Static pole is definitely my favorite π I always feel so accomplished afterward! Here's some fun from February 3rd π I'm excited to train pole this week! ππΌ Not just the gym π
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A short and sweet training from Wednesday - revisiting the iguana drop and checking in with my fonji π Have a wonderful Sunday! β€οΈ βοΈ
July 22nd short pole training. π Wearing my favorite brand Sustainable Active & Swim Wear - use code bree20 π comfy clothes all day long and perfect for active peeps!
Life is short, so live it to the fullest β€οΈ the pole world (and world in general) lost a gem of a person. JAMILLA DEVILLE you are missed. Thank you for helping to create pole as we know it! Rest in peace / fly high ποΈ
Last Tuesday didn't go as 'planned' as my hand grip was sh*t due to extreme heat and monsoon humidity. And I trained in the morning when my studio is the hottest and does NOT cool down. I really wanted that muscle up into pencil Ayesha (which I can do no problem), but my top hand was not helping me. I will do this again once it cools down a bit or I train in the late afternoon (when it actually does cool down in my studio). π β (7/28/26)
I guess I'll just keep posting all the spin combos I have done this year, this week π First one is strength, and the second one is a pretty flow with pretty shapes β€οΈ This was at the end of my training April 9th.
One things about spin pole is you lose track of time π it didn't feel like I was up there for over a minute! It was a sticky day for my skin to revisit uprightπ and brass bridge π π€ Happy Sunday!
April 30th static pole π it was the first day I ever attempted this version of a muscle up, and I love it! I also miss the pre-summer grip days π and the second video are just some of my favorite regrips π Happy Sunday y'all!
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