Move2Joy

10/31/2026

https://app.smore.com/n/gcw8x

Spend your "Extra Hour" on the mat with us this Sunday!
Two classes to choose from: 9:30 & 4:30 pm

While it’s nice to get that extra hour of sleep or, an extra yoga class, time changes can throw our bodies and minds a little off balance. Give yourself some extra care this week to help ease the transition. Drink plenty of water, enjoy your favorite herbal tea, and seek lots of natural sunshine to boost your vitamin D.

In all our classes this week, we’ll be focusing on ways to stay in sync with our body’s natural rhythms. Every body is welcome.

Fall Back with Move2Joy

10/15/2026

Hello.
We're ready! Are you?
Angela & Rosanne are teaming up for
Saturday's "Yoga Assist: Hands on Healing"
Come settle into your yoga, practice receiving, and experience the difference a thoughtful, hands-on assist can make.

Less effort.
More ease.
A little more room to breathe.
Sat., Oct. 17
12:30 pm

Join us!
Visit Move2Joy online or
click on the link in our profile.
Or DM.

#01880

10/02/2026

Yes, this is totally an ad.

We're hawking wellness and smiles here at Move2Joy.
And this weekend we've got the best classes!

All levels will love:
♥️
---

Saturday
Yoga at the Lake (our last this season): 8 am
Prenatal Yoga: 10 am
Community Flow: 8:30 am

Sunday
Morning Yoga: 9:30 am
Restorative Yoga + Sound Bath: 4:45 pm

Click the link and learn more.
:)
--

Classes This Week

09/21/2026

Doing what makes my soul happy. :) How about you? 😎 #01880

09/17/2026

Hello,
Thinking about SATURDAYS
which are the best here in Wakefield.
There is something about having a whole day
to relax, play and, wait for it...
YOGA!

We have 3 classes to
♥️ on Saturday mornings
🌳 OUTSIDE:
- Yoga at the Lake , 8 am
with .russell
(Practice with trees, fish
and probably ducks)
Take a trip to the
Farmer's Market afterwards.

(Flowers, Scones, Coffee!)
🧘🏽‍♀️ INSIDE STUDIO:
- Community Flow, 8:30 am
with
(Yeah! New weekend class)
- Prenatal Yoga, 10 am
with
(Welcome new Moms at new time)
Cheers
Until the weekend!
☕️
- Rosanne

#01880

09/15/2026

😎
Hello,
One of the most important questions we hear at Move2Joy Yoga Studio is:
"Can yoga help me to get stronger and improve my bone density?"
We always answer with an enthusiastic "Yes, Yes!!", and then an invitation to join us in a class to discover the strengthening benefits of yoga & somatic Nia dance.
This is also why we have two morning (8:30 am) classes that specifically focus on increasing and maintaining a healthy body with strong bones, muscles & mindset for better posture, flexibility, mobility and dare we say it... Joy!
Monday's Yoga Strength & Flow combines stability & balance training with a morning flow that every body can do.
Wednesday's Yoga Strength & Weights integrates weights with creative fusion techniques from Nia, barre and pilates that every body will love.
But I feel what these classes do best is to connect the feeling of accomplishment, belonging and success when one discovers the strength that is already inside.
Ready to be stronger? Visit our link above to join the fun.
❤️
Viva La Vida!
Rosanne

#01880

09/10/2026

.
Hello :)
I've been thinking about the change of season and how it affects us.
As we head towards Fall, the days are already feeling shorter.
Damn that sun setting earlier and rising later...
I can feel the shift in not only in myself, but in the community. The best part? Shorter days makes coming inside to practice a little more enticing. (Though you may want to catch one of our last Yoga at the Lake classes: 9/19 & 9/26.)
But, I do love that settling feeling in the air and it's been our focus for classes this week:

"How can you choose a little more ease in both stillness and movement to settle deeper onto your mat, and into your body?"
This weekend:
Angela will be teaching both the Friday and Sunday classes!
And Prenatal yoga returns with Elif on Saturday.
🙏🏼



We can't wait, and I hope you will join them as they are pretty special
and I know the classes will be too.

♥️
Love,
Rosanne, Move2Joy Yoga Studio

#01880

09/08/2026

Hello.
If you are like me, you can hardly believe it's now past Labor Day!
A time not only to sadly put away our "whites", but to come back home to your weekly movement practice.
This photo (at the beautiful Lake Quannapowitt, taken at sunrise) reminds me of the intention behind our Gentle Yoga & Hatha Yoga classes.
They are designed to meet you exactly where you are.
Yes, right now, right here.
And, to create a break in your day.
To re-group, to re-connect and even smile a bit.
But most of all to feel better than when you arrived.
Currently, these classes are held in-studio
-- but -- we are considering
expanding our reach to live online classes.
Would you like that?
DM
or put a little emoji in the
comment below.
If you are local, join us at our beautiful studio.
Our Gentle & Hatha classes are held on
Tuesdays & Thursdays at 10 am.
Happy September.
Love,
Rosanne
❤️
Move2Joy Yoga Studio

#01880

06/25/2026

#01880

05/09/2026

We just love fresh flowers at the studio!
It's one of the simple pleasures that can bring a smile
and often, a soft sigh, to every Body.
When we witness the beauty that surrounds us -- especially of nature -- can help to shift a mood and lighten any moment.
🌷
And. that's before practice!
So here's to the beauty that surrounds us --
and to the beauty that is within all of us.
💐 SPECIAL OFFEr ALERT!
-
Bring A-Mom to Yoga For FREE!
And, more...
if you are looking for a "Self-Care Gift" for your favorite
nurture-giver (including yourself!) please check out our timely Mother's Day Specials.

(Quick visit the link in our bio above, or DM)
Fantastic savings and delicious offers --
that are themselves visions of beauty.

🙏🏼