CrosSport Performance

09/11/2026

09/09/2026

If it’s been a while or if you work out at a different time of the day, you may not know all of our wonderful trainers at the gym! Each week we’re gonna showcase one of our trainers or instructors at the gym. First up is Tara! 

Tara came to us after working 24 years as a chemistry and physics teacher at the high school level and she’s currently coaching the five and 5:30 AM classes as well as the 8:30 AM classes! On top of teaching multiple classes a day she is open with availability for training clients! 

Tara specializes in strength, power, speed, and agility training with a special focus on post-menopausal women and longevity-focused fitness. Her belief is simple: strength training is one of the most powerful tools we have for independence, confidence, and healthy aging.

She’s been lifting for 30+ years, competed in powerlifting in high school, and has spent the last 7 years working alongside other trainers, continuing to grow her knowledge and coaching style.

When she’s not in the gym you’ll find her rock climbing, hiking, mountaineering, paddle boarding, or working with horses — she truly lives the active lifestyle she coaches.

Availability:
• 6:00 – 8:00 AM M-Th
• 9:00 AM – 12:00 PM M-Th
• Fridays 7-10 AM

If you’re interested in training with her or want to learn more, reach out directly:
📩 [email protected]

09/08/2026

HYROX AT CROSSPORT!

The time has come, we are bringing back Hyrox this fall!! Come test yourself and have some “fun”:) 

This isn’t just an open gym workout where you’re left to figure everything out yourself. We’ll have volunteers helping throughout the event to make sure you’re:
✅ Completing the correct distances
✅ Using the correct weights
✅ Staying on the right movement standards
✅ Keeping track of your completion times
✅ Knowing exactly where you are in the workout

Our goal is to make this feel organized, competitive, and fun — whether you’re a seasoned HYROX athlete or this is your first time trying it!

We’re hoping to have enough interest to organize participants into different categories, including Individuals, Partners, and potentially Relays, with waves organized accordingly.

Waves start at 9 AM and will run every 30 minutes.

Please reach out and sign up sooner rather than later! The earlier we know who is participating — and whether you’re doing Individual, Partner, or Relay — the better we can organize the waves and make sure everyone has the best experience possible.

09/04/2026

GYM REMINDERS — PLEASE READ

A few important reminders for everyone using Crossport:

1️⃣ CHILDREN IN THE GYM
Children are welcome only when they are there for a workout and staying with/next to their parent.

If your child is not working out, they need to remain seated. They may sit on the cargo net mat if it is not being used by another member, or in the chairs provided at the gym.

Children should not be running, playing, or roaming around the gym floor. This is a safety issue, especially with weights and equipment being used throughout the facility.

2️⃣ PUT EQUIPMENT BACK
If you move weights, benches, equipment, etc. — PLEASE PUT IT BACK WHEN YOU ARE DONE.

The next person should not have to clean up or reset the space after your workout. We all share this gym, and keeping it organized is everyone’s responsibility.

3️⃣ TURF WORK THIS SUNDAY
Chance will be redoing the turf lines Sunday morning. There will likely be a noticeable smell from the turf/paint afterward, and it may linger through Sunday and into Labor Day Monday.

Thank you for helping us keep Crossport safe, clean, and enjoyable for everyone. 💪🏼

09/04/2026

We are not having classes on Monday Sept 7th-labor day! We are always open 24/7! Sorry about any confusion!

09/04/2026

Performance Fridays are back!