Genesis Health Clubs

10/30/2026

🏊‍♀️💦 NOVEMBER SWIM LESSONS ARE HERE! 💦🏊‍♂️

Help your swimmer build confidence, learn important water skills, and have fun in the pool this November! 🩵

📍 Genesis Health Clubs – Mills Civic
📅 Mondays & Wednesdays | November 2nd–18th

Lesson Times:
🏊 Preschool 1 & Learn to Swim 1: 4:30–5:00 PM
🛟 Preschool 2 & Learn to Swim 2: 5:00–5:30 PM
🥽 Learn to Swim 3 & 4: 5:30–6:00 PM

💰 Pricing:
Members: $120
Non-Members: $200

📧 For more information or to register, email mailto:[email protected]
📲 Or scan the QR code on the flyer!

Give your swimmer the skills and confidence they need to feel more comfortable in the water! 🌊💙

10/28/2026

🏊‍♀️💦 ADULT & PRIVATE SWIMMING LESSONS! 💦🏊‍♂️

It’s never too late to become more comfortable and confident in the water! Our adult and private lessons are personalized around your goals, skill level, and schedule.

Whether you want to:
💙 Build Confidence – Progress at your own pace
🌊 Improve Your Technique – Get personalized instruction
🛟 Learn Lifesaving Skills – Build important water safety skills
✨ Overcome Anxiety – Become more comfortable in the water
🏆 Reach Your Goals – Work toward the skills you want to achieve

💰 Pricing:
1 Lesson:
• Member: $55
• Non-Member: $75

5 Lessons:
• Member: $200
• Non-Member: $280

📧 Ready to get started? Contact LeAnna at mailto:[email protected]
📲 Or scan the QR code on the flyer to sign up!

Let’s make your swimming goals a reality! 🏊‍♀️💙

10/27/2026

😱💦 Scary. Spooky. Sweaty. Cardio/Strength with Abby, Thursday 5:45am at Hickman! Early birds, this one's for you. Haunted playlist, killer combos, done before sunrise. Set that alarm! 🌅👻

10/26/2026

👶💦 PARENT & BABY SWIM LESSONS! 💦👶

Introduce your little one to the water in a fun, safe, and encouraging environment! Our Parent & Baby classes are a great way to build water confidence while spending special time together. 🩵

📍 Mills Civic
📅 Dates: November 3, 6, 10 & 13
⏰ Time: 4:30–5:00 PM

💰 Pricing:
• Single Lesson: $35 Members | $45 Non-Members
• All 4 Lessons: $120 Members | $180 Non-Members

🌊 Fun Fact: Babies can naturally hold their breath underwater for short periods when they are introduced to water safely and appropriately! These early experiences can help babies become more comfortable around the water. 🐳

Ready to get your little one started? 🥰
📧 Contact LeAnna: [email protected]
📲 Or scan the QR code to sign up!

Come make some memories in the pool while helping your little swimmer build confidence! 💦🩵

10/26/2026

⚡ Pop-up! Les Mills Core with Donna Wednesday 6:15pm at Southridge! Short, sharp, and all about that midsection. Your abs will feel it in the best way. 💪🔥

10/25/2026

🏒 SAVE THE DATE! 🏒
Genesis is heading to the ice! Join us for a night of Des Moines Buccaneers hockey, Friday, October 30 at 7:05pm at the MidAmerican Energy Company RecPlex. Genesis members score 50% OFF tickets, one night only!
Grab your seats at bucshockey.com with promo code GHC. Bring the family, bring the team spirit, let's pack the stands! 👇

10/25/2026

10/27 Trick or Treat Ride with Mary Topf
🍬🚴‍♀️ Tuesday 5:45am, the Trick or Treat ride at Mills Civic! Songs and efforts get picked at random... will your card be a treat (easy spin, feel-good jam) or a trick (hello, hill climbs 😈)? And yes, treats after class. Real ones. 🍫
Come play the game with us. Ride your own pace, have fun, and bring a friend brave enough to draw a card. 🎃

10/24/2026

Start the week off with Double Trouble!! 🧙🏼‍♀️

👻🏋️ BodyPump: Ghouls & HEAVY Gains with Jessica, Monday 6:15pm at Merle Hay! Lift heavy, leave stronger. Spooky playlist, serious weights, scary-good burn. Costumes welcome (if you can squat in them). 💪🎃


🔥 POP-UP ALERT! 30 min Step + 30 min Core with Janna, Tuesday 5:15pm at Merle Hay! Cardio burn first, core fire second. One hour, zero regrets. Grab a friend and go! 👟💥

10/24/2026

🤠 Line Dance 101 with Elaine
Sunday 5:30pm at Mills Civic!
Kick up your boots or tennis shoes, learn the steps, and laugh your way through it. 🎶💃

10/14/2026

Stretch. Recover. Relax.
Big improvements are taking shape Genesis Health Clubs - East Lincoln!

🪏New Yoga Studio: Floor has been installed, in motion to create a space dedicated to improving flexibility, building strength, and reducing stress.
🛠️Men’s Locker Room: Fresh tile work and improvements are in progress for a more modern, comfortable space.
⚙️Steam Room & Dry Sauna: Tile work and interior improvements are moving forward, with refreshed spaces to relax and recharge.

Every improvement of ours is part of our commitment to making East Lincoln a club built for yours 💪

10/12/2026

At Genesis Health Clubs, it’s about more than the workout. It’s the friendly faces, class buddies that push you harder, and the team that cheers you on from day one💪

Come see what our community is all about.
See the link in our bio for more🔗

10/11/2026

The steel is going up Genesis Health Clubs - Riverside!
Steel framing is in progress on our redesigned women’s locker room and spa area.

And that’s just one piece of the puzzle.

Expanded strength training, upgraded group fitness studios, new tennis courts, and an enhanced Kids Club are all part of our transformation.

Thank you for your patience as we build something extraordinary! 💪

10/10/2026

A great event for an even better cause👟
We are incredibly proud to be celebrating 20 years of Genesis Foundation for Fitness & Tennis - GFFT!

20th Anniversary GFFT Gala
Sugar Ray Leonard is coming to Wichita!
Join us November 20 at the Hyatt Regency as we celebrate 20 years of GFFT with cocktails, dinner, and a live auction.
Get your tickets here: ghc.fit/s/gfftgala.

10/10/2026

Your mind and body are connected💚

This World Mental Health Day, we’re reminding you that movement can be a powerful part of caring for your mental health.

10/09/2026

Sample Saturday🍁
Fall into fitness with us on October 17th for a day of movement, community, and prizes. Whether you’re a longtime member or just curious about getting started, there’s a spot for you!

What’s happening:
- Raffle prizes for those who attend
- Sample classes for every fitness level
- Get the opportunity to meet our team and members

Save the date and tag someone who needs to join our Sample Saturday👇

10/08/2026

🍂 FALL INTO FITNESS 🍂

Ready to fall into a routine you’ll actually stick with?

Get 50% OFF monthly dues with NO commitment + NO enrollment fee.

But this deal won’t fall forever… 🍁
Offer ends October 15!

What are you falling for this fall — excuses or results? 👇

10/07/2026

10/07/2026

Your lungs work for you 24/7, let this month be a reminder to show them some love and support.

Exercise does more than build strength.
It improves oxygen delivery, strengthens respiratory muscles, enhances blood circulation, supports age-related natural declines, and much more💪

Swipe for some simple exercises you can do today. Start small, listen to your body, and save this post for later.

*General wellness information, not medical advice. If you have a lung or heart condition, check with your doctor before starting a new exercise routine.