Fist Fitness Gym

The following schedule for the upcoming week.
Monday - CLOSED for Veterans Day.
Tuesday - No 930am class. Kids and pm classes are on.
Wednesday - Friday CLOSED for final construction/installation.
Saturday - We hope to see you all for our grand opening of Box 2 Burn 11am-3pm. Micky Ward will be in the house signing autographs, there will be food, new merchandise for sale and giveaways.

www.box2burngym.com is live! Check us out!

Follow our new page box 2 burn westford for updates on all the exciting new things happening.

Fist Fitness Gym

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Classes | Fist Fitness

New summer schedule is in effect.
http://www.fistfitnessgym.com/classes/

fistfitnessgym.com BOXINGFUNDAMENTALS TOTAL BODYBOXING BOOT CAMP CARDIO BOXING BRAZILIANJIU JITSU KETTLE BELLS KID'S BOXINGFUNDAMENTALS BOXING FUNDAMENTALS Classes will cover proper punching technique, defensive movement and footwork using heavy bags and punching mitts. The hour will be broken down into 3 minute inter...

The Schedule for the upcoming holiday week.
Monday & Tuesday running on regular schedule.
Closed Wednesday 4th & Thursday 5th.
Open Friday with regular schedule as well as Saturday.

Everyone have a happy and safe Fourth of July!!

We want to sincerely thank everyone who helped setup, fought, came out, or donated last night! We appreciate all of you!

Tune in @9:15am this morning to wcap 980am https://tunein.com/radio/WCAP-980-s27736/ radio to hear more about our charity fight night to support the Megan house.

1 week from today, Saturday, June 23rd we ask you to please join us in supporting a great cause. Our 3rd annual “Knockout Addiction” boxing exhibition to benefit the Megan House. Former world champion and the man portrayed by Mark Wahlberg in the “Fighter” Irish Micky will be the guest referee. Tickets are $20 and can be purchased at the door. Doors open at 6pm with the first exhibition going on at 7pm.

Our Jiu Jitsu team is always repping!!!
Our program is for everyone. Learn self-defense first and foremost and for those who want the challenge of competing, our folks do very well and have a great time too!
Jiu Jitsu for everyone!

Fist Fitness Gym supporting the cancer walk, with dunk a doc!

Gym will be closed today in honor of Patriots Day.

Tremendous energy and effort in our kettle bell circuit and boxing blast classes!! 💪🏻🥊

These two kids came to the gym with ZERO boxing experience or background and have come a long way in a short time! Proud of the hard work they put in.

Due to the incoming storm tomorrow we will be closed. Stay safe and we will continue to update the status of the Gym.

We are closed today! Check back for updates.

Ugly sweater/ Yankee swap XMAS Party Friday night from 6-8pm all invited. Bring your family and friends!

NO Open Gym Friday night! Come to the party!!!
NO CLASSES on Saturday 12/16 - gym is closed!!!

REMINDER: The Wednesday kids jr. Boxing class has moved to Friday’s from 4-445pm.

Friday at 9:30am work off your Thanksgiving with Fist Fitness Coach Mike Sullivan!!!

Just when you think you are working hard during your workouts, we'll take you to the next level.
Come down and try it.

GREAT NORTHEAST BJJ PODCAST by Great Northeast BJJ Podcast on Apple Podcasts

Recent podcast with Tim Cartmell and I. Some insights on our approach to martial arts and the value of practice (along with a lot of other stuff 👍). Enjoy. Thanks to Port City BJJ for doing this, great Academy and great folks

itunes.apple.com Download past episodes or subscribe to future episodes of GREAT NORTHEAST BJJ PODCAST by Great Northeast BJJ Podcast for free.

Congrats to these ladies for crushing it this morning!! 💪🏻🥊

Just a reminder, we are closed Monday for Columbus Day.

See everyone Tuesday!

Tim Cartmell and Irish Micky Ward, two of the best guys around.
Tim is teaching a Brazilian Jiu Jitsu seminar from 10-1pm Sunday morning (tomorrow morning) before heading back to California.

Standing Grappling DVD preview

Tim is teaching a self defense seminar at 6pm tonight.
For more information on Tim Cartmell please go to shenwu.com

video.search.yahoo.com

Everyone is talking about it! 🤷🏻‍♂️
New classes, new trainers, same great place! First class is always FREE!

Reminder our new class schedule is out!
Tuesday's at 7pm is Jiu Jitsu Self Defense. This class can be taken by everyone. You don't have to get "on the ground" to learn. I spoke to Master Rickson Gracie at length this weekend and the origin of Jiu Jitsu was for self defense. Jiu Jitsu should be for Self Defense first and "the ground should be a compliment to fighting but not the emphasis. (It's different than the Sport Jiu Jitsu)"
"Jiu Jitsu is for everyone" Come down and try it. We believe you'll enjoy it.

Thank you to all of our members for helping the folks who competed at the Rickson Gracie Cup in Albany, NY this weekend. I was proud of the folks, not only because they did great but more importantly they competed with dignity and perseverance.