David Grisaffi

If you have a favorite pair of shoes, buy more than one pair at a time! Shoes usually go on sale at the end of their season, and it’s a great time to stock up. What’s your favorite brand of sneakers?

Want an easy way to get your personal development in!? Download an audiobook and listen to it in your car. On short trips, to work, or even to a workout, it’s a great way to stay motivated and keep your goals in the front of your mind. Audible is a great option! Do any of you love audiobooks? What are some of your favorites!?

Want to go upside-down without having to stand on your hands!? Try an inversion table! They help relieve pressure on your spine without adding any additional stress to your wrists. If you have joint problems, carpal tunnel, or it’s not comfortable for you to apply pressure to your hands, check out an inversion table to get many of the same benefits of a handstand! You can usually find them for under $100. Has anyone in here ever been on one before?

My old friend I wish you all the wishes in the world you can make it you're a strong man I've been through it so I know what you're talking about it makes you a little boy honestly you take care if you need any help from me you let me know

Barry Manilow to have surgery for early-stage lung cancer and postpones January concerts Barry Manilow will be having surgery to remove a cancerous spot on his lung and will reschedule his January concerts, the singer announced Monday.

If you want a free recipe book email me at David@ David

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Easy Meatballs

1 Small Onion
3 Garlic Cloves
¼ C Dried Breadcrumbs (substitute ground oats for gluten-free)
1 Large Egg
3 T Ketchup
1 t Salt
¼ t Ground Pepper
1 lb. Ground Turkey, Chicken or Beef

Preheat oven to 350 degrees. Line a sheet pan with tinfoil.

In a food processor, put the chopped onion and garlic and process until pureed. Place the mixture in a bowl. Add the egg, ketchup, salt, and pepper to the onion and garlic, stirring together. Add the ground turkey meat and mix thoroughly.

Use a small cookie scoop to portion the meatballs onto the sheet pan. Bake for 20-30 minutes. Put the cooked meatballs into a large pot on the stove and top with your favorite tomato sauce. Simmer for 5 minutes, then serve with wheat pasta, quinoa, or mashed cauliflower.
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A fun way to connect with someone is to challenge them to a game online or on your phone! Play scrabble, chess, or another game where you’ll take turns and go back and forth. A little friendly smack talk never hurts anyone ;-) What’s your favorite game to play?

Nut milk can be used for much more than smoothies and drinks. You can use it to prepare creamy vegetables, as a base for soups, and even to cook rice! Many people use almond milk and avocado to make delicious chocolate puddings. Have you ever tried using it for anything other than smoothies!?
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“Your health is an investment, not an expense.”
When you think of an investment, what comes to mind?

👇
It requires an upfront cost but pays off eventually — and that’s exactly how I’ve started to view my own health.
Think about it this way:
👉Every time you choose healthy foods, you’re investing in more energy and a clearer mind

👉Every time you choose to work out, you’re building strength and the confidence that you can count on yourself to show up

👉And whenever you choose to create more space in your schedule, manage your stress, or choose happiness…
You’re pouring into your mental and emotional health not just now but for the long haul.

For me, it was time to take care of my body after 47 surgeries throughout my life when I realized the importance of investing in my health. It was when I noticed how much more energized and focused I felt after consistently eating balanced meals and exercising regularly.” “It was realizing that taking time to manage stress made me a stronger coach, partner, and friend.”

When you look at your health this way, acting becomes much more accessible.

So, what’s one small thing you can do today to invest in your health? Share it below for accountability!

If you want more inspiration like this on your way to the best body you have ever had? Save this and follow me for more! 🙌
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Enjoy a nice cup of herbal tea instead of sipping on a glass of wine. There are so many flavors to enjoy! Herbal teas also have a wide variety of health benefits! You can still enjoy it socially as well. Check out this list of eighty-six distinct kinds of herbal tea and their surprising health benefits! What kind of herbal tea is your favorite?www.theheartysoul.com/herbal-tea-benefits
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