Restore Strength

Real life doesn’t have to wait for your goals. 🤍

My program was created for moms who want to get stronger without needing a perfect schedule. We have space for you AND your little ones.

✨ Links:
MANLIUS -

https://restorestrength.offeringtree.com/offering_packages/a46e2565-7046-4c5b-8bb2-10a46fac3511

NORTH SYRACUSE -

https://restorestrength.offeringtree.com/offering_packages/6c696fe4-a316-4178-8503-0fa3c5785f86

✨ MOM RESET IS OFFICIALLY OPEN! ✨

I’ve been working behind the scenes to create something really special for moms, and today, it’s finally here!!!!🤍

Mom Reset is a 6-week strength + movement program created specifically for moms who want to feel stronger, more energized, and more like themselves again.

This is a small-group class where you’ll train alongside other local moms, and your little ones are welcome to join you!

We’ll combine strength training, Pilates-inspired movement, mobility, and intentional conditioning-all in a supportive, mom-friendly environment.

✨ 6 weeks
✨ 2 classes/week
✨ 12 total coached classes
✨ $299 total - just under $25/class
✨ Payment plan available at purchase
✨ Equipment provided
✨ Infants & toddlers welcome
✨ A local woman-owned business featured each week

📍 MANLIUS
Mondays + Wednesdays
10:30–11:30 AM
First class: September 14

📍 NORTH SYRACUSE
Tuesdays + Thursdays
10:30–11:30 AM
First class: September 15

REGISTRATION IS NOW OPEN! 🎉

Choose your location and grab your spot:

MANLIUS:
https://restorestrength.offeringtree.com/offering_packages/a46e2565-7046-4c5b-8bb2-10a46fac3511

NORTH SYRACUSE:
https://restorestrength.offeringtree.com/offering_packages/6c696fe4-a316-4178-8503-0fa3c5785f86

I cannot wait to build this community with you. 🤍

You deserve an hour that’s just for YOU.

Leveling up Fall 2026 📈 get ready for peak performance 👟💥 Follow for updates!

Strength training for every stage.
-Youth athletic development
-Adult strength training
-Injury prevention
-Healthy aging

Coming September 2026
Really exciting things ahead! 🤭👏🏼💪🏼

Some snippets of a healthy summer ☀️
Veggies from the garden, morning walks, family time, rest & recovery, and puppy love of course.

Nothing fancy about this. Just pushing myself to get out for a walk the days I haven’t been able to make it to the gym. Early mornings have been chilly so it’s been nice wearing a hoodie and sweatpants on a walk 😍

Today’s Monday Mindshift!☁️
“I have to earn rest.”
➡️Rest is part of progress, not a reward for it.

This past weekend, I gave myself permission to slow down. I enjoyed my coffee, spent time in the moment, and let go of the idea that I had to “earn” my food or my rest. ☺️