06/05/2026
We had Inchworms in our Reborn WOD today, with the option to do partial Wall Walks, if you can. We warmed up real well, then practiced getting on the wall. I heard:
“The first time I did Wall Walks was in the Open. But I could only get my feet on the wall. Now, I can lift my hands.”
“I’ve never been able to do that before!”
It’s so fun to see the progress our athletes make because they’re showing up and putting in the work. We are all starting at different points on the fitness and mobility scale, and we progress at different speeds. But the point is, we are progressing!
We’re getting fitter. We’re getting stronger. And we’re having so much fun!
06/01/2026
Some awesome PRs and a golf course in May. Way to go, everyone!
05/26/2026
Memorial Day is a time to pause in gratitude and remember the brave men and women who gave their lives in service to our country. Their courage, sacrifice, and unwavering commitment created freedoms and opportunities that continue to shape our lives every day.
Today, we honor those heroes. May we live with gratitude, lead with kindness, and never forget the cost of the freedoms we enjoy. ❤️🤍💙
Wishing everyone a meaningful Memorial Day filled with remembrance, reflection, and thanks. 🇺🇸
05/25/2026
We’re ready for Murph tomorrow!
New rig is up and ready for use. 🙌🏼
If you enjoy exercising outside, you’re going to love this set up.
We can’t wait to see everyone come together tomorrow.
Remember. Heat time are 8am and 9:30am.
Leo will be serving up burgers. 🍔
Please bring a side dish to share.
05/20/2026
Not sure how to approach Murph?
Here’s just a few options. 😉
Two heats on Memorial Day: 8am and 9:30am
05/19/2026
Fun warm-up with a partner today.
Working together to accomplish a goal takes team work and lots of laughs along the way.
Great job 1:30 class!
05/19/2026
Join us Memorial Day, Monday, May 25th to honor the fallen by completing a Hero WOD.
We’re running 2 heats; 8am and 9:30am.
Open to the public.
05/15/2026
Happy Birthday to our May athletes!
Hope you’re enjoying all the May flowers. 💐
05/12/2026
Look cool in your new some summer gear!
These tanks make the perfect, everyday summer wear with its light weight, breathable fabric!
Tanks on the top racks are currently 30% off!
Grab’em while it’s hot!
05/19/2026
05/15/2026
05/12/2026