The Mill

Shoutout to Clare and Coach Ryan for completing the NYC Hyrox yesterday! Nice work getting it done in the heat! 😮‍💨🔥🙌🏼

Today, WE SWEAT! ✊🏼

See you there 👊🏼

“When you’re here, you’re family” - The Mill.. (Olive Garden)

Upper body pump✅
Core ✅
Cardio ✅
Done ___

Check that last box 🙌🏼

Tired of yelling at your kids?! Let us yell at them!* 😅
Tweens workout @ The Mill 5p T/W/Th. Ages 8-12.

*We yell for motivational purposes only…mostly.. ok sometimes we yell at them too but nicely… somewhat nice. Just send them in, ok?! 😁👍🏼

Start your week off right 😤🔥

See you there! 👊🏼

Sometimes you just gotta put your head down and get to work 😤 Weekends off? Psh lol… nah..

Burn is burning today 🔥 😮‍💨 Get it in!!

No chins left behind 🫡🇺🇸 Above the bar or get put behind bars, we don’t make the rules. 😤

Wake, lift, eat, sleep, repeat. Maybe a water here and there and you’re golden. See you there! 🤜🏼💯🤛🏼