Transform at Amy Bourque Yoga

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Transform at Amy Bourque Yoga Center for Yoga and Healing providing trainings and developmental workshops for yoga, Reiki, Ayurveda, Qigong, meditation and more.

Weekly group yoga and meditation classes along with private Reiki, Sound, Thai Bodywork and Ayurveda sessions.

Weekend yoga! SATURDAY8 am Heated Yoga Flow with Amy B9:30 am Align & Flow with Amanda SUNDAY 8 am Heated Yoga Flow with...
10/24/2026

Weekend yoga!
SATURDAY
8 am Heated Yoga Flow with Amy B
9:30 am Align & Flow with Amanda

SUNDAY
8 am Heated Yoga Flow with Melissa

Today a brave group began their Return to Self Yoga training! It was a magical day ✨️
10/17/2026

Today a brave group began their Return to Self Yoga training!
It was a magical day ✨️

COMING SOON!Return to Self "The Art of Rest" Training A Hybrid experience DM or comment if interested in joining the wai...
10/16/2026

COMING SOON!
Return to Self "The Art of Rest" Training
A Hybrid experience

DM or comment if interested in joining the waitlist

Start when you are ready! 15 days online fully guided Fall Cleanse! Rebalance digestion, energy and mood!https://www.amy...
10/15/2026

Start when you are ready! 15 days online fully guided Fall Cleanse!
Rebalance digestion, energy and mood!
https://www.amybourque.com/

You spend so much time taking care of everything and everyone else. When was the last time you truly took care of YOU? 🤍...
10/15/2026

You spend so much time taking care of everything and everyone else. When was the last time you truly took care of YOU? 🤍

You keep pushing through the stress.
You tell yourself you’ll slow down when things settle down.
You put your own needs at the bottom of the list.

But what if you didn't have to wait until you were completely exhausted to give yourself permission to rest?

This is your invitation to return to yourself.

At Transform at Amy Bourque Yoga, my private healing experiences are designed to give you space to slow down, release what you've been carrying, and reconnect with yourself.

Remember that you are important...
https://www.amybourque.com/services-1

LAST CHANCE TO JOIN!!Registration closes in a few days! Commit to yourself for 1 weekend a month!!Comment INFO to learn ...
10/10/2026

LAST CHANCE TO JOIN!!
Registration closes in a few days!
Commit to yourself for 1 weekend a month!!
Comment INFO to learn more

Will next year really be any less busy?Will you have fewer responsibilities?Fewer things on your to-do list?More time to...
10/07/2026

Will next year really be any less busy?

Will you have fewer responsibilities?
Fewer things on your to-do list?
More time to finally focus on YOU?
Honestly… probably not.

In fact, I guarantee next year will be even busier.

So stop waiting for the “right time.”
Start yoga.
Go deeper with your practice.
Join the Yoga Training.
Book the healing session.
Take an hour for yourself.

There will always be something else to do.

So do it now.

Your well-being can't wait.

We care,

Us at Transform

Stop wondering if this is the right time...take the stepRegistration closes October 11thTwo Programs:Return to Self -- T...
10/06/2026

Stop wondering if this is the right time...take the step

Registration closes October 11th

Two Programs:
Return to Self -- Teacher Training
Return to Self -- Seeker Journey (non-teaching)

Meets One Sat/Sun a month

Comment READY to request more information and an application

10/05/2026

And our Open House Raffle winners are... !!!!

Congratulations to
Rebecca Rosati
Emma Liebowitz
Kassandra Jean

Address

470 Westfield Street
West Springfield, MA
01089

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