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Monkey Bar Gym

Monkey Bar Gym

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Living longer, healthier lifestyles. Be Strong, Pain Free, Supple & Connect This is our simple TAO MBG is Global!

MBG is the only Online Gym in the nation to integrate full-body skills training for strength, speed and stamina;
MBG online memberships can be done at home, on the road, outdoors or anywhere! MBG online workouts have 3 levels for every exercise in every workout! MBG - BAASE alignment training for reversing all aches and pains AND gaining full Range of Motion in all poses and movements;
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Progress Is a Pattern — But So Is Pain 10/09/2025

Check out our new Alignment Lab PODCAST on spotify!!! want to really learn how to train and get the healthy and strong? Go Check out todays podcast on.....

Progress Is a Pattern — But So Is Pain The Alignment Lab · Episode

“The #1 Pose to Open Tight Hips & Build Strength (Side Warrior)” 08/26/2025

Do you have Tight Hips? Then your Tight Hips are your weak link? Make them strong!! Questions...go to thealignmentlab.com our new site and learn more on strengthening weak links!

“The #1 Pose to Open Tight Hips & Build Strength (Side Warrior)” Tight hips? Weak core? The Side Warrior Pose from The Alignment Lab will change that.This isn’t just yoga—it’s alignment and strength combined.In this video,...

💯🔥Tight Shoulders? Try this NOW. This simple reciprocal movement pairing opens up your shoulders in just minutes — no fancy equipment, no BS. Just real results. This is how we do it at the Monkey Bar Gym: 💥 Relieve aches & pains 💥 Improve blood & nerve flow 💥 Restore true function If you’re feelin’ it, tap in 👉 monkeybargym.com and sign up for our low-cost monthly membership — get the app FREE and train with us daily 💪🔥 Let’s go! Hashtags: #FixYourShoulders #FunctionalTraining #MobilityFlow #MonkeyBarGym #PainFreeIsPower This simple reciprocal movement pairing opens up your shoulders in just minutes — no fancy equipment, no BS. Just real results. This is how we do it at the Monkey Bar Gym: (soon to be…the Alignment Lab!!) 💥 Relieve aches & pains 💥 Improve blood & nerve flow 💥 Restore true function If you’re feelin’ it, tap in 👉 monkeybargym.com and sign up for our low-cost monthly membership — get the app FREE and train with us daily 💪🔥 Let’s go!💯 : #FixYourShoulders #FunctionalTraining #MobilityFlow #MonkeyBarGym #PainFreeIsPower #yogaforstrength #yogateacher #yogaathome 05/29/2025

💯🔥Tight Shoulders? Try this NOW. This simple reciprocal movement pairing opens up your shoulders in just minutes — no fancy equipment, no BS. Just real results. This is how we do it at the Monkey Bar Gym: 💥 Relieve aches & pains 💥 Improve blood & nerve flow 💥 Restore true function If you’re feelin’ it, tap in 👉 monkeybargym.com and sign up for our low-cost monthly membership — get the app FREE and train with us daily 💪🔥 Let’s go! Hashtags: #FixYourShoulders #FunctionalTraining #MobilityFlow #MonkeyBarGym #PainFreeIsPower This simple reciprocal movement pairing opens up your shoulders in just minutes — no fancy equipment, no BS. Just real results. This is how we do it at the Monkey Bar Gym: (soon to be…the Alignment Lab!!) 💥 Relieve aches & pains 💥 Improve blood & nerve flow 💥 Restore true function If you’re feelin’ it, tap in 👉 monkeybargym.com and sign up for our low-cost monthly membership — get the app FREE and train with us daily 💪🔥 Let’s go!💯 : #FixYourShoulders #FunctionalTraining #MobilityFlow #MonkeyBarGym #PainFreeIsPower #yogaforstrength #yogateacher #yogaathome

“Unlock Tight Hips in 4 Steps with Warrior 3!” 💯🔥:Tight hips got you stuck? Warrior 3 with 4 progressions just a series of balance poses—it’s a powerhouse for unlocking deep hip tightness when done right. Here’s how to break it down in 4 game-changing steps: Step 1: Align – Start with proper structure. Hips square, standing leg strong, spine long. Alignment is everything. Step 2: Activate – Engage glutes and hamstrings to wake up the posterior chain—most people never do this in Warrior 3! Step 3: Breathe + Hold – Isometrically holding weight on back leg during the pose for 30–50 seconds. This builds strength and opens tight tissue at the same time. Step 4: Rotate – with no external hip rotation (the BAASE upgrade) to unlock hidden tension in the deep hip rotators. This ain’t yoga for yoga’s sake—this is active alignment that transforms how your hips move and feel. If this helps you? HELP US!:) LIKE. SHARE. COMMENT. but #1 ….go to www.monkeybargym.com and SIGN UP and then get the MBG APP!!! Tag someone who needs to open their hips the right way! : #yogaposes #yogaforstrength #BAASEAlignment #MonkeyBarGym #hipmobility #f tighthips #yoga #yogainstructor 05/13/2025

