Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GIG Fitness, Personal trainer, Venice, FL.
Kayla Frazier | Online Personal Trainer |
Specializing in women's Health, Strength and Nutrition | Bachelors Degree in Exercise Science📚| Helping women find the happier and healthier side of life💚
Coffee + hitting protein goals = Everything I need☕️
Premier Protein
Follow the plan, not the mood💖
Find what you love. Be consistent with it🤝🏽
Message me for training details or comment
Side Plank Hip Dips + Thread the Needle🪡
Difficulty: High (but worth it)
Benefits: Core strength, Shoulder stability, and upper back strength.
Luteal Phase Salad w/ Ground Turkey & Greek Chickpeas
Why these ingredients are good for your luteal phase:
• Ground turkey — protein + zinc to ease fatigue and stabilize blood sugar (curbing sweet cravings)
• Avocado — healthy fats + magnesium, which drops in the luteal phase and triggers headaches
• Chickpeas — complex carbs satisfy sweet cravings without the crash; also rich in B6 for mood
• Pickled onions — probiotics support gut health, which fluctuates hormonally
• Lemon/lime — vitamin C helps iron absorption and reduces bloating
• Cumin + parsley — anti-inflammatory and digestive support
Recipe (I measure with my heart):
1. Chopped lettuce
2. Ground Turkey (warm)
3. Avocado
4. Greek Chickpeas (store bought from Aldi)
5. Homemade pickled onions (can be store bought)
05/12/2026
Loading the bar is getting harder than the hip thrust itself😮💨in need of a plate loaded machineeeee
Can’t be too mad tho bc im thrusting 205lbs consistently🤭
04/27/2026
Building strength in the gym opens your world up to so many different opportunities that otherwise you wouldn’t be able to do - I tested my mental strength, physical strength, endurance, balance, and mobility😆 More adventures like this are definitely in my near future💪🏽
As a woman, lifting heavy weights is the best thing you can do for your body💁🏽♀️
Don’t know where to start though? DM me or comment “LIFT” so we can chat!!💪🏽