Orangetheory Fitness Surprise

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Orangetheory Fitness Surprise Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Surprise, AZ offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Surprise, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Join in November, get December FREE! Call 623-556-8944 to join today! À
11/02/2025

Join in November, get December FREE! Call 623-556-8944 to join today! À

FLASH SALE!! ⚡️📸1st month unlimited for only 99 dollars! Call 623-556-8944 to join today and start working on your summe...
04/28/2025

FLASH SALE!! ⚡️📸
1st month unlimited for only 99 dollars! Call 623-556-8944 to join today and start working on your summer body today!!

Orangetheory 2025 Dri-tri underway!! We got live DJs, massages from Elements, cold plunges!! Members, this is all for ...
04/27/2025

Orangetheory 2025 Dri-tri underway!! We got live DJs, massages from Elements, cold plunges!! Members, this is all for YOU! Thank you for being the reason OTF SURPRISE is the greatest studio

ONLY 6 DAYS LEFT!! Join unlimited and your 1st month is FREE! Call 623-556-8944 to join today!
03/25/2025

ONLY 6 DAYS LEFT!!
Join unlimited and your 1st month is FREE! Call 623-556-8944 to join today!

Great job to everyone that killed it on the 1st ever .25 benchmark!! There's some pretty impressive times here! Great j...
03/21/2025

Great job to everyone that killed it on the 1st ever .25 benchmark!! There's some pretty impressive times here! Great job team Surprise

Only 12 days left to take advantage of this amazing opportunity! Join in March, you get your 1st month FREE! Let's sta...
03/19/2025

Only 12 days left to take advantage of this amazing opportunity! Join in March, you get your 1st month FREE! Let's start working on your summer body today! Call 623-556-8944 for details!

03/17/2025

And the winners of the 2025 Transformation challenge are......
Great job to everyone who competed this year! We are super proud of each and every one of you

Great job to everyone that killed the mile benchmark! Super proud of you team!
03/13/2025

Great job to everyone that killed the mile benchmark! Super proud of you team!

There's no better way to get ready for summer than with a FREE month at Orangetheory! Call 623-556-8944 to sign up tod...
03/10/2025

There's no better way to get ready for summer than with a FREE month at Orangetheory! Call 623-556-8944 to sign up today!

Address

16846 W Bell Road #106
Surprise, AZ
85374

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7:30am - 1:30pm
Sunday 7:30am - 1:30pm

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