StretchLab

Consistency is key, and is proof that greatness comes from dedication! 🏆

This past weekend, she and .pb claimed the championship , showing us all that when you stick to your goals, there’s nothing you can’t achieve. Congratulations Rachel & Anna on your well-deserved victory!

At StretchLab, every session is a personalized journey towards better flexibility and mobility. Our experts bring a wealth of expertise from various background, combining their unique skills to tailor a program just for you. By understanding your needs, we create a plan that's as unique as you are!

Honor a hero this Veterans Day! Whether it's for unwinding, recharding or simply taking a moment for themselves, a StretchLab giftcard is is a small but meaningful way to show your appreciation. Give the vets in your life the gift of feeling their best!

https://stretchlab.securetree.com/




# veteransday

Spotted! StretchLab is taking assisted stretching around cities in AZ, TX & NC! 📍

We’re all in this together! Our StretchLab family is wearing PINK to raise awareness and show support for Breast Cancer Awareness Month. Grab your exclusive StretchLab BCA merch and show your support too!💖

Pro pickler making strides - 2nd in Women’s Doubles at the Virginia Beach Cup ! 🏅

Stretching isnt just for the pros - it’s for anyone wanting to stay active and feel thier best. Make daily stretching your secret weapon to keep you going strong and ready to take on anything! 💪💫

Understanding how your body moves is key to staying ahead of aches, pains and injuries. Preventative care through assisted stretching helps maintain your mobility. 🤸‍♂️

Here’s how we ensure you’re moving your best:
1️⃣Comprehensive assessment of how your body is moving.
2️⃣Customized sessions tailored to your unique needs.
3️⃣A follow-up plan to keep you on track. 

Protect your health today - start with a stretch at your local studio!😌

As the weather cools down, our bodies can feel the changes and might need a little extra care. At StretchLab, we’re here to keep you limber, feel refreshed and stress-free. What’s on your autumn wellness list? Share with us below!👇

If daily movements feel challenging, let us guide you to a more flexible, pain-free life! Our experts tailor each stretch session to your needs, helping you move better and feel refreshed. Don't let stiffness or discomfort hold you back - Visit your local studio to get a stretch in!

If you couldn’t tell, we’re huge pickleball fans over here... and even bigger fans!

Help us extend a HUGE congratulations to our partnered athlete, for an absolutely unbelievable performance on the court at this weekend. Rachel and her partner Anna locked in their 1st GRAND SLAM title, becoming Women’s Doubles Champs!

Drop a congrats for Rachel below!🏆

Fellow Pickleball fans – Join us in wishing our partnered PPA pro athlete the best of luck as she progresses to the quarterfinals at the Atlanta Slam! We’re constantly motivated and inspired by you, Rachel, and can’t wait to see you crush it on the court! 🙌🏓

Today, we reflect on the bravery and strength shown on September 11th. 🇺🇸

Happy Labor Day! 🎉 Take this day to relax, recharge, and give your body the care it deserves. And guess what? We’ve got special Labor Day deals just for you! Reach out to your local StretchLab studio to find out more!

Stretching isn’t just for humans! 🐾 Celebrate with your furry friend by your side. Share a pic of your pup doing their favorite stretch and tag us!

Come meet the crew that’s ready to support your wellness journey every step of the way! 👉🏻

Flexibility is about lengthening your muscles and joints, while mobility is about joint movement and control. Both are essential for maintaining physical health and performance. 💪 Let's work on your flexibility and mobility goals together!

Celebrate National Relaxation Day with a StretchLab gift card! Know someone who could unwind and relieve tension today? Make StretchLab their go-to wellness destination this season! Purchase here: https://stretchlab.securetree.com/

The Hypervolt GO is designed to give your muscles the daily relief they've been asking for! Next time you are in the studio, ask our staff about adding the Hypervolt into your stretch session!

