Megalodon Winter Games

Standards - Floater (Bear Complex)

Wod 4 – Floater – Bear Complex – CrossFit Megalodon Linda – 12:00 Cap 10 > 1 by ones Barbell Deadlift Dumbbell Bench Barbell Squat Clean Teams will have a part b: “resting partner” will bike erg for total accumulated calories

Standards - Wod 3 (Flight Path)

Wod 3 – Flight Path – CrossFit Megalodon DivisionsSX: 24″/20″, ring rows, 40′ bear crawlRX: 30″/24″, bmu35-44: 30″/20″, bmu*, hswalk*45-54: 24″/20″, chest to bar*, hs walk*55-64: 24″/20″*, pull ups*, hs walk*65: 20″*, jumping pull ups, 40’bear crawl

Standards - Wod 2 (Linda)

Wod 2 – Linda – CrossFit Megalodon Linda – 12:00 Cap10 > 1 by onesBarbell DeadliftDumbbell BenchBarbell Squat CleanTeams will have a part b: “resting partner” will bike erg for total accumulated calories

Standards Wod 1 (8 Below)

https://crossfitmegalodon.com/wod-1-eight-below/?fbclid=IwRlRTSAPXoUlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEen6sIcv6iA6gokR20YAhyet7nECZZowHvZNpnqUBTdj-Wq1xdX_hzh7oDqhE_aem_brI2ZmLZW85caNFUHrm4MQ

Wod 1 – Eight Below – CrossFit Megalodon Rx: 155/105, pistolsSx: 95/65, 60 air squats, single unders x 235-44: 135/95, pistols45-54: 115/75, pistols (may sub for 60 air squats)55-64: 95/65, pistols (may sub for 60 air squats), single unders x 2, may step over the bar65+: 75/45, 60 air squats, single unders x 2, may step over the bar

Here are your skill stations! There are a total of 8. You'll have from 5pm-9pm to get as many as you can done. They are not mandatory but strongly suggested as your opponents will be taking advantage of the extra points!
-stations are pass/fail
-not mandatory
- (teams) only one person needs to complete, but both may to each earn points
-there are up to 4 levels, you may complete as many as you want but may only earn the points equal to the highest level completed
-once you fail a station that station is over

Heat Index (sandbag ladder):
-you must show control of the sandbag on the shoulder by putting one arm fully extended out to the side before dropping the sandbag
-to earn points all must complete the 6 and 5 rounds followed by:
Level 1: 4 reps @ 125/75
Level 2: 3 reps @ 150/100
Level 3: 2 reps @ 175/125
Level 4: 1 rep @ 200/150

I'm sorry guys, I didn't realize that the final WOD didn't make it to this page.

FLIGHT PATH
AMRAP 12
15/12 Cal Ski
10 Box Jump Overs
7/5 Bar Muscle Ups
20' HS Walk
Teams
20 Cal Ski
20 Box Jump Overs
10 Bar Muscle Ups
20' HS Walk
Divisions
SX: 24"/20", ring rows, 40' bear crawl
RX: 30"/24", bmu
35-44: 30"/20", bmu*
45-54: 24"/20", chest to bar*, hs walk*
55-64: 24"/20"*, pull ups*, hs walk*
65: 20"*, jumping pull ups, 40'bear crawl
Workout Flow
-the handstand walk/bear crawl distance will increase each round by 20'(HS) and 40'(BC), this will be measured in 5' increments
-teams will split the work as needed
-the asterisk means that particular movement for that division may be substituted
BMU> chest to bar
HS Walk> bear crawl
Chest to Bar> pull ups
Pull Ups> jumping pull ups
Box Jumps Overs> step overs

Let's welcome the latest registrants for Megalodon Winter Games!
Heather Henson and Brodie Henson of CrossFit Megalodon to the Team Scaled division
Ernesto Berkenbusch and Peymaneh Mahasti of CrossFit Lena to the Team Scaled division
Neil Kelly of CrossFit Megalodon to the Indy 65+
Let's GO!!!
Shark Bite Fitness and Nutrition CrossFit Manatee CrossFit 941

Let's welcome Eric Kulikowski to the Indy 55-64 division! Shark Bite Fitness and Nutrition CrossFit Manatee CrossFit Lena CrossFit 941

Alert!!! Next WOD for the Games!

Linda - 12:00 Cap
10 > 1
Barbell Deadlift
Dumbbell Bench
Barbell Squat Clean

Teams will have a part b: "resting partner" will bike erg for total accumulated calories

Weights
Sx: 115/75 DL, 35/25 Bench, 75/55 Clean
Rx: 185/125 DL, 70/50 Bench, 135/95 Clean
35-44: 155/105 DL, 50/35 Bench, 115/75 Clean
45-54: 135/95 DL, 50/35 Bench, 95/65 Clean
55-64: 115/75 DL, 35/25 Bench, 75/55 Clean
65+: 95/65 DL, 30/20 Bench, 45/35 Clean

If you've been waiting to sign up this Friday, Dec 19, is the last day to register and still get a shirt with your registration! One more WOD to go! Shark Bite Fitness and Nutrition CrossFit Manatee CrossFit Lena CrossFit 941