What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm

Quantum Movement

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United States
Vienna, VA
Quantum Movement

At Quantum Movement, our mission is to be the one-stop shop for all your athletic performance needs.

We specialize in biomechanical analysis of movement to optimize movement patterns for our athletes and general population clients. Personal Training, Couples Training, Group Training, and Weight Management / Sports Conditioning, Kickboxing, and Strength Training / Post Physical Therapy and Rehabilitation / Pre and Post Natal / Corporate Classes

10/31/2026

Quick tip: While sliding your feet is the basis behind good defense, it’s not always the best movement solution for certain situations. Use the crossover step when you are trying to stay attached to a quick guard or need to recover when playing full-court defense!

10/28/2026

TRAINER SPOTLIGHT: HARRISON MANN
A quick Q&A sesh to get to know him.

Great coaching is about more than just reps and sets. It’s about finding a coach that understands YOU.

Harrison brings lots of energy and passion to the table. He works with you to find what motivates you, and make you excel as an athlete.

Interested in working with Harrison? We got you. Fill out our training interest form. Link in bio.

10/04/2026

Almost every movement uses the two contralateral slings of the body:
Anterior Oblique Sling (AOS) & Posterior Oblique Sling (POS)

These slings describe the group of muscles that connect the exterior oblique to the opposite adductors (AOS) and the lats to the opposite glute (POS). These are key components to rotational movements, which describes almost all movements in sport. At Quantum, we don’t train movements in isolation; we train the entire system to not just perform better as an athlete, but also as a human.

09/22/2026

Aiden Acquah continuing to add more tools to his game at Quantum Movement💪

09/21/2026

8 AM on Saturdays looks a little different around here.

Movement, strength, control, and a little shaking of course.

Start your Saturday with us at Quantum Movement for Pilates every Saturday at 8 AM.

08/21/2026

Big progress alert!

After finishing his sophomore campaign, Tristan Franklin committed to consistency and really taking his body to the next level.

Within the first month, we built a solid foundation that led to a significant reduction in his knee pain.

That lead him to a break through spring and summer, and even with a busy game schedule, Tristian stayed consistent with his training 2–3x per week.

Fast forward to today. During our pre-season testing, our boy maxed out his approach vert at 41.5 inches with 0 knee pain.

That’s a 7.5-inch improvement from his 34-inch approach vert.

We couldn’t be happier with Tristian’s progress and the work he has put in. Excited to see what this next year brings at Potomac Boys Varsity Basketball and beyond.

nba ncaabasketball

07/30/2026

Jump Higher. Play Above the Rim.

Join us for Quantum Movement’s Jump Clinic on Friday, August 7 from 9–11 AM led by our Director of Performance, Marika Korpinen.
In this 2-hour clinic you’ll learn: 🏀 The biomechanics of an explosive two-foot jump ⬆️ How to maximize your vertical 💥 Basketball-specific applications for dunking, rebounding, and pull-up jumpers 🏋️ A performance lift designed to build the strength and power that translates to higher jumps

You’ll leave with practical coaching cues, a better understanding of jump mechanics, and a plan to keep improving long after the clinic ends.

📍 Quantum Movement - 512 Maple Ave W, Vienna, VA
💲 $45 per athlete
⚠️ Only 10 spots available to keep coaching personalized.

Don’t wait. Once it’s full, registration closes.
👉 Sign up now through the link in our bio and reserve your spot.

07/16/2026

Our coaches don’t just train athletes. We train too.

Every member of the Quantum team stepped into the combine to compete, challenge each other, and experience the same process we ask our athletes to trust every day.

Because if we’re asking athletes to chase a higher standard, we should be doing the same. Iron sharpens iron. Better coaches create better athletes.

The work starts with us. 💪

Address

512 Maple Avenue West
Vienna, VA
22180

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm

Website

http://quantum-movement.com/

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