Why is thoracic rotation so important? We’re so glad you asked! 😉

The bones of the Thoracic spine start about 4 fingers width above your belly button. From there up the spine is designed to rotate.
Healthy range is around 35° compared to only 10° available in the lumbar spine.

When you twist to put your coat on, or reach across for the seatbelt the thoracic spine is hopefully doing most of that job. Sadly, due to the nature of the world we live in, most of us get quite restricted in this area.🤯

The rotation needs to happen someplace, so your clever body often produces that motion lower down lumbar spine. It’s a bit like asking the landscaper for a haircut.. while s/he might get the job done, it’s not going to be pretty. When the lumbar spine is constantly asked to produce rotation the deep stabilizers (transverse abdominis, multifidus, internal obliques) tend to give up the ghost and are left terribly unstable in this area!!

The solution: Mobilize the thoracic spine. Then USE that range every day! 🥳

stretch

Turn your “ouch” 🤕 into “ahhhh” ☺️

If neck and shoulder tension is slowing you down, let our experts tailor neck and shoulder stretches that relieve pain, and enhance mobility!

Oh andddd next time you are in the studio ask your Flexologist about using recovery tools to enhance your on-the-bench experience!✨🙌🏽

Give your body some love this month & rediscover movement this February!! ❤️❤️

Congrats to our member, Bill, for hitting the big 2️⃣5️⃣ in stretch sessions!💥🤸🏼

Bill works every single week with our Master Flexologist, Ben, to increase his bodies overall mobility & activation. He feels better each & every time he leaves the studio.

Way to go, Bill! ✨🎊

Shoutout to our member, Carol, for completing over 25 stretches today! 🥳

Carol works with her Flexologist, Brittany, once every week for a full body stretch to work through a previous neck injury and give her body that TLC she deserves!

As a serious & seasoned golfer, it’s crucial to work on full body rotational movements along with full body mobility. Since stretching with Brittany, she is able to walk through the golf course without having shin splints and it’s been a major improvement of hers!⛳️

Thank you for putting your trust in us Carol! We can’t wait to accomplish more of your goals with you & make new ones!

The gift of moving and feeling better? Yes, please!❤️🎄StretchLab has you covered for anyone who could use more flexibility in their life. You know what they say: Get stretched. Feel better☺️

Golfers? Student athletes? Skiers? Pickleballers? We got you! A gift from Stretchlab will show someone you care and is guaranteed to brighten their day. Stop by the studio or call anytime to check some things off your list!🎁

☎️Stretchlab Wexford: 724.305.8088

What is required?!
🧠Knowledge
💪🏼Dedication
📝& A Plan

What’s the result?!
🏃🏽‍♂️Freedom
⚡️Energy
🌱Community
❣️Caring

Does this sounds like what you NEED & WANT in your life?! Call today to start your flexibility journey with StretchLab🫶🏼

Starting Wednesday off right with a stretch🤩

Make sure to call us today to book your 50 minute introductory stretch session for just $49!

Leave feeling relaxed and ready to tackle the rest of the week ahead 💥💪🏼

📱724.305.8088
📍280 Market Lane, Suite 711, Wexford Pa 15222

Shoutout to our member, Garrett, for completing over 75 stretches this week! 💥🤸🏼

Garrett works with his Flexologist, Diego, on a weekly basis to improve mobility, flexibility, and keep up with active recovery! Garrett’s health & wellness is his🔝priority. That’s why he comes to StretchLab 2-3x per week! He wants to continue to MOVE better & FEEL better!🤸🏼

💙

Making bodies feel amazing on this Small Business Sunday! 🤸🏼

All the LOVE to our Wexford Community🫶🏼

WHY WORK WITH FLEXOLOGIST?!🤸🏼

💥 Are able to identify imbalances in your body you may not realize you have
💥Can customize your stretch sessions to your specific needs and goals
💥Will work with you and hold you accountable so that you can meet your goals

Ready to get started?!
☎️ 724.305.8088

Ever wondered what assisted stretching is all about? Look no further! At StretchLab, we’re here to introduce you to the incredible world of assisted stretching and its countless benefits.🤭

Click our link in bio to learn more about what it’s like to work with a highly trained Flexologist!🤸🏼

Hurry up & grab your session pack before our Black Friday deals expire!💨⏰

Experience the incredible benefits of assisted stretching for yourself and make a perfect gift for your loved ones who deserve a self-care day. Don’t miss out on this opportunity!🤸‍♀️🙌🏽

📲Call our studio today at 724.305.8088!

