Wildwood Yoga & Wellness

Wildwood Yoga & Wellness


In honor of the season and celebrating Thanksgiving, we practice gratitude. Practicing gratitude allows us to create a habit of seeking and finding the good in our life. Off the top of your head, answer the prompts below:

Something that makes you smile?
Something that makes you laugh?
A challenge you worked through?
Someone who helped you?
A memory that you cherish?

These are just a few opportunities where we can feel the joy that gratitude can provide. ✌️❤️🧘‍♀️

Next class:
Wed Yoga Conditioning 9:30am
Wed Vinyasa 12pm
Wildwood Yoga & Wellness
Bittersweet to wrap up teaching sound healing for the 2021 YTT of Joy of Yoga Wildwood Yoga & Wellness on a beautiful late summer afternoon in the park. It’s been a precious journey over the last 6 months to share the sacred science of mantra with this wonderful group.

How perfect that we ended with mantras in praise of the bodhisattvas, Goddesses Quan Yin and Tara, embodiments of enlightened activity. We chanted for the healing of all global suffering and for universal liberation from attachment and outcome. Sharing my painting of Mother Quan Yin whose grace blessed me with two sweet daughters.

Om Mani Padme Hum.
Om Tare Tuttare Ture Swaha
“Somedays I am a goddess. Somedays I am a wild child. Somedays I am a fragile mess. Most days I am a bit of all three. But everyday, I am here. Still trying.” -unknown

Next class: WEDNESDAY
Yoga conditioning 9:30am
Vinyasa 12pm
Wildwood Yoga & Wellness


Dancin in the moonlight 🎼
I love invoking the dynamic energy of the warrior goddess Durga and the transformational energy of the fabulously fierce goddess Kali. Staying connected to inner guidance and inner goddess is crucial for me through the chaos and the calm.
Being empowered and effecting change is my mantra and I am so grateful today for the group chanting I lead at the yoga teacher training of Joy of Yoga Wildwood Yoga & Wellness

सर्वमङ्गलमाङ्गल्ये शिवे सर्वार्थसाधिके ।
शरण्ये त्र्यम्बके गौरि नारायणि नमोऽस्तु ते ॥
Sarva-Manggala-Maanggalye Shive Sarvaartha-Saadhike |
Sharannye Trya[i-A]mbake Gauri Naaraayanni Namo[ah-A]stu Te ||
Grand Opening Sale at Wildwood Yoga & Wellness 💙
One of the beautiful rewards of offering sound healing is to open my eyes and find everyone sound asleep 💜
Grateful to teach sacred mantra and lead group chanting in praise of Lord Rama at Joy of Yoga/Wildwood Yoga’s yogateachertraining today.

Heart centered is what I reach for as a mother, a doctor, an advocate, transcending the fear and uncertainty of our current times.

Sri Raama Raama Raamethi Rame Raame Mano rame |
Sahasra-Naama Tat-Tulyam Raama-Naama Vara nane ||

By meditating on "Rama Rama Rama" (the Name of the Divine), my Mind gets absorbed in the Divine Consciousness of Rama, which is Transcendental.

More sound healing music at

Congrats to Wildwood Yoga & Wellness!! Now located at 2642 Highway 109 in the Westridge Office Centre.

Ribbon cutting at Wildwood Yoga & Wellness!
Wildwood Yoga & Wellness is hosting a Ribbon Cutting Celebration with the West St. Louis County Chamber of Commerce this Wednesday, June 23, at 11:30 AM to celebrate their relocation and expansion into the Westridge Office Centre, more than doubling their size and adding a second new studio space.

Please consider stopping by to help congratulate this business on their expansion and continued investment in our community.

