Wildwood Yoga & Wellness

Reserve your spot!

Sunday, 4/3
9:00am - 11:00am
Led by: Kasey Baum

Spend two hours exploring your Self through movement, stillness and writing. Journaling can be an insightful tool for self-discovery; you are able to access your thought processes, emotions and intentions, leaving you with a deeper understanding of yourself. Expect a blend of an all levels Slow Flow yoga practice, meditation and time to write with journaling prompts. Your writing is yours only and will not be shared. Please bring a notebook or journal, a writing utensil and water.

*Weather permitted we may journal outside

Bloom (noun): A beautiful process of becoming 🌺🌞🌸

Happy 1st day of Spring yogis!

Prenatal Yoga Series
Starts 4/7
5:30pm - 6:30pm

This is a gentle yoga series designed for the transitional needs of your body during pregnancy. Focus on relaxation techniques as well as maintaining strength and flexibility throughout all trimesters.

Benefits of a yoga practice during pregnancy may include the reduction of common physical discomforts, relief from stress and anxiety, conditioning of muscles required during birth and a sense of connection to yourself and your baby.

Classes led by an 85 hour Prenatal Yoga trained teacher. Props are provided or bring your own.

Please feel free to reach out with any questions. ❤️

“The moon doesnt consider one phase better than another; she just glows equally stunning at each turn. Why should we be any different?” -C. Rodgers

Join us and find release tomorrow on your mat.



9:30am Hatha
11:00am Senior Yoga
1:00pm VinYin
4:00pm Hatha Vinyasa

*Link in bio

Doing what you love is freedom. Loving what you do is happiness.

We are always working on new things and planning new events here at
Check out whats new for Spring! Just posted new dates under our events highlight.

What would you like to see more of? What classes are your favorite? What yoga events do you enjoy? What poses would you like to learn more about? We are listening. 🙏

See you on your mats!

Our class was such a hit that we are starting a new QiGong Series!

Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Learn more at our link in bio or in story.

Athletic Stretch:

For serious and not-so-serious athletes, stretching is a crucial part of playing or practicing a sport. Stretching increases your range of motion and flexibility by making your soft tissues, such as muscles and ligaments, longer by decreasing stiffness. Long story short, stretching improves athletic performance and makes one less prone to injury. Added bonus, you leave class feeling better than you started. 🧘‍♀️😎💪

Next class:
Sundays @ 4pm

Grab your mat and join us for our monthly Reiki Share Event

Wednesday 3/16

6:00pm - 7:15pm

Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques.

*sign up at link in bio

Empowered women, empower women.

Happy International Womens Day!

Help us celebrate and join us on your mat this week!

Sky above • Earth Below • ☮️ Within

Brighten your week with us

Schedule link in bio

“Darlin, I am just tryin to tell ya that theres always been a rainbow hangin over your head.” -K. Musgraves

Here, , we are a center where students of all ages and levels can come to awaken their hearts and open their minds & bodies through yoga, meditation and bodywork. It is a place to gather, create connections, provide resources and be a community where people see the good in each other. We will continue to grow and change consciousness for the better.

Check out our new class offerings and new spring events! Cant wait to practice with you! 🙏 *schedule link in bio*

Yoga is not about touching your toes… it is what you learn on the way down.

Join us on your mat this week! Schedule link in bio.

📸: plank variation

Benefits:
-strengthens core
-improve balance and posture
-reduce back pain
-improve flexibility
-can do it anywhere 😛

Change it up:
-Lower knee or both knees
-on forearms
-add reaching an arm out
-add a chaturanga push-up

📸:

🙏❤️☀️

Thinking about starting yoga?

This four-week Beginner 1 series is designed for those who have never stepped onto a yoga mat before as well as those seeking to strengthen their yoga foundation. Each class is designed to introduce poses, techniques, and class etiquette a welcoming, zero-pressure environment. Focus will be given throughout each practice to breathwork, proper alignment, and other key yoga principles. Props (yoga blocks, etc.) will be used to enhance poses and to make each pose accessible to every body. Don't own yoga pants? No problem. Comfortable clothes and a willingness to try new things are the only requirements. (Sense of humor optional, but strongly encouraged.) By the end of the series, students will have the skills and confidence to move on to more focused and challenging classes.

[NEW CLASS] 🤩

Starting 3/12 and 4/9

Roll & Renew
2nd Saturday of each month
1:00pm - 2:00pm

*Learn more and sign up at the link in bio or in our story

Rise n Shine ☀️🧘‍♀️🙏
Sunday Mornings
9am

and

📸: .baum

“You’ll never be bored when you try something new. There is really no limit to what you can do.” -Dr Suess

**New student special **
2 weeks of yoga for $29

Check out our class schedule online:

📸: Mary Kampf 🙏

“Is your name Wifi because I’m feeling the connection” 😬😜

Ashley hosted a free Valentines inspired Hatha Open this morning… and our hearts are so full. Thank you Ashley and thank you to all who joined hearts. ❤️❤️❤️ Our Saturday 10:30am Hatha continues each week! Reserve your spot at the schedule link in our bio.