🧡🤎

Curious about what to expect at your first stretch at our studio?🧐

Here are a few things to keep in mind👇🏻

⏰ Please arrive a few minutes before your appointment for check-in.
🧦 If you have a pair of grip socks, please bring them- otherwise, we have a selection of grip socks available for purchase in studio!
💪🏼You will be introduced to your Flexologist to discuss your wellness goals, receive your MAPS assessment followed by a 25 or 50 minute stretch session.
🗣️Your Flexologist will communicate with you throughout your stretch to gauge your comfort level.

Then, sit back and enjoy your stretch!🧘🏼‍♂️

Mobility IS longevity!🤸‍♀️
The more flexible your body becomes, the better it performs every day. Add mobility work to your week with Stretchlab and feel what assisted stretching can do for you! 🫶🏼

You’ll move through life with more freedom, less pain and a reduced chance of injury🙌🏽

Book a 50-minute Intro Stretch and Mobility Assessment today for iust $49. Link in bio to book or call us anytime at 724.305.8088.

Stretch you SOON!🤩

Every stretch is a step toward a pain-free, revitalized life! 🤸‍♀️🫶🏼

Whether you’re an athlete looking to improve performance or someone seeking relief from everyday aches and pains. You are only one stretch away from a healthier, happier you! 🤗

Call 724.305.8088 to book your FIRST intro stretch today!

At StretchLab, we’re proud of our team of Flexologists who have a wealth of experience in the health & fitness industry. 🤸‍♀️

We want to ensure that you receive the best possible care, so we make sure that each Flexologist is certified through a nationally accredited program called the Flexologist Training Program through NASM. We also ensure that our team is always up-to-date with the latest industry trends and techniques by providing them with continuous education throughout their time at StretchLab!🫶🏼

We can’t wait to work with you on ALL your flexibility goals! ⚡️🙌🏽

Sometimes your muscles need a little extra relief... Tailoring your session to your needs, our Flexologists may use the Hypersphere to help relax your muscles & increase circulation!✨🙌🏽

At StretchLab, we believe that every stretch is a step toward a pain-free, revitalized life! Our highly trained Flexologists are dedicated to helping you reach your body's full potential through assisted stretching. Whether you're an athlete looking to improve performance or someone seeking relief from everyday aches, our tailored sessions can make a world of difference! Become a member at StretchLab Wexford today and start a journey towards a healthier, happier you!✨

On Tuesdays… our Flex’s twin 👯‍♀️✨

You can twin with us 😉 grab a piece of StretchLab gear next time you are in studio! 🧦🛍️

How long will it take for me to see results?!🧐

The time it takes to see results from PNF stretching can vary from person to person and depends on various factors such as the individual's current flexibility, consistency of stretching, and the specific goals they have in mind! 🎉

Some people may experience improvements in flexibility and range of motion after just a few weeks of regular PNF stretching!👀

Consistency is key, so it's important to incorporate PNF stretching into a regular exercise routine and perform it correctly to maximize its effectiveness!! 🔐

Questions on how StretchLab works?! Call us today to learn more & book your first stretch!
📱724.305.8088

Consistently stretching the chest helps to increase flexibility & mobility in the upper bod. Chest stretches can also help alleviate pain or tightness associated with poor posture!

Let's work your chest muscles next time you're in!💥🫶🏼