What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 6am - 1pm

Almighty personal training studio

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Tempe, AZ
Almighty personal training studio

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Our personalized one-on-one coaching helps you move better so you can enjoy life

Personal Training for Women 50+
At Almighty Personal Training Studio, we help women over 50 build strength, increase energy, reduce aches and pains, and regain confidence.

10/31/2026

🌿 I IS FOR INDIAN GOOSEBERRY! 🤩
Also known as amla, this tangy superfruit is a powerhouse of vitamin C, essential for boosting your immune system and enhancing iron absorption from plant-based foods.

✨ **Key Health Benefits:**
• **High Vitamin C & Immunity:** Amla is one of the richest natural sources of vitamin C, providing up to 720 mg per 100g—far surpassing citrus fruits! This nutrient is vital for strengthening your immune defenses.
• **Blood Sugar & Metabolic Support:** Amla's soluble fiber and active polyphenols help regulate sugar absorption, balancing blood glucose and cholesterol levels.
• **Digestion & Gut Health:** Its high fiber content stimulates digestive enzymes and supports natural liver detoxification.
• **Heart Health:** Amla extracts have been shown to reduce triglycerides and improve cholesterol levels.
• **Skin & Hair Care:** With its abundance of antioxidants and vitamin A, amla nourishes your skin and promotes hair health.

🔍 **Common Forms & Usage:**
• **Fresh Fruit:** Enjoy raw, pickled, or as fresh juice with ginger.
• **Powder & Capsules:** Add dried amla powder to smoothies or opt for supplements.
• **Oils & Topicals:** Apply directly to your hair and scalp for nourishment.

🔔 **Note:** Amla may lower blood sugar and thin blood; consult a healthcare provider if you're on diabetes medication or have surgery planned.

Have you ever tried amla? Share your thoughts below!
👉 For more health tips, visit us at [Almighty Personal Training Studio](https://share.google/hdsZMDQEWpsdjKzAS)!

10/30/2026

💜 F IS FOR FIG! 🌟 Fresh figs add a burst of natural sweetness and are packed with fiber, which supports digestion and helps keep you feeling satisfied after meals. 🥗✨ Try them sliced with plain yogurt for a delightful treat! Have you had the chance to enjoy figs before? Let us know your favorite ways to eat them! 🍽️

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10/30/2026

🍑 N IS FOR NECTARINE! Keeping snacks simple is key. Nectarines are packed with water and fiber, especially when you enjoy them with the skin. For a delicious boost, pair one with plain Greek yogurt for a perfect fruit + protein combo! Which do you prefer: a juicy nectarine or a sweet peach? Let us know! 💪

10/30/2026

Back stretching!!!! Hold 30 second to a minute

10/30/2026

🍋 L IS FOR LEMON!
Healthy habits can start with flavor. Lemon adds vitamin C and a bright taste to water, vegetables, and homemade dressings.

Try a squeeze in your water today. What’s your favorite way to use lemon?

10/30/2026

🍋 **L IS FOR LEMON!** Did you know that healthy habits can start with flavor? Adding lemon not only boosts taste but also packs a punch of vitamin C to your meals. From a splash in your water to drizzling over veggies, lemon elevates any dish! 💦 Here are some amazing health benefits of lemons:

- **Immune Support**: High in vitamin C, lemons help protect cells and support immune function.
- **Kidney Stone Prevention**: Citric acid boosts urine volume and pH, preventing calcium stones.
- **Better Iron Absorption**: Vitamin C aids in absorbing non-heme iron from plant-based foods effectively.
- **Heart Health**: Antioxidants support blood vessel strength and reduce heart disease risks.
- **Digestive Fiber**: Soluble fiber like pectin supports gut health when consuming the whole fruit.

But beware of some drawbacks! 🍋 Too much acidity can erode tooth enamel, and for those with GERD, it may worsen heartburn. Also, don’t fall for the detox myth—your body is great at detoxing itself!

What’s your favorite way to use lemon? Share your tips below! For personalized fitness guidance and healthy tips, visit us at [Almighty Personal Training Studio](https://share.google/hdsZMDQEWpsdjKzAS). Let’s build strength, mobility, and confidence together!

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10/30/2026

You do not have to get fit before hiring a trainer. That is what coaching is for. Tempe adults 50+: begin with private guidance, exercises adapted to your ability, and time to ask questions.

Almighty Personal Training Studio in Tempe, with Landis Owens. Strength & Mobility First Visit: $80 for 60 minutes. Text START to 480-455-2819 to request an appointment.

10/30/2026

🌟 Imagine how great it would feel three months from now! What do you want to be stronger at? Whether it’s climbing stairs, keeping up with your grandkids, or simply feeling confident in your clothes, we're here to help you achieve those goals! 💪

At Almighty Personal Training Studio in Tempe, we craft personalized plans that fit YOUR aspirations. With private, one-on-one training, nutrition guidance, and unwavering accountability, you're not just another client; you’re our priority.

Choose to commit to yourself for 3, 6, or even 12 months! Ready to take the first step? Let's talk about which plan is perfect for you.

📞 Call or text us at 480-455-2819 to book your consultation today!

👉 More info: https://share.google/hdsZMDQEWpsdjKzAS

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10/30/2026

“Take a moment to stretch your lower back, breathe deeply, and ease into your day.” — Almighty personal training studio #1 stretching important

10/30/2026

Good morning! ☀️ Who says breakfast has to be eggs and toast? Pasta and peas are on my plate today! 🍽️💪

What are YOU having for breakfast? Drop a picture or tell me in the comments! 👇

—Landis, Almighty Personal Training Studio

Address

1050 East Southern Suite 4
Tempe, AZ
85282

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	6am - 1pm

Website

https://sites.google.com/site/almightypersonaltrainingstudio/almighty-personal-training

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