Progressive Health & Performance - Temecula

That's right! ‼️ Client Appreciation Week is coming back August 31st to September 5th! 😜 We've got tons of special events, perks, and challanges coming up so keep an eye on our profiles to see what Coach Lizz has planned! ⭐

Any guesses as to what we've got going on to showcase just how much we appreciate you guys? Leave your comments down below!

Grip strength isn’t important because of your hands.

It’s important because of what it represents.

It gives us insight into your overall physical capacity, including muscle strength, muscle quality, nervous system function, and even your ability to perform everyday tasks.

That’s why researchers have consistently found grip strength to be one of the strongest predictors of future health, disability, and longevity.

The best part? It’s measurable, trainable, and can improve with the right program.

DM us if you’d like to see how your grip compares with others your age!

Meet Sonia! 💃

If you've worked with Sonia you know she has that infectious energy!

Her unique background as a dancer and runner combined with her BS in Kinesiology gives her a special way of looking at movement, injuries, and performance.

You'll find her training most mornings at the Murrieta Hot Springs Resort location.

If you're looking for someone to motivate you and give you confidence you never thought you had, SHE'S YOUR GIRL!

"We got you."

That's what we said to Craig the day he walked back through our doors in 2024.

I almost didn't recognize him. He had been with us in the first days of the Heroes' Movement program pre-Covid. Type 1 diabetes diagnosed at 35 had already cost him his Marine Corps career and he needed a veteran community to connect with.

After 4 years away, Craig needed us in a completely different way. A mysterious 28-pound drop in 27 days. Then rheumatoid arthritis. Then a massive heart attack walking out of work with 85% blockage in his left ventricle.

That was the wake-up call. That's when he decided it was time.

The first time Craig came to PHP, it was great to be around his community of veterans. The second time? He needed this. For his family. For everything that surrounds that. For survival.

This is why Heroes' Movement exists. Not for the easy seasons. For the ones where a vet looks in the mirror and doesn't recognize what he sees and needs a place that says we got you.

If you're a vet, or you know one, who needs this, reach out.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆

Low back pain isn’t just about posture—it’s also about what’s on your plate.

Pro-inflammatory foods (like sugar, processed snacks, and fast food) can worsen pain, while whole foods (fish, greens, berries, nuts) help reduce inflammation and support your spine. Add in proper hydration and a healthy weight, and your diet becomes a powerful tool for back health.

Eat better. Move better. Feel better.

We all want to look better.

There’s nothing wrong with that.
But if that’s your only reason for taking care of yourself…
You’re thinking too small.

Whether you’re a business owner, a parent, or an athlete, someone is relying on you to show up at your best.

Listen to employment law attorney, Nancyrose Hernandez talking about the impact of her work.
The people she represents and what’s at stake.
And why taking care of her body and mind isn’t optional…
it’s part of doing her job well.

Because the real reward isn’t just looking better…
it’s being able to perform when it actually matters.

Who in your circle needs you at your best?