Powercore Pilates offers challenging workouts developed to strengthen and tone the entire body. You
05/06/2026
Power Pilates Core Mat 1 – Pittston, PA ✨
From focused… to full personality😎. What a beautiful weekend guiding this group through CM1.
Watching each of these women step into their voice, build confidence, and support one another is why I love this work so much.
04/26/2026
A few moments from our time in the Dominican…
Movement, Connection, space to return to yourself.
This retreat reminded me how powerful it is to step away from the noise, reconnect to your body, and be surrounded by women who value strength, wellness, and presence.
More to come ❤️
She's a wunda-woman! ⚡️ This season of my life — and my teaching — is about moving with intention, building resilience, and creating space for women to feel strong and supported.
My client and I are working on a twist routine to help with waistline strength, deep core burn, and control.
Comment "WUNDA" below to join my mailing list for more tips!
01/02/2026
Happy New Year 2026 🤍
I’m stepping into this year with gratitude for where I’ve been—and excitement for what’s ahead.
Here’s to moving with purpose and living with more ease—one session at a time. 💫
Picture this: You, on the Caribbean, on your dream pilates trip getting toned just in time for the summer! 🌴
I am beyond excited to invite 10 women to travel with me to a private villa inside the exclusive Casa de Campo resort in the Dominican Republic this April 8–12, 2026! I cannot wait to share its beauty, luxury, culture, and ✨unmatched vibes✨ with you.
Ready to recharge your mind and body through daily Pilates, yoga, and meditation, nourishing meals, and plenty of downtime to rest, reflect, and reconnect? I can’t wait to share more!
Visit the trip page on my website (link in bio) to check out the full list of benefits, pricing, and more!
12/08/2025
The cat is out of the bag: pilates is taking on the Caribbean! 🏝️
Clients and friends, join me for the pilates trip of your DREAMS this April 8-12, 2026! We’ll be staying at the private, gated compound at Casa de Campo, one of the Caribbean’s most exclusive destinations.
This place means SO much to me, having visited for over five years, and I’m confident that you will fall in love with the natural beatuy, luxury, culture, and ✨ good vibes.✨ Now, a little more about the retreat...
This retreat is designed for women who want to reconnect with their strength, calm, and creativity through daily Pilates, yoga, and meditation, chef-prepared meals, and plenty of time to rest, reflect, and renew. But the perks truly are endless! Here’s what you’ll get:
✨ 4 nights, 5 days in a luxury private villa with queen and king bedrooms — each with en-suite bathrooms and full air conditioning
🏝️ Private pool, hot tub, and cabana for relaxing between sessions
🌿 Daily movement & mindfulness classes led by me and Carolyn Weininger
🍴 Chef-prepared meals with fresh, nourishing ingredients
🚐 Transportation included from Punta Cana airport to Casa de Campo
✈️ Two direct flights daily from the D.C. area to Punta Cana make travel easy ( flight not included)
👯♀️ Limited to 10 women for an intimate, rejuvenating experience
💰 Rates: $2,800 single | $2,000 double occupancy
Interested in learning more? Sign up at the link in my bio, or reach out via DM if you have any questions!
I’ve been keep a secret that I can’t wait to share... stay tuned for an exciting announcement Monday morning! Comment your guesses below! 👇🤫
Pilates instructors, this one’s for you! 💜
I’m thrilled to share that I’ll be leading a virtual class at THIS WEEK, Thursday Nov. 20 3:45pm-5:45pm EST, helping you master the Tower Class format and progressions, ensuring your classes are not only safe and effective but also engaging and fun! Together, we’ll explore creative ways to structure your progressions while maintaining a seamless flow throughout the session. Whether you’re teaching beginners or advanced clients, we’ll cover everything from foundational movements to advanced progressions.
A little about me 👇
I am a Certified Pilates Instructor, NASM Certified Personal Trainer, and the Owner of Powercore Pilates in Vienna, Virginia with over 18 years of experience in fitness and Pilates instruction. In 2008, I founded Powercore Pilates to create a boutique studio experience centered on personalized care, mindful movement, and lasting strength. I hold a Comprehensive Certification through Power Pilates (bridged with Bob Liekens and Susan Moran in 2010) and became a Power Pilates Teacher Trainer in 2022.
Bring your questions, be ready to move, and leave with fresh ideas to enhance your Tower classes and keep your clients challenged and inspired. Can’t wait to see you there!
Register here: https://powerpilates.com/courses/continuing-education-conference-new-york-ny-united-states-nov-2025-7823/
10/05/2025
Pilates has a way of showing up in the most extraordinary places-even under the big top. This week I had the chance to share the classical Pilates method in a space filled with artistry, focus, and strength. Beneath the Cirque du Soliel Luzia tent, movement met precision in the most inspiring way. Pilates reminds us that true power comes from control, alignment, and awareness — qualities that support every performer, athlete, and mover.
From my studio in Virginia to this unforgettable setting, I’m reminded that the method truly meets every body, everywhere. ✨
08/20/2025
📣 Excited to share that I’ll be leading a Power Pilates CM2 Teacher Training this weekend in Birmingham, MI!
In CM2 (Intermediate Mat) we dive deeper into the classical Pilates system, refining teaching skills, learning Intermediate exercises and expanding knowledge of Joseph's "Contrology".
I love watching instructors grow into confident teachers who can carry on this method with passion and precision. 💫
If you’re in the area and curious about becoming a certified Power Pilates instructor, reach out or visit powerpilates.com to learn more about upcoming trainings.
Let’s keep spreading the strength, flow, and joy of Pilates together. 🤍✨
| Monday | 7am - 6pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 3pm |
| Saturday | 9:30am - 2pm |