Fix that tight back now!!! Go get SIGNED UP!…then get the MBG App!!!💯👊🏽🔥

“Unlock Tight Hips in 4 Steps with Warrior 3!” 💯🔥:Tight hips got you stuck? Warrior 3 with 4 progressions just a series of balance poses—it’s a powerhouse for unlocking deep hip tightness when done right. Here’s how to break it down in 4 game-changing steps: Step 1: Align – Start with proper structure. Hips square, standing leg strong, spine long. Alignment is everything. Step 2: Activate – Engage glutes and hamstrings to wake up the posterior chain—most people never do this in Warrior 3! Step 3: Breathe + Hold – Isometrically holding weight on back leg during the pose for 30–50 seconds. This builds strength and opens tight tissue at the same time. Step 4: Rotate – with no external hip rotation (the BAASE upgrade) to unlock hidden tension in the deep hip rotators. This ain’t yoga for yoga’s sake—this is active alignment that transforms how your hips move and feel. If this helps you? HELP US!:) LIKE. SHARE. COMMENT. but #1 ….go to www.monkeybargym.com and SIGN UP and then get the MBG APP!!! Tag someone who needs to open their hips the right way! : #yogaposes #yogaforstrength #BAASEAlignment #MonkeyBarGym #hipmobility #f tighthips #yoga #yogainstructor

Tight Arms & Shoulders? Do This to Feel Loose, Free & Pain-Free” 📲 :You ever feel like your arms and shoulders are just… locked up? 👎 Can’t raise your arms overhead without tension 👎 Shoulders feel achy or stiff 👎 Arms go numb or tight from desk work or training I got you. My Bar 30s are THE move to open things up and get that freedom back in your upper body. This 90-second flow decompresses your shoulders, stretches out your lats, and creates space in your joints so you can move smoother and live pain-free: 🔹 10 Tic Tocs – gentle side-to-side hangs to mobilize the shoulder capsule 🔹 10 Active/Passives – build control between scapular elevation & depression 🔹 10 Open Ups – expand your thoracic spine and lengthen the whole chain Just 90 seconds a day can unlock years of tightness. 👉 If your shoulders are tight, aching, or locked up — don’t stretch more. Hang smarter. Tag a friend who sits at a desk, lifts heavy, or needs to loosen up. You’ll thank me later 🙌🏽 : Learn more with our MBG app at www.monkeybargym.com #monkeybargym #ShoulderMobility #ArmFreedom #DeskJobRecovery #HangTherapy #ShoulderPainRelief #BodyFreedom #MobilityForLife #OpenUpDaily #MovePainFree #YogiStrengthCoach #yogaforstrength #yogateacher #yogaathlete #mobilityexercises #mobilitytraining #mobility 05/09/2025

🔥💯 do my bar 30s for one week straight and you’ll feel fantastic. I promise.😃👊🏽

Tight Arms & Shoulders? Do This to Feel Loose, Free & Pain-Free” 📲 :You ever feel like your arms and shoulders are just… locked up? 👎 Can’t raise your arms overhead without tension 👎 Shoulders feel achy or stiff 👎 Arms go numb or tight from desk work or training I got you. My Bar 30s are THE move to open things up and get that freedom back in your upper body. This 90-second flow decompresses your shoulders, stretches out your lats, and creates space in your joints so you can move smoother and live pain-free: 🔹 10 Tic Tocs – gentle side-to-side hangs to mobilize the shoulder capsule 🔹 10 Active/Passives – build control between scapular elevation & depression 🔹 10 Open Ups – expand your thoracic spine and lengthen the whole chain Just 90 seconds a day can unlock years of tightness. 👉 If your shoulders are tight, aching, or locked up — don’t stretch more. Hang smarter. Tag a friend who sits at a desk, lifts heavy, or needs to loosen up. You’ll thank me later 🙌🏽 : Learn more with our MBG app at www.monkeybargym.com #monkeybargym #ShoulderMobility #ArmFreedom #DeskJobRecovery #HangTherapy #ShoulderPainRelief #BodyFreedom #MobilityForLife #OpenUpDaily #MovePainFree #YogiStrengthCoach #yogaforstrength #yogateacher #yogaathlete #mobilityexercises #mobilitytraining #mobility

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Location

Venice

Website

Address


Venice, CA
90291

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 10am