Join us for the Wildwood Yoga & Wellness ribbon cutting! Ribbon cutting will take place at 11:30 AM. Bring plenty of business cards for great connecting and we look forward to seeing you there.
Register here: http://cca.westcountychamber.com/webforms/EvtListing.aspx?dbid2=mowslc&evtid=164420&class=E
Friday Feature: NEW MEMBER ALERT: Please give a warm welcome to one of our newest members, Wildwood Yoga & Wellness! Their studio services Wildwood, Ellisville, Ballwin, Chesterfield, Eureka, Pacific, Labadie, Manchester, Clarkson Valley including St. Louis County, St. Charles County and Washington County, Missouri. They offer several types of classes including Beginner, Vinyasa, Hatha Open, Hatha Vinyasa, Gentle/Restorative, Yoga in the Park, Senior Yoga and more! Join us on Wednesday, June 23rd for their ribbon cutting!

Congrats to Wildwood Yoga & Wellness!!

Building a wellness community in Wildwood, MO. We offer all styles of yoga- from beginner to advanced to athletic stretching to meditation.

Operating as usual


Reserve your spot!

Sunday, 4/3
9:00am - 11:00am
Led by: Kasey Baum

Spend two hours exploring your Self through movement, stillness and writing. Journaling can be an insightful tool for self-discovery; you are able to access your thought processes, emotions and intentions, leaving you with a deeper understanding of yourself. Expect a blend of an all levels Slow Flow yoga practice, meditation and time to write with journaling prompts. Your writing is yours only and will not be shared. Please bring a notebook or journal, a writing utensil and water.

*Weather permitted we may journal outside


Bloom (noun): A beautiful process of becoming 🌺🌞🌸

Happy 1st day of Spring yogis!


Prenatal Yoga Series
Starts 4/7
5:30pm - 6:30pm

This is a gentle yoga series designed for the transitional needs of your body during pregnancy. Focus on relaxation techniques as well as maintaining strength and flexibility throughout all trimesters.

Benefits of a yoga practice during pregnancy may include the reduction of common physical discomforts, relief from stress and anxiety, conditioning of muscles required during birth and a sense of connection to yourself and your baby.

Classes led by an 85 hour Prenatal Yoga trained teacher. Props are provided or bring your own.

Please feel free to reach out with any questions. ❤️


“The moon doesnt consider one phase better than another; she just glows equally stunning at each turn. Why should we be any different?” -C. Rodgers

Join us and find release tomorrow on your mat.

9:30am Hatha
11:00am Senior Yoga
1:00pm VinYin
4:00pm Hatha Vinyasa

*Link in bio


Doing what you love is freedom. Loving what you do is happiness.

We are always working on new things and planning new events here at
Check out whats new for Spring! Just posted new dates under our events highlight.

What would you like to see more of? What classes are your favorite? What yoga events do you enjoy? What poses would you like to learn more about? We are listening. 🙏

See you on your mats!


Our class was such a hit that we are starting a new QiGong Series!

Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Learn more at our link in bio or in story.


Athletic Stretch:

For serious and not-so-serious athletes, stretching is a crucial part of playing or practicing a sport. Stretching increases your range of motion and flexibility by making your soft tissues, such as muscles and ligaments, longer by decreasing stiffness. Long story short, stretching improves athletic performance and makes one less prone to injury. Added bonus, you leave class feeling better than you started. 🧘‍♀️😎💪

Next class:
Sundays @ 4pm


Grab your mat and join us for our monthly Reiki Share Event

Wednesday 3/16

6:00pm - 7:15pm

Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques.

*sign up at link in bio


It’s PICTURE DAY here at

Those who teach and practice together… become friends and practice more 😎 👯‍♀️ What an amazing group! Stay tuned for new updates!

Thank you for your time and talent! And thank you for an amazing class! Lets do it again soon! 🙏

📸: Wed 4:30pm Hatha


Empowered women, empower women.

Happy International Womens Day!

Help us celebrate and join us on your mat this week!


Sky above • Earth Below • ☮️ Within

Brighten your week with us

Schedule link in bio


“Darlin, I am just tryin to tell ya that theres always been a rainbow hangin over your head.” -K. Musgraves

Here, , we are a center where students of all ages and levels can come to awaken their hearts and open their minds & bodies through yoga, meditation and bodywork. It is a place to gather, create connections, provide resources and be a community where people see the good in each other. We will continue to grow and change consciousness for the better.

