labor of love with lots of editing, and I'm hoping to release it later this summer or in the fall.

🍂 And yes...I'm already planning the fall schedule! I can't wait to share what's coming.

🏔️ On the personal side, I've been soaking up summer by hiking and just completed the Trailfitters Trail Challenge! We even found fresh moose tracks on one of our hikes—such a fun reminder of how lucky we are to live here. I also dusted off my bike after two years and tackled a 15-mile ride on the Munger Trail!

🌴 Women's Retreat Update: There is just ONE spot remaining for our Women's Wellness Retreat in Mexico! If you've been thinking about joining us, now is the time. Contact me for more information—I'd love to chat with you about the experience.

Wishing you a beautiful week ahead! Thank you for being part of this wonderful community. As always, feel free to reach out with questions, or just to say hello. 💜

– Jessica

Today I'm grateful for another day, the sunshine and warmth of the sunshine. 🌞

Calling All Women Ready for a Week of Rest, Renewal & Ocean Breezes... 🌊✨

I'm so excited to officially announce my next Women's Retreat!

Join us February 21–28, 2027, in beautiful Troncones, Guerrero, Mexico at Casa Verde—a peaceful beachfront sanctuary where the rhythm of the ocean invites you to slow down, breathe deeply, and reconnect with yourself.

This retreat is designed for women who are ready to step away from the demands of everyday life and immerse themselves in a week of movement, rest, nourishment, connection, and self-discovery.

Imagine waking up to the sound of the waves, practicing yoga overlooking the ocean, enjoying fresh local meals, watching breathtaking sunsets, and spending meaningful time with an incredible community of women.

Whether you're seeking rest, renewal, adventure, or simply space to be, this retreat is an opportunity to come home to yourself.

🌴 Troncones, Guerrero, Mexico
🏡 Casa Verde
📅 February 21–28, 2027

More details, pricing, and registration information coming soon. If you'd like to be among the first to receive information when registration opens, send me a message or comment below with "Mexico."

Who's ready for a week of sunshine, sisterhood, and soul nourishment? ☀️💜

P.S. - I'm so super stoked to be teaching on this platform. 💞