Bree Beautiful Bodies

I'll coin this day as flic flac Friday 😉 it's becoming one of my favorite skills to throw! And I'm finally not afraid of it (proper cues and body alignment help tremendously for me with any flip). The two other combos were fun warmups to the flic flac combo. Let me know if you need help with how to throw any of the skills I do and post! I'm happy the help! Have a great weekend! 🌞

4 combos from March 31st training ❤️ I loved this training day a lot! Happy weekend!

Training from February 24th ❤️ it was also the first day I attempted transition to iron x. Probably should not have done it last in my training, but I guess that sets it up even better the next time I do it 😉 I love all things strength, dynamic, and flippy!

Everything I learned from over the weekend at ❤️ I figured out the dino grip pop to elbow grip, and at camp I successfully did the planche pop into cup grip handstand (for the first time). Yesterday was a great day to revisit all things Coco 😉

Combos inspired by .poledancer and ❤️ it was a fun training day (April 17th). 🤗

Training from January 22nd. The last two videos are the same combo but on both sides (including a muscle up on my odd side 🙌🏼). Train both sides guys!

Lots of static fun from April 9th training ❤️ first time doing my aerial cup grip deadlift since Harvey, and I really enjoyed the third combo. Inspo from 🫶🏼 I leave for Vegas tomorrow! Can't wait to see faces from IG in person! 💞