Check out our new class offerings and new spring events! Cant wait to practice with you! 🙏 *schedule link in bio*


Yoga is not about touching your toes… it is what you learn on the way down.

Join us on your mat this week! Schedule link in bio.

📸: plank variation

-strengthens core
-improve balance and posture
-reduce back pain
-improve flexibility
-can do it anywhere 😛

Change it up:
-Lower knee or both knees
-on forearms
-add reaching an arm out
-add a chaturanga push-up




Thinking about starting yoga?

This four-week Beginner 1 series is designed for those who have never stepped onto a yoga mat before as well as those seeking to strengthen their yoga foundation. Each class is designed to introduce poses, techniques, and class etiquette a welcoming, zero-pressure environment. Focus will be given throughout each practice to breathwork, proper alignment, and other key yoga principles. Props (yoga blocks, etc.) will be used to enhance poses and to make each pose accessible to every body. Don't own yoga pants? No problem. Comfortable clothes and a willingness to try new things are the only requirements. (Sense of humor optional, but strongly encouraged.) By the end of the series, students will have the skills and confidence to move on to more focused and challenging classes.



Starting 3/12 and 4/9

Roll & Renew
2nd Saturday of each month
1:00pm - 2:00pm

*Learn more and sign up at the link in bio or in our story


Rise n Shine ☀️🧘‍♀️🙏
Sunday Mornings


📸: .baum


“You’ll never be bored when you try something new. There is really no limit to what you can do.” -Dr Suess

**New student special **
2 weeks of yoga for $29

Check out our class schedule online:

📸: Mary Kampf 🙏


“Is your name Wifi because I’m feeling the connection” 😬😜

Ashley hosted a free Valentines inspired Hatha Open this morning… and our hearts are so full. Thank you Ashley and thank you to all who joined hearts. ❤️❤️❤️ Our Saturday 10:30am Hatha continues each week! Reserve your spot at the schedule link in our bio.

Happy (early) Valentines Yogis!
Ashley McRaven


“Don’t let the world change your smile. Let your smile change the world.” -W. Smith

What an amazing morning here at the studio. ❤️ Have a wonderful weekend yogis. Let your shine bright


Did you know we are on Instagram? Join our growing social community 🙏💗🌟

Find and follow or use the QR code below


4 week class

Mondays 6:00pm - 7:00pm

3/7, 3/14, 3/21, 3/28

*Use membership/class pass

Led by Lisa Ptasienski

Does your yoga practice ever leave you feeling frustrated rather than balanced? Do you ever feel awkward and misaligned in your poses rather than strong and stable? Do you ever find yourself dreading certain common poses such as chaturanga and downward dog?

Although everyone's body types are different and there are many different styles of yoga, there are certain alignment principles that, when executed, can lead to a more fulfilling yoga practice.

Proper alignment in yoga can help establish a safe and balanced practice, allow the body to stretch and open while minimizing the risk of injury as well as enable you to become more aware of your body and practice acceptance. Correct posturing also keeps the body happy and healthy.

During this clinic, we will break down some of the common yoga poses and work on correct alignment, beginning with downward dog, chaturanga and the warrior poses and work toward more difficult poses such as shoulder stand and crow pose. We will utilize props and traditional alignment cues.

This is a workshop rather than a traditional yoga class and the goal is to provide you with tips and techniques to help you feel more fulfilled in your yoga practice. 🙏

Sign up at link in story or link in bio


Find your peace and be all there.
Find your breath and be at ease.
But first,
Find your mat and come to yoga. ☺️

Upcoming classes include Hatha Open, Beginners Yoga, Vinyasa, Ashtanga, Yoga Nidra, Senior Yoga, VinYin and more!

🌟 schedule link located in our bio.


