btone FITNESS

🎇Milestone Monday🎇

The fireworks weren’t the only thing worth celebrating this holiday weekend 💪

Please take a moment to congratulate this group 👏

It’s the 4th of July weekend and we are OPEN 🎆

🧨Come spend the weekend with Emma R!

❤️7/4 8,9,&10 am
🤍7/5 9, 10 & 11am
💙 click the 🔗 in our bio to reserve your spot now 🎇

☀️ Our July Schedule is LIVE! ☀️

A new month means new opportunities to move! 💪

👀Be sure to check the schedule before heading in, especially around the 4th of July, as a few class times may have changed ❤️🤍💙

🎆We can’t wait to see you in class!

Hey, btone fam! Did you know we host private events? 🎉

Whether you’re celebrating a 🎂 birthday, 💍 engagement, 👏team outing, or something else entirely. We’ve got you covered!

Make your next event fun, energizing, and unforgettable with a private btone class. 💪

📧 Interested? Email us at [email protected] for more information. We can’t wait to celebrate with you! 💙

🗣️ Let’s talk springs...

Ever wondered what all those spring changes actually mean? 🤔 We’ve got you!

✨ Every machine has 7 springs:
💛 5 Yellow
🩶 1 Grey
💙 1 Blue

The further the carriage moves away from the front of the machine, the more tension the springs create.

So what about:
➡️ 1 yellow?
➡️ 5 yellows?
➡️ 1 grey?
➡️ Different combinations?

Each spring setup changes the level of support or resistance to match the exercise and your goal. 💪

Your instructor will always explain what each spring change means and why you’re using it, so you can move with confidence. 🙌

Got questions about springs? Drop them below! 👇

🍉Milestone Monday 🍉

Congratulations, Waltham! Keep up the hard work. 👏

👏Milestone Monday👏

We love celebrating all of your milestones! 🩷

Have other milestones you’re working towards? Let us know in the comments ⬇️

🌈Happy June 🌈

☀️Full body workout, every day 💪

🩷Go ahead, plan(k) your month 🧡

☀️Make it a btone summer and go ALL IN 🕶️

2️⃣ classes for just $40 💥

Are you in?

🔗 in bio for the details