Embrace Movement Spaces

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United States
Tampa, FL
Embrace Movement Spaces

A private movement studio specializing in The Pilates Method and Strength Training.

10/22/2026

Let’s get spooky! 👻

Come *pregame* your Halloween weekend with some movement.

Costumes optional but encouraged. For those doing our October Challenge, this is a GREAT way to get another sticker for your card!

6 spots only. See you there 🧛‍♀️

10/15/2026

Hey everyone!

Our Instagram got disconnected from our Facebook for a while but we are BACK! Pardon the influx of posts.

To follow us on IG:

10/15/2026

emBRACE is 7! 🎂

We’ve moved + expanded twice, worked with so many wonderful clients, and have had amazing teams leading movement in our space.

Shoutout to every client, teacher, mentor, and supporter of the studio. Growth like this takes time, patience, trial & error, and a lot of teamwork. All businesses experience growing pains so if you’ve shown support during our (many) growth moments, you’re a real one🫶🏼

Enjoy the trip down memory lane. Grateful to have so many memories that we have and don’t have pictures for 🥹

Big thank you to Jasminda Obregon for our surprise balloons and cake🥰

All the pro shots: Andrea Radford Photography and Jillian | North Georgia Photographer

10/15/2026

Pilates + Strength Training. the best of both worlds 🤝

Rachel, our owner, has practiced both for YEARS. We aren’t in the business of trends. We’re here to teach & share what we know, what we actively practice ourselves, and what we believe is movement magic ✨

Movement and fitness aren’t fads. They take time, practice, persistence, and consistent effort… forever.

Come make the “forever” part fun with us! 💪🏼

Andrea Radford Photography 📸

10/15/2026

Happy Monday, everyone! 🎃

This month, we’re starting a new monthly series: Coach’s Corner.
We will dive into common topics, misconceptions, and various aspects of fitness from the coach’s point of view. Our goal will be to provide informed insight on these subjects and help you figure out how to navigate through them.

This month, Coach Sydney Alexis Szczesniakowski discusses the “all-or-nothing” mindset that affects us all. Read on to learn how to combat this common obstacle!

How are you moving your body this week? 💪🏼

📸 Andrea Radford Photography

10/15/2026

What’s the best study break/study hack? A movement session 😉

Honestly though! Investing in your health as a student can only benefit you. Hours of studying and stress can wear on the body over time. Give your brain and body a moment to breathe while getting some exercise in.

We now offer 10% off for all HC, USF, and UT students! Just show us your student ID and we’ll give you a code to apply to all applicable sessions and packages (intro offers not included).

10/15/2026

A rundown of all we have to offer here 😎

10/15/2026

New Semi Private Sessions have been added to the schedule!

Tuesdays at 9am: emBRACE Strength Lab
Fridays at 10am: Reformer

This begins on September 25th, so go save your spots now!

and for a LIMITED TIME: use code “luckynumber7” to try any class for just $20. The best way we can think to celebrate our 7th anniversary/birthday is with full classes and people trying new things🤩

This special ends 10/30 so take advantage of it! (All current and new clients can use it)

10/12/2026

We now offer 10% off to all HC, USF, and UT students! Undergrad and Graduate students.

Just show us your student ID and we’ll send over a code to redeem this deal!

Take care of your body and mind.

05/26/2026

Meet our Pilates teacher, Alyssa ✨

Credentials:
450hr Comprehensive Pilates Program taught by Dena Curtin PMA+NCPT
Adult CPR/AED Certificate
Continuing Education: Pilates for Seniors CEC
Continuing Education: Reformer Group Formatting CEC
Professional Educator’s Certificate
Former competitive Cheerleader and Dancer

“Alyssa is passionate about helping people of all ages and fitness levels move better and feel stronger through the practice of Pilates. She discovered Pilates during a challenging time while navigating an autoimmune condition, where she experienced firsthand its ability to restore strength, support recovery, and enhance both physical and mental well-being.

As a comprehensively trained Pilates instructor, Alyssa is dedicated to preserving and teaching the authentic method. Her approach emphasizes building functional strength, creating balance throughout the body, and improving the quality of movement in everyday life.

She works with a diverse range of clients, including seniors, teens, and athletes, as well as individuals managing conditions such as osteoporosis, scoliosis, Parkinson’s, arthritis, and various hip, knee, and shoulder concerns.

Alyssa believes Pilates is truly for everyone and is committed to creating an approachable, supportive environment where each client can experience its lasting benefits.”

Address

4632 N Florida Avenue
Tampa, FL
33603

Website

http://embracemovementspaces.com/

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