In honor of Valentines Day, we are offering a FREE YOGA CLASS! Bring your loved ones, your friends and come practice with us.

Hatha Open
February 12th

“The best love is the kind that awakens the soul.”

*sign up link in bio*


First, do the yoga. Then, do the things.

We’re back in-studio on Saturday! See you on your mats!

9:00am VINYASA with

10:30 HATHA OPEN with

📸: .baum


Anyone who attended 15 or more classes during the month of January was entered into a drawing for a FREE 3 month Yoga Membership.

And our January Yoga Challenge drawing winner is…

Nicole Paczkowski! 🥳

All who completed this challenge are now able to purchase two weeks of Yoga in February for $25.

Congrats to all who practiced and met this goal!

-Debbie Peterson
-Melinda Voelkel
-Della Thompson
-Samantha Erhardt
-Teresa Nicholson
-Shannon Moore
-Alyssa LaValle

We have such a great yoga community here !
It is amazing to witness all of the effort and strong dedication. Congrats to you all! Keep the practice and mindful habits going!

See you on the mat. ❤️🙏


[Affirmation of the week]

“I start this moment, this day, this week, brand new. I will bring the best I can to it.”

Some Mondays call for a little pep talk 😅

Practice with us this week. We will update as the pending weather changes.


*schedule link in bio or story*



Check our FREE upcoming event! Reserve your spot because it’s filling fast! Link in bio or story. 🙏

Qi Gong
Sunday, 2/27

6:00 - 7:00pm


Qi Gong is an ancient Chinese system of coordinated physical postures, movement, breathing techniques and meditation that is designed to promote health, spirituality and physical fitness. This class involves gentle warm up exercises focused on joint flexion with smooth transitions. The exercise rhythmically combines relaxation and strength while cultivating a calming balance between breath and movement. Learn forms of self-massage using the ancient technique of "ten magic fingers" and end class with a guided, seated meditation.


Do you need a good Athletic Stretch?

Join Tori, Sundays at 4pm.

Work on myofascial release using all of the surrounding muscles of the lliotibial band.

The lliotibial band or ITB is a thick band of fascia formed proximally at the hip by the fascia of the gluteus maximus, gluteus medius and tensor fasciae latae muscles. The main functions are pelvic stabilization and posture control.

Sign up at our schedule link in bio or in our story. Come and your . 🙏


Introducing our newest class...


Every Monday, starting 2/7

7:15am - 8:00am

Led by: Shannon Stokes

The body follows the mind, and the mind follows the breath, so how you are breathing is how you are being. This class guides you through a mindful practice, breathwork (pranayama), and meditation to help decrease stress and noise and make space for a calmer, more relaxed mindset. A more relaxed mindset will lead to a happier and healthier body. Students will spend the class seated on their mat or in a chair, whichever is most comfortable.

“If you are going to rise, you may as well shine.” ☀️


What is Yoga Nidra?

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping. This is similar to the “going to sleep” stage and is typically induced by a guided meditation. Blankets, bolsters/pillows and eye bags are all options that can be used to help create a comfortable space. Yoga Nidra helps to relieve stress, reduce anxiety and helps the body melt into a deep state of relaxation.

Join our class:
Every Thursday at 7pm
Led by: Lisa

*Schedule link in bio*



Yoga is a light. Which once lit, will never dim. The better our practice the brighter our flame. #🔥
-BKS. Iyengar

Any one else leave their mat in the car last night? 4 degrees here in the Lou. Defrost the mat (and yourself ☺️) & warm up with us.

9:30am Yoga Conditioning
4:30pm Hatha Open
6:00pm Beginner Yoga

9:30am Vinyasa
12:00pm Hatha Open
5:30pm Ashtanga Flow
7:00pm Yoga Nidra

*schedule link in bio*

📸: ☀️

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2642 Highway 109, Suite B
Wildwood, MO

Opening Hours

Monday 7am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 8:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 8:45am - 8:30pm
Saturday 8:45am - 6pm
Sunday 8:15am - 5:30pm

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