KAOS Group Training

10/15/2026

🚨 NEW SCHEDULE. SAME KAOS ENERGY! 💚🔥
KAOS family, find your classes, lock in your times, and bring somebody who’s ready to work! Let’s keep getting stronger, pushing each other, and having FUN doing it! 💪
Been watching and thinking about joining? This is your invitation to step on in! You don’t have to be in shape to start. Come as you are—we’ll help you build from there!
From beginners to experienced adults, and young athletes ready to elevate their game, there’s a place for YOU at KAOS Group Training. Expect challenging workouts, coaches who care, and a crew that’s glad you showed up! 🙌
📲 Check out the schedule, pick your class, and message us to get started!
👥 Tag your next workout partner!
The work works when you do. LET’S GO, KAOS! 💚

10/15/2026

🚨 PARENTS & ATHLETES—TODAY IS SIGN-UP DAY AT KAOS GROUP TRAINING! 💚💪🏾
For many of you, middle school and JV seasons have wrapped up. Now it’s time to turn what the season exposed into OFF-SEASON WORK! 🔥
You know where you struggled. Let’s attack it:
⚡ Build speed and quickness
💪🏾 Get stronger and improve body composition
🏃🏾 Improve running form
🚀 Develop explosive jumping ability
🎯 Sharpen your overall athletic performance
Don’t carry the same weaknesses into next season. Put in the work to come back stronger, faster, more confident, and better prepared to compete!
📅 Sign-ups are on the 1st and 15th—and TODAY IS THE DAY!
📩 Message KAOS Group Training to get signed up.
LET’S WORK. LET’S GROW. LET’S GET BETTER! 💚🔥

10/08/2026

Stay tuned in…

09/25/2026

Members and patrons reminder there is no 5:30 PM beginners class Friday. And there is no 9 AM class this Saturday. Have a great weekend. Remember to smile.

09/08/2026

Thank you to everyone who stopped by KAOS Group Training and participated in our Labor Day class! It was a huge success, and we had an amazing time sweating, working, and having fun with you all. The energy was incredible—we can’t wait to do it again! 💪🏾🔥

09/05/2026

We’ll be there! 🎉
KAOS is excited to be part of the 7th Annual Oasis Fun Fest this Saturday at Tom Brown Park! Come spend the day enjoying food, shopping, live entertainment and activities for the whole family. Be sure to stop by the KAOS booth and say hello while you’re there!
📅 Saturday, September 5
⏰ 10 a.m. – 3 p.m.
📍 Tom Brown Park
🎟️ FREE admission
We’ll see you Saturday!

09/02/2026

🇺🇸 LABOR DAY WORKOUT AT KAOS! 🇺🇸
No sleeping in—we’re putting in WORK! Join us Monday, September 7, at 9:00 AM for a high-energy, full-body workout designed for all fitness levels.
🔥 Great workout
🔥 Great atmosphere
🔥 Only $15
🔥 All fitness levels welcome
Bring a friend, bring your energy, and be ready to get 1% better!
📍 KAOS Group Training
2755 Power Mill Court, Suite B
⏰ 9:00 AM
💵 $15
Tag somebody who needs to be there! 💪🏾

08/01/2026

📚🏃 Parents & Athletes... It's the first of the month—let's get better!
As school gets back into full swing, give your kids a positive outlet after a long day in the classroom!
If you're looking for something that's constructive, challenging, fun, and proven to deliver results, KAOS Group Training is the place to be.
📅 Youth Training
Monday • Wednesday • Friday
🕕 Training starts at 6:00 PM
🕔 Drop-off begins at 5:00 PM for your convenience.
After a full day of school and homework, kids need a chance to move, burn off energy, build confidence, and get stronger—all while having fun with other young athletes.
Whether they play football, soccer, basketball, volleyball, baseball, track, or just want to stay active, our program helps them develop speed, strength, coordination, discipline, and confidence.
💲 Affordable Monthly Bundle: Just $200
One low monthly price for consistent coaching and a structured environment that parents love and kids look forward to.
📍 KAOS Group Training
2755 Power Mill Court, Suite B
Tallahassee, FL
Serving families throughout Tallahassee, Havana, Quincy, Midway, Crawfordville, and the surrounding areas.
Invest in your child's health, confidence, and future—and enjoy a little extra time for yourself after school. We can't wait to see everyone this week!
📩 Message us today to reserve your child's spot!

Send a message to learn more

05/28/2026

KAOS Group Training had an incredible turnout for our annual Memorial Day class! The room was packed with energy, enthusiasm, and nonstop excitement from start to finish.
From explosive movements to intense conditioning, every workout pushed the group to leave feeling pumped up, sore, tired — but already hungry for more. That’s the KAOS atmosphere: hard work, positive vibes, and a community that keeps everyone coming back stronger every time.

Here’s a glimpse of the action that keeps the energy high and the smiles even bigger! 💪🔥

05/25/2026

Tallahassee — if you’ve been struggling to stay motivated in the gym, this is your sign to try something different.
KAOS Group Training is more than just workouts. It’s high energy classes, real accountability, and a community that pushes you to become stronger every single week.
No matter your fitness level, you’ll walk into an environment that motivates you to work harder, stay consistent, and actually enjoy training again.
🔥 Strength
🔥 Conditioning
🔥 Fat Loss
🔥 Athletic Performance
🔥 Positive Energy & Accountability
Stop trying to do it alone. Come train with people that want to see you win.
📍KAOS Group Training
⏰ Classes running weekly
DM us today to reserve your spot or come try your first session.