06/23/2026
Exhale during effort, inhale during recovery for better control.
Synergy Fitness and Wellness
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Synergy Fitness and Wellness is a state-of-the-art medical weight loss, fitness and wellness center in Wayne NJ. Dyal, MD.
Synergy Fitness and Wellness is a medical fitness facility and wellness center with physician oversight provided by our Medical Director, Cherise M. We develop customized, results-driven programs that include strength training, cardiovascular exercise and flexibility, balance and function training. Our programs are all personalized and can be designed to take any medical or orthopedic conditions i
06/23/2026
06/22/2026
Choose lean proteins and add vegetables when grilling.
06/21/2026
Carry, hold, or hang to build grip strength.
06/20/2026
Take a daily 15-minute break away from screens.
06/19/2026
Swap sugary drinks for water or unsweetened options.
06/18/2026
Add 30–60 second bursts of faster pace during walks or workouts.
06/17/2026
Build smoothies with protein, fiber, and healthy fats.
06/16/2026
Reset posture hourly—shoulders back, chest up, head aligned.
06/15/2026
Slow down meals to better recognize fullness.
06/14/2026
Plan one enjoyable activity to stay active over the weekend.
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Location
Category
Telephone
Website
Address
1777 Hamburg Tpke
Wayne, NJ
07470
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 6am - 10pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 5pm |