Wheeler Sports Tech

COD

Día de sobrecarga excéntrica con

🏋🏻‍♂️Gracias a la tecnología , podemos medir en tiempo real, parámetros como la fuerza máxima, la fuerza explosiva y la fatiga neuromuscular.

✅Wheeler nos proporciona datos que ayudan a identificar las necesidades de cada deportista.

Día de fuerza basada en el aprendizaje motor para la aceleración .garcia07

COD day

Working on hamstring resilience, I’ve found that the perfect combination is:

• A minimum weekly exposure to high-speed running (HSR) of 1,500 to 2,000 meters.

• A minimum weekly exposure to sprints (5–8 efforts at 90–100% intensity).

• Isometric exercises performed at various intensities and joint angles.

• Eccentric exercises executed at different angles and speeds.

Ensuring these stimuli are incorporated in every microcycle significantly reduces the likelihood of overloading during competition.

Note: This progression should be reached gradually and then varied week by week.

C. Wheeler