05/18/2026
Check out why our clients choose NOVA Strong for their fitness needs!
Click the link in our bio to schedule a free consultation and get a taste of our 5-Star Experience.
NOVA Strong Personal Training and Fitness
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Personal Training that Fits Your Life Today to Build a Stronger Tomorrow. Start with a free intro to get NOVA Strong.
05/18/2026
05/06/2026
April Feats of Strength šŖš„
If youāve ever wondered whatās possible with consistent trainingā¦ this is your sign.
Hereās what happened at NOVA Strong this month:
šļø Doug pulled 315 lbs on his deadlift
At forty-something years old, heās hitting PRs weekly and leveling up for rec basketball. Whoever said your 20s are your prime was wrong.
š„ Grace hit 22 push-ups
She started at 5. Now sheās cranking out 22 like itās nothing. Strength is built, not born.
š„ Ann hit a lifetime RDL PR
This used to be her struggle liftā¦ now sheās repping 105 lbs and walking away proud. Thatās what progress looks like.
š Sofia hit a relationship PR
Our 7AM crew welcomed her back as a MARRIED WOMAN! We love celebrating strength in and out of the gym.
ā”ļø Sarah + Jeanne deadlifted 100 lbs
They doubted themselvesā¦ then made it look effortless. Stronger than they think (like most people).
š Amanda deadlifted 155 lbs
Not long ago she started with a 30 lb kettlebell elevated off the ground. This is what happens when you stick with it.
š¦µ Christina squatted 100 lbs for reps
AND deadlifted 135x5 ā her first āwheelā milestone. Huge strength moment.
š Bonnie squatted 100+ lbs after FOUR knee surgeries
Thatās not just strength. Thatās resilience.
This is what training looks like when itās done right.
Not perfection. Not motivation.
Just consistency, coaching, and showing up.
And if youāre watching this thinking āI could neverā¦ā
Yes, you can. You just havenāt started yet.
04/21/2026
Did you know NOVA Strong now offers 6AM small group sessions?
Yesā¦ we know. 6AM is early. And yes, hitting snooze feels way better in the moment š“ (who wouldnāt choose bed over burpees?).
But hear us out:
Starting your day with a 6AM workout means youāve already banked a win before most people have had their coffee. And that changes everything.
Other perks you might actually care about:
* no constant notifications or work distractions
* you leave the gym energized instead of dragging through your morning
* zero traffic on the way in (huge bonus)
* your evenings are free for family, food, and actually relaxing
* way more consistency since life canāt āget in the wayā yet
Itās not about being a morning person. Itās about getting it done before the day has a chance to talk you out of it.
Interested? Message us or drop a comment and weāll reach out.
04/19/2026
Ready to level up your nutrition? š„š£š
Our nutrition challenge is a great place to start! This challenge is for people who want to add more structure to their nutritional habits.
It involves 4 easy habits that are built over four weeks. Thereāll be check-in points throughout each week and 1 group call on Sundays.
Winner gets a free month of nutrition coaching! Message us or comment if interested.
04/17/2026
Your new grocery list ā¬ļø
-nonfat Greek yogurt
-low fat cottage cheese
-fruits and veggies (eat the rainbow)
-protein supplements (powder/shakes)
-meats and fish (can be a little higher fat)
-oats, cream of rice
-rice, potatoes, sweet potatoes
-egg whites
-calorie free caffeine and carbonated beverages (especially for those on a deficit)
Save this for your next grocery trip! Happy shopping!
04/15/2026
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Address
3170 Draper Dr Unit 9
Fairfax, VA
22031
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6pm - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 2pm |