Happy (early) Valentines Yogis!
Ashley McRaven

“Don’t let the world change your smile. Let your smile change the world.” -W. Smith

What an amazing morning here at the studio. ❤️ Have a wonderful weekend yogis. Let your shine bright

Did you know we are on Instagram? Join our growing social community 🙏💗🌟

Find and follow or use the QR code below

**NEW**
YOGA ALIGNMENT SERIES
4 week class

Mondays 6:00pm - 7:00pm

3/7, 3/14, 3/21, 3/28

*Use membership/class pass

Led by Lisa Ptasienski

Does your yoga practice ever leave you feeling frustrated rather than balanced? Do you ever feel awkward and misaligned in your poses rather than strong and stable? Do you ever find yourself dreading certain common poses such as chaturanga and downward dog?

Although everyone's body types are different and there are many different styles of yoga, there are certain alignment principles that, when executed, can lead to a more fulfilling yoga practice.

Proper alignment in yoga can help establish a safe and balanced practice, allow the body to stretch and open while minimizing the risk of injury as well as enable you to become more aware of your body and practice acceptance. Correct posturing also keeps the body happy and healthy.

During this clinic, we will break down some of the common yoga poses and work on correct alignment, beginning with downward dog, chaturanga and the warrior poses and work toward more difficult poses such as shoulder stand and crow pose. We will utilize props and traditional alignment cues.

This is a workshop rather than a traditional yoga class and the goal is to provide you with tips and techniques to help you feel more fulfilled in your yoga practice. 🙏

Sign up at link in story or link in bio

Find your peace and be all there.
Find your breath and be at ease.
But first,
Find your mat and come to yoga. ☺️

Upcoming classes include Hatha Open, Beginners Yoga, Vinyasa, Ashtanga, Yoga Nidra, Senior Yoga, VinYin and more!

🌟 schedule link located in our bio.

In honor of Valentines Day, we are offering a FREE YOGA CLASS! Bring your loved ones, your friends and come practice with us.

Hatha Open
February 12th
10:30am

“The best love is the kind that awakens the soul.”

*sign up link in bio*

First, do the yoga. Then, do the things.

We’re back in-studio on Saturday! See you on your mats!

9:00am VINYASA with

10:30 HATHA OPEN with


📸: .baum

Anyone who attended 15 or more classes during the month of January was entered into a drawing for a FREE 3 month Yoga Membership.

And our January Yoga Challenge drawing winner is…

Nicole Paczkowski! 🥳

All who completed this challenge are now able to purchase two weeks of Yoga in February for $25.

Congrats to all who practiced and met this goal!

-Debbie Peterson
-Melinda Voelkel
-Della Thompson
-Samantha Erhardt
-Teresa Nicholson
-Shannon Moore
-Alyssa LaValle

We have such a great yoga community here !
It is amazing to witness all of the effort and strong dedication. Congrats to you all! Keep the practice and mindful habits going!

See you on the mat. ❤️🙏

[Affirmation of the week]

“I start this moment, this day, this week, brand new. I will bring the best I can to it.”

Some Mondays call for a little pep talk 😅

Practice with us this week. We will update as the pending weather changes.

📸:

*schedule link in bio or story*

🧘‍♀️❤️🙏

Check our FREE upcoming event! Reserve your spot because it’s filling fast! Link in bio or story. 🙏

Qi Gong
Sunday, 2/27

6:00 - 7:00pm

FREE

Qi Gong is an ancient Chinese system of coordinated physical postures, movement, breathing techniques and meditation that is designed to promote health, spirituality and physical fitness. This class involves gentle warm up exercises focused on joint flexion with smooth transitions. The exercise rhythmically combines relaxation and strength while cultivating a calming balance between breath and movement. Learn forms of self-massage using the ancient technique of "ten magic fingers" and end class with a guided, seated meditation.

Do you need a good Athletic Stretch?

Join Tori, Sundays at 4pm.

Work on myofascial release using all of the surrounding muscles of the lliotibial band.

The lliotibial band or ITB is a thick band of fascia formed proximally at the hip by the fascia of the gluteus maximus, gluteus medius and tensor fasciae latae muscles. The main functions are pelvic stabilization and posture control.

Sign up at our schedule link in bio or in our story. Come and your . 🙏

Introducing our newest class...

MINDFUL MORNING MEDITATION

Every Monday, starting 2/7

7:15am - 8:00am

Led by: Shannon Stokes

The body follows the mind, and the mind follows the breath, so how you are breathing is how you are being. This class guides you through a mindful practice, breathwork (pranayama), and meditation to help decrease stress and noise and make space for a calmer, more relaxed mindset. A more relaxed mindset will lead to a happier and healthier body. Students will spend the class seated on their mat or in a chair, whichever is most comfortable.

“If you are going to rise, you may as well shine.” ☀️

What is Yoga Nidra?

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping. This is similar to the “going to sleep” stage and is typically induced by a guided meditation. Blankets, bolsters/pillows and eye bags are all options that can be used to help create a comfortable space. Yoga Nidra helps to relieve stress, reduce anxiety and helps the body melt into a deep state of relaxation.

Join our class:
Every Thursday at 7pm
Led by: Lisa

*Schedule link in bio*

🌟😴🙏

Yoga is a light. Which once lit, will never dim. The better our practice the brighter our flame. #🔥
-BKS. Iyengar

Any one else leave their mat in the car last night? 4 degrees here in the Lou. Defrost the mat (and yourself ☺️) & warm up with us.

Wednesday
9:30am Yoga Conditioning
4:30pm Hatha Open
6:00pm Beginner Yoga

Thursday:
9:30am Vinyasa
12:00pm Hatha Open
5:30pm Ashtanga Flow
7:00pm Yoga Nidra

*schedule link in bio*

📸: ☀️